Iain Bowker -
Ironman Cairns 2021

Quick facts

732/624/110All/Gender/AG

M40-44Age group

1016Bib number

British Indian Ocean TerritoryNationality


1:02:18	6:20:22	4:57:09	12:42:17

Compare Iain Bowker with other athletes!

1016 Bowker

1073 Laidlaw ×

1023 Buswell ×

1005 Atzori ×

1137 Whelan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:18	01:02:18	01:38 min/100m	-06:10 (49.) ●	-06:20 (276.) ●	-07:27 (307.) ●
Transition		01:11:07	00:08:49	-	+00:51 (91.) ●	+00:35 (545.) ●	+00:27 (666.) ●
Bike	1.4 km	01:14:02	00:02:55	28.8 km/h	-00:03 (69.) ●	-00:05 (396.) ●	-00:08 (442.) ●
Bike	18.5 km	01:46:25	00:32:23	31.68 km/h	+00:38 (91.) ●	+00:30 (522.) ●	-00:04 (586.) ●
Bike	31.3 km	02:07:21	00:20:56	36.69 km/h	+00:32 (92.) ●	+00:22 (542.) ●	-00:02 (603.) ●
Bike	38 km	02:19:27	00:12:06	33.22 km/h	+00:19 (91.) ●	+00:16 (520.) ●	+00:04 (589.) ●
Bike	45 km	02:34:53	00:15:26	27.21 km/h	+00:07 (80.) ●	+00:05 (494.) ●	-00:13 (558.) ●
Bike	57.5 km	03:01:57	00:27:04	27.71 km/h	+00:31 (81.) ●	+00:20 (493.) ●	-00:15 (544.) ●
Bike	75 km	03:37:43	00:35:46	29.36 km/h	-00:23 (77.) ●	-00:42 (445.) ●	-01:37 (490.) ●
Bike	92 km	04:11:18	00:33:35	30.37 km/h	+00:04 (79.) ●	-00:12 (462.) ●	-00:53 (509.) ●
Bike	105.1 km	04:33:12	00:21:54	35.89 km/h	+00:34 (91.) ●	+00:20 (503.) ●	-00:07 (558.) ●
Bike	112 km	04:46:34	00:13:22	30.97 km/h	+01:14 (122.) ●	+01:08 (712.) ●	+00:55 (845.) ●
Bike	119 km	05:03:44	00:17:10	24.47 km/h	+01:00 (103.) ●	+00:48 (594.) ●	+00:29 (691.) ●
Bike	131 km	05:36:27	00:32:43	22.01 km/h	+04:50 (131.) ●	+04:19 (762.) ●	+03:49 (929.) ●
Bike	148 km	06:23:59	00:47:32	21.46 km/h	+10:18 (134.) ●	+09:52 (819.) ●	+09:14 (1032.) ●
Bike	166 km	07:01:50	00:37:51	28.53 km/h	+04:47 (129.) ●	+04:31 (770.) ●	+04:02 (942.) ●
Bike	174 km	07:24:10	00:22:20	21.49 km/h	+01:41 (107.) ●	+01:33 (638.) ●	+01:14 (744.) ●
Bike	177.1 km	07:31:29	00:07:19	25.42 km/h	+00:39 (115.) ●	+00:36 (678.) ●	+00:30 (800.) ●
Bike	177.1 km	07:31:29	06:20:22	27.94 km/h	+26:48 (112.) ●	+23:41 (646.) ●	+16:58 (743.) ●
Transition		07:45:08	00:13:39	-	+06:41 (135.) ●	+06:38 (837.) ●	+06:31 (1060.) ●
Run	1.4 km	07:53:49	00:08:41	06:12 min/km	+00:41 (112.) ●	+00:30 (622.) ●	+00:20 (732.) ●
Run	3.7 km	08:08:54	00:15:05	06:33 min/km	+02:33 (125.) ●	+02:19 (744.) ●	+02:07 (921.) ●
Run	6 km	08:25:53	00:16:59	07:23 min/km	+03:49 (131.) ●	+03:34 (788.) ●	+03:20 (987.) ●
Run	8 km	08:39:59	00:14:06	07:03 min/km	+02:41 (126.) ●	+02:23 (754.) ●	+02:10 (931.) ●
Run	9.1 km	08:49:16	00:09:17	08:26 min/km	+02:04 (131.) ●	+01:52 (771.) ●	+01:44 (960.) ●
Run	10.4 km	08:57:42	00:08:26	06:29 min/km	+01:25 (119.) ●	+01:14 (719.) ●	+01:07 (893.) ●
Run	11.8 km	09:08:08	00:10:26	07:27 min/km	+01:44 (124.) ●	+01:31 (717.) ●	+01:23 (887.) ●
Run	14 km	09:24:52	00:16:44	07:36 min/km	+03:07 (121.) ●	+02:59 (735.) ●	+02:48 (925.) ●
Run	16.4 km	09:41:17	00:16:25	06:50 min/km	+02:15 (116.) ●	+02:00 (683.) ●	+01:45 (832.) ●
Run	18.5 km	09:55:10	00:13:53	06:36 min/km	+01:28 (112.) ●	+01:14 (635.) ●	+01:02 (764.) ●
Run	19.6 km	10:03:41	00:08:31	07:44 min/km	+00:44 (109.) ●	+00:35 (606.) ●	+00:27 (723.) ●
Run	20.7 km	10:12:16	00:08:35	07:48 min/km	+01:01 (107.) ●	+00:49 (643.) ●	+00:42 (780.) ●
Run	22.1 km	10:22:54	00:10:38	07:35 min/km	+01:14 (109.) ●	+01:02 (637.) ●	+00:54 (778.) ●
Run	24.4 km	10:40:39	00:17:45	07:43 min/km	+03:08 (115.) ●	+02:52 (702.) ●	+02:41 (882.) ●
Run	26.7 km	10:56:35	00:15:56	06:55 min/km	+00:31 (88.) ●	+00:19 (535.) ●	+00:05 (634.) ●
Run	28.6 km	11:10:58	00:14:23	07:34 min/km	+01:00 (98.) ●	+00:47 (574.) ●	+00:36 (691.) ●
Run	29.8 km	11:19:44	00:08:46	07:18 min/km	+00:19 (90.) ●	+00:18 (543.) ●	+00:09 (644.) ●
Run	31 km	11:29:24	00:09:40	08:03 min/km	+01:36 (120.) ●	+01:21 (684.) ●	+01:15 (850.) ●
Run	32.4 km	11:39:49	00:10:25	07:26 min/km	+00:34 (90.) ●	+00:17 (535.) ●	+00:10 (637.) ●
Run	34.7 km	11:56:13	00:16:24	07:07 min/km	+00:58 (101.) ●	+00:41 (575.) ●	+00:30 (695.) ●
Run	37.1 km	12:11:59	00:15:46	06:34 min/km	+00:05 (84.) ●	-00:17 (475.) ●	-00:30 (564.) ●
Run	39 km	12:25:44	00:13:45	07:14 min/km	+00:15 (88.) ●	+00:07 (518.) ●	-00:04 (614.) ●
Run	40 km	12:34:15	00:08:31	08:31 min/km	+00:15 (89.) ●	+00:05 (516.) ●	-00:03 (614.) ●
Run	42.1 km	12:42:17	00:08:02	03:49 min/km	+00:53 (110.) ●	+00:41 (639.) ●	+00:34 (778.) ●
Run	42.1 km	12:42:17	04:57:09	07:03 min/km	+34:20 (109.) ●	+29:13 (636.) ●	+25:12 (778.) ●
Total	223 km	12:42:17	12:42:17	17.55 km/h	+01:02:30 (110.) ●	+53:47 (624.) ●	+41:41 (732.) ●

