James Ramsay -
Ironman 70.3 Cairns 2021

Quick facts

846/495/21All/Gender/AG

M55-59Age group

3177Bib number

AustraliaNationality


44:14	3:05:27	2:28:06	6:43:54

Compare James Ramsay with other athletes!

3177 Ramsay

3161 King ×

3171 Murtagh ×

3167 MacMillan ×

3263 Sykes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:14	00:44:14	02:19 min/100m	+06:38 (29.) ●	+09:02 (508.) ●	+08:13 (997.) ●
Transition		00:59:27	00:15:13	-	+08:40 (35.) ●	+09:46 (539.) ●	+10:04 (1093.) ●
Bike	1.4 km	01:02:38	00:03:11	26.39 km/h	-00:01 (20.) ●	+00:09 (411.) ●	+00:03 (700.) ●
Bike	18.9 km	01:35:21	00:32:43	32.09 km/h	-00:35 (17.) ●	+00:22 (329.) ●	-01:02 (481.) ●
Bike	31.3 km	01:56:37	00:21:16	34.98 km/h	-00:06 (20.) ●	+00:16 (327.) ●	-00:53 (452.) ●
Bike	44 km	02:26:34	00:29:57	25.44 km/h	-00:04 (18.) ●	+01:21 (372.) ●	-00:32 (555.) ●
Bike	61.6 km	03:03:15	00:36:41	28.79 km/h	-00:36 (17.) ●	+00:42 (324.) ●	-01:33 (466.) ●
Bike	77.2 km	03:37:04	00:33:49	27.68 km/h	-00:26 (18.) ●	+00:31 (316.) ●	-01:31 (463.) ●
Bike	85.9 km	03:58:19	00:21:15	24.56 km/h	-00:38 (16.) ●	+00:05 (291.) ●	-01:11 (428.) ●
Bike	89.6 km	04:04:54	00:06:35	33.72 km/h	-00:24 (10.) ●	-00:12 (248.) ●	-00:30 (374.) ●
Bike	89.6 km	04:04:54	03:05:27	28.99 km/h	-02:50 (16.) ●	+03:14 (310.) ●	-07:09 (451.) ●
Transition		04:15:48	00:10:54	-	+04:47 (33.) ●	+06:06 (531.) ●	+06:28 (1083.) ●
Run	1.4 km	04:24:56	00:09:08	06:31 min/km	-00:06 (23.) ●	+00:58 (443.) ●	+00:48 (840.) ●
Run	3.7 km	04:39:47	00:14:51	06:27 min/km	+00:17 (22.) ●	+02:05 (444.) ●	+01:47 (869.) ●
Run	6 km	04:55:57	00:16:10	07:01 min/km	+00:33 (22.) ●	+02:35 (455.) ●	+02:15 (890.) ●
Run	8 km	05:09:49	00:13:52	06:56 min/km	+00:13 (21.) ●	+01:56 (443.) ●	+01:42 (866.) ●
Run	9.1 km	05:18:34	00:08:45	07:57 min/km	+00:02 (22.) ●	+01:03 (423.) ●	+00:55 (826.) ●
Run	10.4 km	05:27:11	00:08:37	06:37 min/km	+00:18 (23.) ●	+01:17 (447.) ●	+01:10 (892.) ●
Run	11.8 km	05:37:37	00:10:26	07:27 min/km	+00:06 (20.) ●	+01:11 (412.) ●	+01:02 (801.) ●
Run	14 km	05:53:40	00:16:03	07:17 min/km	-00:04 (20.) ●	+01:37 (399.) ●	+01:28 (784.) ●
Run	16.4 km	06:10:45	00:17:05	07:07 min/km	+00:21 (23.) ●	+02:07 (423.) ●	+01:53 (829.) ●
Run	18.4 km	06:25:41	00:14:56	07:28 min/km	+00:24 (23.) ●	+02:02 (430.) ●	+01:50 (855.) ●
Run	19.6 km	06:35:18	00:09:37	08:00 min/km	+00:29 (23.) ●	+01:32 (445.) ●	+01:23 (884.) ●
Run	21 km	06:43:54	00:08:36	06:08 min/km	+00:41 (25.) ●	+01:39 (481.) ●	+01:30 (965.) ●
Run	21 km	06:43:54	02:28:06	07:03 min/km	+03:14 (21.) ●	+20:02 (433.) ●	+17:43 (853.) ●
Total	112.5 km	06:43:54	06:43:54	16.71 km/h	+20:29 (21.) ●	+48:10 (495.) ●	+35:19 (846.) ●

Ovr	Gen	Div	Name	#	AG
693	435	16	Johnny Van Rooyen	3189	M55-59	Australia	00:36:02	03:36:06	02:01:01	06:23:43
770	457	17	John O'Grady	3173	M55-59	Australia	00:52:41	03:28:29	02:04:14	06:34:24
795	471	18	Mark Colbridge	3148	M55-59	Australia	00:36:15	03:28:00	02:25:07	06:37:48
821	484	19	Paul King	3161	M55-59	Australia	00:38:31	03:19:26	02:31:07	06:40:53
834	490	20	David Murtagh	3171	M55-59	Australia	00:49:21	03:15:17	02:18:44	06:42:14
846	495	21	James Ramsay	3177	M55-59	Australia	00:44:14	03:05:27	02:28:06	06:43:54
849	496	22	Andrew MacMillan	3167	M55-59	Australia	00:40:43	03:05:58	02:41:40	06:44:16
851	497	23	David Sykes	3263	M55-59	Australia	00:43:45	03:12:06	02:37:30	06:44:29
852	498	24	Roark Schultz	3180	M55-59	Australia	00:30:24	03:06:56	02:50:49	06:44:59
853	499	25	Robert Thomson	3187	M55-59	Australia	00:44:43	03:34:51	02:10:11	06:45:01