Rod Harrod -
Ironman 70.3 Cairns 2021

Quick facts

731/447/3All/Gender/AG

M65-69Age group

3249Bib number

AustraliaNationality


37:32	3:20:28	2:20:40	6:29:09

Compare Rod Harrod with other athletes!

3249 Harrod

2041 Dunstan ×

2042 Hermitage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:32	00:37:32	01:58 min/100m	+02:53 (3.) ●	+02:20 (375.) ●	+01:31 (704.) ●
Transition		00:43:49	00:06:17	-	+01:25 (3.) ●	+00:50 (391.) ●	+01:08 (831.) ●
Bike	1.4 km	00:46:57	00:03:08	26.81 km/h	+00:03 (3.) ●	+00:06 (383.) ●	±00:00 (638.) ●
Bike	18.9 km	01:21:12	00:34:15	30.66 km/h	+01:22 (2.) ●	+01:54 (412.) ●	+00:30 (651.) ●
Bike	31.3 km	01:44:46	00:23:34	31.57 km/h	+02:11 (3.) ●	+02:34 (481.) ●	+01:25 (812.) ●
Bike	44 km	02:17:28	00:32:42	23.3 km/h	+03:20 (3.) ●	+04:06 (473.) ●	+02:13 (791.) ●
Bike	61.6 km	02:57:04	00:39:36	26.67 km/h	+02:28 (3.) ●	+03:37 (439.) ●	+01:22 (694.) ●
Bike	77.2 km	03:33:39	00:36:35	25.59 km/h	+03:02 (3.) ●	+03:17 (417.) ●	+01:15 (673.) ●
Bike	85.9 km	03:56:46	00:23:07	22.58 km/h	+02:08 (3.) ●	+01:57 (387.) ●	+00:41 (630.) ●
Bike	89.6 km	04:04:17	00:07:31	29.53 km/h	+00:41 (3.) ●	+00:44 (435.) ●	+00:26 (774.) ●
Bike	89.6 km	04:04:17	03:20:28	26.82 km/h	+15:15 (3.) ●	+18:15 (442.) ●	+07:52 (711.) ●
Transition		04:08:29	00:04:12	-	+00:32 (3.) ●	-00:36 (253.) ●	-00:14 (601.) ●
Run	1.4 km	04:17:27	00:08:58	06:24 min/km	+00:47 (3.) ●	+00:48 (428.) ●	+00:38 (806.) ●
Run	3.7 km	04:31:28	00:14:01	06:05 min/km	+01:18 (3.) ●	+01:15 (409.) ●	+00:57 (779.) ●
Run	6 km	04:46:34	00:15:06	06:33 min/km	+01:36 (3.) ●	+01:31 (417.) ●	+01:11 (794.) ●
Run	8 km	04:59:51	00:13:17	06:38 min/km	+01:22 (3.) ●	+01:21 (410.) ●	+01:07 (800.) ●
Run	9.1 km	05:08:31	00:08:40	07:52 min/km	+01:01 (3.) ●	+00:58 (414.) ●	+00:50 (812.) ●
Run	10.4 km	05:16:51	00:08:20	06:24 min/km	+00:54 (3.) ●	+01:00 (428.) ●	+00:53 (843.) ●
Run	11.8 km	05:27:16	00:10:25	07:26 min/km	+01:16 (3.) ●	+01:10 (408.) ●	+01:01 (797.) ●
Run	14 km	05:43:12	00:15:56	07:14 min/km	+01:59 (3.) ●	+01:30 (393.) ●	+01:21 (771.) ●
Run	16.4 km	05:59:27	00:16:15	06:46 min/km	+01:27 (3.) ●	+01:17 (379.) ●	+01:03 (735.) ●
Run	18.4 km	06:13:30	00:14:03	07:01 min/km	+01:20 (3.) ●	+01:09 (378.) ●	+00:57 (743.) ●
Run	19.6 km	06:21:46	00:08:16	06:53 min/km	+00:20 (3.) ●	+00:11 (324.) ●	+00:02 (600.) ●
Run	21 km	06:29:09	00:07:23	05:16 min/km	+00:38 (3.) ●	+00:26 (355.) ●	+00:17 (680.) ●
Run	21 km	06:29:09	02:20:40	06:41 min/km	+13:58 (3.) ●	+12:36 (394.) ●	+10:17 (766.) ●
Total	112.5 km	06:29:09	06:29:09	17.35 km/h	+34:03 (3.) ●	+33:25 (447.) ●	+20:34 (731.) ●

Ovr	Gen	Div	Name	#	AG
243	182	1	Mike Dunstan	2041	M65-69	Australia	00:33:36	02:46:44	02:00:53	05:29:18
366	254	2	Phillip Hermitage	2042	M65-69	Australia	00:32:49	03:08:25	01:58:26	05:46:41
731	447	3	Rod Harrod	3249	M65-69	Australia	00:37:32	03:20:28	02:20:40	06:29:09