Toni Munro -
Ironman 70.3 Cairns 2021

Quick facts

913/290/9All/Gender/AG

F55-59Age group

3213Bib number

AustraliaNationality


39:15	3:35:06	2:34:31	6:57:03

Compare Toni Munro with other athletes!

3213 Munro

3200 Garner ×

3218 Sullivan ×

3206 Hoff ×

3209 Klingberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	-00:46 (9.) ●	+02:14 (237.) ●	+03:14 (810.) ●
Transition		00:44:09	00:04:54	-	-01:41 (3.) ●	-00:38 (142.) ●	-00:15 (581.) ●
Bike	1.4 km	00:47:57	00:03:48	22.11 km/h	-00:17 (18.) ●	+00:31 (314.) ●	+00:40 (1044.) ●
Bike	18.9 km	01:27:01	00:39:04	26.88 km/h	+02:46 (19.) ●	+03:54 (298.) ●	+05:19 (1003.) ●
Bike	31.3 km	01:52:44	00:25:43	28.93 km/h	+01:43 (18.) ●	+02:25 (295.) ●	+03:34 (991.) ●
Bike	44 km	02:26:51	00:34:07	22.34 km/h	+00:13 (11.) ●	+02:04 (237.) ●	+03:38 (874.) ●
Bike	61.6 km	03:08:48	00:41:57	25.17 km/h	+00:22 (9.) ●	+01:59 (234.) ●	+03:43 (851.) ●
Bike	77.2 km	03:47:08	00:38:20	24.42 km/h	-00:05 (9.) ●	+01:37 (222.) ●	+03:00 (802.) ●
Bike	85.9 km	04:11:38	00:24:30	21.31 km/h	+00:24 (12.) ●	+01:15 (216.) ●	+02:04 (786.) ●
Bike	89.6 km	04:19:15	00:07:37	29.15 km/h	-00:17 (12.) ●	+00:18 (231.) ●	+00:32 (814.) ●
Bike	89.6 km	04:19:15	03:35:06	24.99 km/h	+04:49 (14.) ●	+14:03 (254.) ●	+22:30 (897.) ●
Transition		04:22:32	00:03:17	-	-02:56 (3.) ●	-01:51 (73.) ●	-01:09 (415.) ●
Run	1.4 km	04:32:02	00:09:30	06:47 min/km	-00:10 (9.) ●	+00:46 (247.) ●	+01:10 (904.) ●
Run	3.7 km	04:47:22	00:15:20	06:39 min/km	+00:04 (11.) ●	+01:36 (253.) ●	+02:16 (907.) ●
Run	6 km	05:05:41	00:18:19	07:57 min/km	+01:46 (17.) ●	+03:39 (299.) ●	+04:24 (1021.) ●
Run	8 km	05:20:51	00:15:10	07:35 min/km	+00:51 (14.) ●	+02:24 (283.) ●	+03:00 (980.) ●
Run	9.1 km	05:30:17	00:09:26	08:34 min/km	+00:01 (10.) ●	+01:15 (269.) ●	+01:36 (933.) ●
Run	10.4 km	05:39:18	00:09:01	06:56 min/km	+00:20 (12.) ●	+01:16 (286.) ●	+01:34 (963.) ●
Run	11.8 km	05:50:18	00:11:00	07:51 min/km	+00:13 (11.) ●	+01:15 (258.) ●	+01:36 (890.) ●
Run	14 km	06:06:39	00:16:21	07:25 min/km	-00:17 (10.) ●	+01:21 (243.) ●	+01:46 (829.) ●
Run	16.4 km	06:24:05	00:17:26	07:15 min/km	-00:05 (9.) ●	+01:49 (256.) ●	+02:14 (861.) ●
Run	18.4 km	06:38:51	00:14:46	07:23 min/km	+00:09 (9.) ●	+01:25 (252.) ●	+01:40 (837.) ●
Run	19.6 km	06:48:32	00:09:41	08:04 min/km	+00:26 (13.) ●	+01:18 (277.) ●	+01:27 (899.) ●
Run	21 km	06:57:03	00:08:31	06:05 min/km	+00:31 (14.) ●	+01:19 (296.) ●	+01:25 (946.) ●
Run	21 km	06:57:03	02:34:31	07:21 min/km	+03:49 (12.) ●	+19:23 (271.) ●	+24:08 (926.) ●
Total	112.5 km	06:57:03	06:57:03	16.19 km/h	+03:15 (9.) ●	+33:11 (290.) ●	+48:28 (913.) ●

Ovr	Gen	Div	Name	#	AG
200	32	1	Marion Hermitage	2034	F55-59	Australia	00:29:05	03:00:19	01:44:35	05:21:23
254	47	2	Megan Moa	2112	F55-59	Australia	00:34:27	02:56:33	01:53:15	05:31:13
541	133	3	Janine Cardell	3195	F55-59	Australia	00:37:56	03:11:09	02:03:44	06:07:33
750	217	4	Lyn Humphris	3208	F55-59	Australia	00:34:20	03:23:20	02:25:47	06:32:17
764	223	5	Alli Prior	2166	F55-59	Australia	00:43:41	03:21:23	02:16:19	06:33:42
768	227	6	Jose' Short	3217	F55-59	Australia	00:47:02	03:28:04	02:07:15	06:33:54
830	249	7	Laura Garner	3200	F55-59	Australia	00:33:23	03:25:07	02:33:05	06:41:42
850	260	8	Muriel Sullivan	3218	F55-59	Australia	00:36:05	03:35:02	02:19:46	06:44:22
913	290	9	Toni Munro	3213	F55-59	Australia	00:39:15	03:35:06	02:34:31	06:57:03
940	306	10	Margaret Hoff	3206	F55-59	Australia	00:41:05	03:35:50	02:31:43	07:04:01