Mary-Ellen Cox -
Ironman 70.3 Cairns 2021

Quick facts

1022/354/17All/Gender/AG

F55-59Age group

3197Bib number

AustraliaNationality


34:31	3:34:10	2:59:35	7:23:27

Compare Mary-Ellen Cox with other athletes!

3197 Cox

3207 Hood ×

3211 McMillan ×

3221 Van Rooyen ×

3196 Coull ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	-05:30 (5.) ●	-02:30 (119.) ●	-01:30 (483.) ●
Transition		00:41:19	00:06:48	-	+00:13 (11.) ●	+01:16 (270.) ●	+01:39 (895.) ●
Bike	1.4 km	00:44:47	00:03:28	24.23 km/h	-00:37 (11.) ●	+00:11 (260.) ●	+00:20 (907.) ●
Bike	18.9 km	01:21:01	00:36:14	28.98 km/h	-00:04 (9.) ●	+01:04 (225.) ●	+02:29 (840.) ●
Bike	31.3 km	01:45:15	00:24:14	30.7 km/h	+00:14 (12.) ●	+00:56 (243.) ●	+02:05 (887.) ●
Bike	44 km	02:19:24	00:34:09	22.31 km/h	+00:15 (12.) ●	+02:06 (238.) ●	+03:40 (875.) ●
Bike	61.6 km	03:01:56	00:42:32	24.83 km/h	+00:57 (12.) ●	+02:34 (247.) ●	+04:18 (884.) ●
Bike	77.2 km	03:41:40	00:39:44	23.56 km/h	+01:19 (14.) ●	+03:01 (254.) ●	+04:24 (885.) ●
Bike	85.9 km	04:07:24	00:25:44	20.28 km/h	+01:38 (17.) ●	+02:29 (273.) ●	+03:18 (906.) ●
Bike	89.6 km	04:15:29	00:08:05	27.46 km/h	+00:11 (14.) ●	+00:46 (276.) ●	+01:00 (937.) ●
Bike	89.6 km	04:15:29	03:34:10	25.1 km/h	+03:53 (12.) ●	+13:07 (247.) ●	+21:34 (888.) ●
Transition		04:23:52	00:08:23	-	+02:10 (19.) ●	+03:15 (310.) ●	+03:57 (1037.) ●
Run	1.4 km	04:35:03	00:11:11	07:59 min/km	+01:31 (18.) ●	+02:27 (311.) ●	+02:51 (1043.) ●
Run	3.7 km	04:52:48	00:17:45	07:43 min/km	+02:29 (17.) ●	+04:01 (305.) ●	+04:41 (1038.) ●
Run	6 km	05:11:06	00:18:18	07:57 min/km	+01:45 (16.) ●	+03:38 (297.) ●	+04:23 (1019.) ●
Run	8 km	05:26:59	00:15:53	07:56 min/km	+01:34 (16.) ●	+03:07 (305.) ●	+03:43 (1022.) ●
Run	9.1 km	05:36:40	00:09:41	08:48 min/km	+00:16 (15.) ●	+01:30 (284.) ●	+01:51 (969.) ●
Run	10.4 km	05:46:57	00:10:17	07:54 min/km	+01:36 (18.) ●	+02:32 (321.) ●	+02:50 (1060.) ●
Run	11.8 km	05:59:36	00:12:39	09:02 min/km	+01:52 (18.) ●	+02:54 (318.) ●	+03:15 (1044.) ●
Run	14 km	06:19:57	00:20:21	09:15 min/km	+03:43 (20.) ●	+05:21 (325.) ●	+05:46 (1049.) ●
Run	16.4 km	06:43:19	00:23:22	09:44 min/km	+05:51 (20.) ●	+07:45 (334.) ●	+08:10 (1086.) ●
Run	18.4 km	07:01:28	00:18:09	09:04 min/km	+03:32 (20.) ●	+04:48 (330.) ●	+05:03 (1062.) ●
Run	19.6 km	07:12:51	00:11:23	09:29 min/km	+02:08 (20.) ●	+03:00 (329.) ●	+03:09 (1058.) ●
Run	21 km	07:23:27	00:10:36	07:34 min/km	+02:36 (20.) ●	+03:24 (331.) ●	+03:30 (1075.) ●
Run	21 km	07:23:27	02:59:35	08:33 min/km	+28:53 (19.) ●	+44:27 (324.) ●	+49:12 (1065.) ●
Total	112.5 km	07:23:27	07:23:27	15.22 km/h	+29:39 (17.) ●	+59:35 (354.) ●	+01:14:52 (1022.) ●

Ovr	Gen	Div	Name	#	AG
989	334	12	Susan Hawley	3204	F55-59	Australia	00:48:32	03:37:42	02:30:28	07:13:53
991	336	13	Deborah Pelling	3216	F55-59	Australia	00:45:24	03:31:13	02:41:20	07:14:19
995	339	14	Michele Brown	3194	F55-59	Australia	00:43:51	03:53:32	02:23:51	07:14:58
999	341	15	Karen Hood	3207	F55-59	Australia	00:43:43	03:32:17	02:45:43	07:15:33
1000	342	16	Jennifer McMillan	3211	F55-59	Australia	00:35:52	03:29:42	02:57:18	07:16:25
1022	354	17	Mary-Ellen Cox	3197	F55-59	Australia	00:34:31	03:34:10	02:59:35	07:23:27
1036	362	18	Marjorie Van Rooyen	3221	F55-59	Australia	00:40:02	03:37:27	03:04:04	07:34:18
1038	363	19	Karen Coull	3196	F55-59	Australia	00:43:40	03:53:44	02:44:13	07:35:16
1081	383	20	Sam Fleming	3199	F55-59	Australia	00:47:00	03:58:54	02:55:21	07:54:42