Paul King -
Ironman 70.3 Cairns 2021

Quick facts

821/484/19All/Gender/AG

M55-59Age group

3161Bib number

AustraliaNationality


38:31	3:19:26	2:31:07	6:40:53

Compare Paul King with other athletes!

3161 King

3173 O'Grady ×

3148 Colbridge ×

3171 Murtagh ×

3177 Ramsay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:31	00:38:31	02:01 min/100m	+00:55 (21.) ●	+03:19 (402.) ●	+02:30 (763.) ●
Transition		00:43:46	00:05:15	-	-01:18 (12.) ●	-00:12 (296.) ●	+00:06 (657.) ●
Bike	1.4 km	00:47:14	00:03:28	24.23 km/h	+00:16 (28.) ●	+00:26 (481.) ●	+00:20 (906.) ●
Bike	18.9 km	01:21:33	00:34:19	30.6 km/h	+01:01 (23.) ●	+01:58 (415.) ●	+00:34 (656.) ●
Bike	31.3 km	01:43:27	00:21:54	33.97 km/h	+00:32 (22.) ●	+00:54 (379.) ●	-00:15 (556.) ●
Bike	44 km	02:14:15	00:30:48	24.74 km/h	+00:47 (21.) ●	+02:12 (421.) ●	+00:19 (641.) ●
Bike	61.6 km	02:54:06	00:39:51	26.5 km/h	+02:34 (25.) ●	+03:52 (451.) ●	+01:37 (719.) ●
Bike	77.2 km	03:31:51	00:37:45	24.79 km/h	+03:30 (27.) ●	+04:27 (462.) ●	+02:25 (768.) ●
Bike	85.9 km	03:55:49	00:23:58	21.78 km/h	+02:05 (26.) ●	+02:48 (437.) ●	+01:32 (733.) ●
Bike	89.6 km	04:03:12	00:07:23	30.07 km/h	+00:24 (24.) ●	+00:36 (409.) ●	+00:18 (710.) ●
Bike	89.6 km	04:03:12	03:19:26	26.96 km/h	+11:09 (24.) ●	+17:13 (435.) ●	+06:50 (698.) ●
Transition		04:09:46	00:06:34	-	+00:27 (23.) ●	+01:46 (456.) ●	+02:08 (930.) ●
Run	1.4 km	04:19:28	00:09:42	06:55 min/km	+00:28 (26.) ●	+01:32 (478.) ●	+01:22 (933.) ●
Run	3.7 km	04:34:40	00:15:12	06:36 min/km	+00:38 (24.) ●	+02:26 (456.) ●	+02:08 (898.) ●
Run	6 km	04:51:48	00:17:08	07:26 min/km	+01:31 (24.) ●	+03:33 (479.) ●	+03:13 (953.) ●
Run	8 km	05:05:55	00:14:07	07:03 min/km	+00:28 (22.) ●	+02:11 (453.) ●	+01:57 (894.) ●
Run	9.1 km	05:15:11	00:09:16	08:25 min/km	+00:33 (25.) ●	+01:34 (462.) ●	+01:26 (912.) ●
Run	10.4 km	05:24:02	00:08:51	06:48 min/km	+00:32 (25.) ●	+01:31 (470.) ●	+01:24 (938.) ●
Run	11.8 km	05:35:14	00:11:12	07:59 min/km	+00:52 (24.) ●	+01:57 (457.) ●	+01:48 (915.) ●
Run	14 km	05:51:58	00:16:44	07:36 min/km	+00:37 (22.) ●	+02:18 (430.) ●	+02:09 (863.) ●
Run	16.4 km	06:08:45	00:16:47	06:59 min/km	+00:03 (19.) ●	+01:49 (408.) ●	+01:35 (798.) ●
Run	18.4 km	06:23:32	00:14:47	07:23 min/km	+00:15 (21.) ●	+01:53 (421.) ●	+01:41 (840.) ●
Run	19.6 km	06:32:57	00:09:25	07:50 min/km	+00:17 (20.) ●	+01:20 (426.) ●	+01:11 (842.) ●
Run	21 km	06:40:53	00:07:56	05:40 min/km	+00:01 (21.) ●	+00:59 (432.) ●	+00:50 (842.) ●
Run	21 km	06:40:53	02:31:07	07:11 min/km	+06:15 (22.) ●	+23:03 (450.) ●	+20:44 (892.) ●
Total	112.5 km	06:40:53	06:40:53	16.84 km/h	+17:28 (19.) ●	+45:09 (484.) ●	+32:18 (821.) ●

Ovr	Gen	Div	Name	#	AG
624	397	14	Pieter Van Schalkwyk	3190	M55-59	Australia	00:40:08	03:11:02	02:09:40	06:14:55
679	428	15	Jay Doyle	3152	M55-59	Australia	00:35:27	03:02:22	02:31:18	06:21:25
693	435	16	Johnny Van Rooyen	3189	M55-59	Australia	00:36:02	03:36:06	02:01:01	06:23:43
770	457	17	John O'Grady	3173	M55-59	Australia	00:52:41	03:28:29	02:04:14	06:34:24
795	471	18	Mark Colbridge	3148	M55-59	Australia	00:36:15	03:28:00	02:25:07	06:37:48
821	484	19	Paul King	3161	M55-59	Australia	00:38:31	03:19:26	02:31:07	06:40:53
834	490	20	David Murtagh	3171	M55-59	Australia	00:49:21	03:15:17	02:18:44	06:42:14
846	495	21	James Ramsay	3177	M55-59	Australia	00:44:14	03:05:27	02:28:06	06:43:54
849	496	22	Andrew MacMillan	3167	M55-59	Australia	00:40:43	03:05:58	02:41:40	06:44:16
851	497	23	David Sykes	3263	M55-59	Australia	00:43:45	03:12:06	02:37:30	06:44:29