Team Strokes, Spokes And Slow Pokes -
Ironman 70.3 Cairns 2021

Quick facts

783/231/26All/Gender/AG

FRELAYAge group

4103Bib number

AustraliaNationality


40:21	3:31:59	2:18:28	6:36:08

Compare Team Strokes, Spokes And Slow Pokes with other athletes!

4103 Strokes, Spokes And Slow Pokes

4078 Handtastic ×

4016 Tri-Al By Ordeal ×

4122 Weekend Warriors ×

4247 Tri-Ceratops ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	+01:46 (39.) ●	+04:20 (870.) ●
Transition		00:43:30	00:03:09	-	-00:50 (11.) ●	-02:00 (139.) ●
Bike	1.4 km	00:46:59	00:03:29	24.11 km/h	+00:06 (35.) ●	+00:21 (924.) ●
Bike	18.9 km	01:24:04	00:37:05	28.31 km/h	-00:04 (28.) ●	+03:20 (895.) ●
Bike	31.3 km	01:48:18	00:24:14	30.7 km/h	-00:25 (28.) ●	+02:05 (888.) ●
Bike	44 km	02:22:44	00:34:26	22.13 km/h	-01:00 (25.) ●	+03:57 (890.) ●
Bike	61.6 km	03:04:19	00:41:35	25.39 km/h	-02:26 (19.) ●	+03:21 (821.) ●
Bike	77.2 km	03:43:46	00:39:27	23.73 km/h	-01:20 (23.) ●	+04:07 (868.) ●
Bike	85.9 km	04:08:09	00:24:23	21.41 km/h	-01:34 (19.) ●	+01:57 (774.) ●
Bike	89.6 km	04:15:29	00:07:20	30.27 km/h	-00:34 (16.) ●	+00:15 (694.) ●
Bike	89.6 km	04:15:29	03:31:59	25.36 km/h	-07:17 (22.) ●	+19:23 (852.) ●
Transition		04:17:40	00:02:11	-	-00:31 (11.) ●	-02:15 (108.) ●
Run	1.4 km	04:26:29	00:08:49	06:17 min/km	+00:04 (36.) ●	+00:29 (770.) ●
Run	3.7 km	04:40:21	00:13:52	06:01 min/km	+00:12 (35.) ●	+00:48 (762.) ●
Run	6 km	04:55:05	00:14:44	06:24 min/km	+00:13 (35.) ●	+00:49 (742.) ●
Run	8 km	05:08:02	00:12:57	06:28 min/km	+00:14 (35.) ●	+00:47 (739.) ●
Run	9.1 km	05:16:25	00:08:23	07:37 min/km	+00:14 (38.) ●	+00:33 (754.) ●
Run	10.4 km	05:24:23	00:07:58	06:07 min/km	+00:08 (36.) ●	+00:31 (760.) ●
Run	11.8 km	05:34:19	00:09:56	07:05 min/km	±00:00 (34.) ●	+00:32 (720.) ●
Run	14 km	05:49:57	00:15:38	07:06 min/km	+00:12 (34.) ●	+01:03 (730.) ●
Run	16.4 km	06:06:04	00:16:07	06:42 min/km	-00:18 (32.) ●	+00:55 (718.) ●
Run	18.4 km	06:19:36	00:13:32	06:46 min/km	-00:31 (25.) ●	+00:26 (655.) ●
Run	19.6 km	06:28:25	00:08:49	07:20 min/km	-00:11 (28.) ●	+00:35 (725.) ●
Run	21 km	06:36:08	00:07:43	05:30 min/km	-00:03 (31.) ●	+00:37 (796.) ●
Run	21 km	06:36:08	02:18:28	06:35 min/km	+00:14 (32.) ●	+08:05 (737.) ●
Total	112.5 km	06:36:08	06:36:08	17.04 km/h	-06:38 (26.) ●	+27:33 (783.) ●

Ovr	Gen	Div	Name	#	AG
730	207	21	Team The Pink Bits	4110	FRELAY	Australia	00:27:35	03:25:30	02:30:41	06:29:08
749	216	22	Team Golden Girls	4075	FRELAY	Australia	00:36:06	03:30:10	02:18:38	06:32:03
758	222	23	Team Accor Two	4066	FRELAY	New Zealand	00:34:55	03:35:38	02:10:07	06:32:59
765	224	24	Team Handtastic	4078	FRELAY	Australia	00:32:55	03:24:35	02:30:47	06:33:44
775	230	25	Team Tri-Al By Ordeal	4016	FRELAY	Australia	00:34:17	03:44:48	02:05:53	06:34:39
783	231	26	Team Strokes, Spokes And Slow Pokes	4103	FRELAY	Australia	00:40:21	03:31:59	02:18:28	06:36:08
805	238	27	Team Weekend Warriors	4122	FRELAY	Australia	00:34:23	03:22:04	02:35:38	06:39:24
806	239	28	Team Tri-Ceratops	4247	FRELAY	Australia	00:45:46	02:48:01	02:59:02	06:39:27
814	242	29	Team M.k.l. ( Mothers Kicking Limits)	4085	FRELAY	Australia	00:33:47	03:40:32	02:21:01	06:40:24
823	246	30	Team Hardadit	4079	FRELAY	Australia	00:34:21	03:42:22	02:18:23	06:41:14