Ovr	Gen	Div	Name	#	AG
685	587	105	Kristin Trappitt	497	M40-44	Australia	01:20:14	06:26:50	04:22:55	12:28:44
706	603	106	Kevin Durose	1036	M40-44	Australia	01:32:34	06:16:12	04:32:16	12:33:15
707	604	107	Cheyne Willebrands	1140	M40-44	Australia	01:22:02	06:00:16	04:54:38	12:33:16
714	609	108	Matthew Laidlaw	1073	M40-44	Australia	01:19:15	06:24:34	04:31:09	12:35:23
715	610	109	Glenn Buswell	1023	M40-44	Australia	01:10:29	05:39:03	05:29:43	12:35:52
732	624	110	Iain Bowker	1016	M40-44	British Indian Ocean Territory	01:02:18	06:20:22	04:57:09	12:42:17
740	629	111	Alex Atzori	1005	M40-44	Australia	01:08:54	06:09:10	05:08:41	12:44:37
745	632	112	Andrew Whelan	1137	M40-44	Australia	01:20:19	06:13:17	04:53:47	12:45:50
753	639	113	Steve Kanowski	1069	M40-44	Australia	00:59:28	06:16:28	05:12:31	12:47:00
763	646	114	Sze Hang Jim	1066	M40-44	Hong Kong	01:21:51	06:12:05	04:58:30	12:48:41