John O'Grady -
Ironman 70.3 Cairns 2021

Quick facts

770/457/17All/Gender/AG

M55-59Age group

3173Bib number

AustraliaNationality


52:41	3:28:29	2:04:14	6:34:24

Compare John O'Grady with other athletes!

3173 O'Grady

3152 Doyle ×

3189 Van Rooyen ×

3148 Colbridge ×

3161 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:41	00:52:41	02:46 min/100m	+15:05 (34.) ●	+17:29 (534.) ●	+16:40 (1079.) ●
Transition		00:58:13	00:05:32	-	-01:01 (14.) ●	+00:05 (329.) ●	+00:23 (714.) ●
Bike	1.4 km	01:01:30	00:03:17	25.58 km/h	+00:05 (22.) ●	+00:15 (438.) ●	+00:09 (780.) ●
Bike	18.9 km	01:38:40	00:37:10	28.25 km/h	+03:52 (31.) ●	+04:49 (496.) ●	+03:25 (901.) ●
Bike	31.3 km	02:01:38	00:22:58	32.39 km/h	+01:36 (28.) ●	+01:58 (457.) ●	+00:49 (726.) ●
Bike	44 km	02:36:47	00:35:09	21.68 km/h	+05:08 (31.) ●	+06:33 (503.) ●	+04:40 (926.) ●
Bike	61.6 km	03:17:46	00:40:59	25.77 km/h	+03:42 (29.) ●	+05:00 (477.) ●	+02:45 (788.) ●
Bike	77.2 km	03:56:02	00:38:16	24.46 km/h	+04:01 (28.) ●	+04:58 (472.) ●	+02:56 (795.) ●
Bike	85.9 km	04:19:07	00:23:05	22.61 km/h	+01:12 (23.) ●	+01:55 (386.) ●	+00:39 (627.) ●
Bike	89.6 km	04:26:42	00:07:35	29.27 km/h	+00:36 (28.) ●	+00:48 (446.) ●	+00:30 (798.) ●
Bike	89.6 km	04:26:42	03:28:29	25.79 km/h	+20:12 (28.) ●	+26:16 (478.) ●	+15:53 (814.) ●
Transition		04:30:10	00:03:28	-	-02:39 (7.) ●	-01:20 (161.) ●	-00:58 (453.) ●
Run	1.4 km	04:38:17	00:08:07	05:47 min/km	-01:07 (12.) ●	-00:03 (319.) ●	-00:13 (567.) ●
Run	3.7 km	04:51:17	00:13:00	05:39 min/km	-01:34 (17.) ●	+00:14 (337.) ●	-00:04 (620.) ●
Run	6 km	05:05:12	00:13:55	06:03 min/km	-01:42 (14.) ●	+00:20 (333.) ●	±00:00 (619.) ●
Run	8 km	05:17:01	00:11:49	05:54 min/km	-01:50 (9.) ●	-00:07 (290.) ●	-00:21 (531.) ●
Run	9.1 km	05:24:24	00:07:23	06:42 min/km	-01:20 (10.) ●	-00:19 (268.) ●	-00:27 (476.) ●
Run	10.4 km	05:31:35	00:07:11	05:31 min/km	-01:08 (8.) ●	-00:09 (284.) ●	-00:16 (515.) ●
Run	11.8 km	05:40:12	00:08:37	06:09 min/km	-01:43 (7.) ●	-00:38 (212.) ●	-00:47 (393.) ●
Run	14 km	05:53:58	00:13:46	06:15 min/km	-02:21 (10.) ●	-00:40 (252.) ●	-00:49 (477.) ●
Run	16.4 km	06:08:08	00:14:10	05:54 min/km	-02:34 (7.) ●	-00:48 (244.) ●	-01:02 (446.) ●
Run	18.4 km	06:19:36	00:11:28	05:44 min/km	-03:04 (7.) ●	-01:26 (172.) ●	-01:38 (290.) ●
Run	19.6 km	06:27:30	00:07:54	06:34 min/km	-01:14 (11.) ●	-00:11 (272.) ●	-00:20 (498.) ●
Run	21 km	06:34:24	00:06:54	04:55 min/km	-01:01 (12.) ●	-00:03 (292.) ●	-00:12 (535.) ●
Run	21 km	06:34:24	02:04:14	05:54 min/km	-20:38 (9.) ●	-03:50 (263.) ●	-06:09 (477.) ●
Total	112.5 km	06:34:24	06:34:24	17.11 km/h	+10:59 (17.) ●	+38:40 (457.) ●	+25:49 (770.) ●

Ovr	Gen	Div	Name	#	AG
394	268	12	Nick Thompson	2111	M55-59	Australia	00:33:47	02:52:40	02:14:56	05:49:51
507	338	13	Brian Humphreys	3157	M55-59	Australia	00:35:05	02:55:00	02:24:58	06:03:39
624	397	14	Pieter Van Schalkwyk	3190	M55-59	Australia	00:40:08	03:11:02	02:09:40	06:14:55
679	428	15	Jay Doyle	3152	M55-59	Australia	00:35:27	03:02:22	02:31:18	06:21:25
693	435	16	Johnny Van Rooyen	3189	M55-59	Australia	00:36:02	03:36:06	02:01:01	06:23:43
770	457	17	John O'Grady	3173	M55-59	Australia	00:52:41	03:28:29	02:04:14	06:34:24
795	471	18	Mark Colbridge	3148	M55-59	Australia	00:36:15	03:28:00	02:25:07	06:37:48
821	484	19	Paul King	3161	M55-59	Australia	00:38:31	03:19:26	02:31:07	06:40:53
834	490	20	David Murtagh	3171	M55-59	Australia	00:49:21	03:15:17	02:18:44	06:42:14
846	495	21	James Ramsay	3177	M55-59	Australia	00:44:14	03:05:27	02:28:06	06:43:54