Sean Dench -
Ironman Cairns 2021

Quick facts

600/521/91All/Gender/AG

M40-44Age group

1034Bib number

AustraliaNationality


1:13:35	5:36:29	5:00:20	12:07:57

Compare Sean Dench with other athletes!

1034 Dench

485 Bowe ×

152 Leonard ×

1113 Richards ×

1130 Taraborrelli ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:35	01:13:35	01:56 min/100m	+05:07 (106.) ●	+04:57 (639.) ●	+03:50 (759.) ●
Transition		01:23:41	00:10:06	-	+02:08 (115.) ●	+01:52 (657.) ●	+01:44 (814.) ●
Bike	1.4 km	01:26:27	00:02:46	30.36 km/h	-00:12 (42.) ●	-00:14 (237.) ●	-00:17 (258.) ●
Bike	18.5 km	01:56:30	00:30:03	34.14 km/h	-01:42 (49.) ●	-01:50 (264.) ●	-02:24 (280.) ●
Bike	31.3 km	02:16:19	00:19:49	38.76 km/h	-00:35 (61.) ●	-00:45 (355.) ●	-01:09 (377.) ●
Bike	38 km	02:27:50	00:11:31	34.91 km/h	-00:16 (60.) ●	-00:19 (364.) ●	-00:31 (395.) ●
Bike	45 km	02:42:16	00:14:26	29.1 km/h	-00:53 (53.) ●	-00:55 (316.) ●	-01:13 (333.) ●
Bike	57.5 km	03:08:57	00:26:41	28.11 km/h	+00:08 (77.) ●	-00:03 (459.) ●	-00:38 (502.) ●
Bike	75 km	03:42:20	00:33:23	31.45 km/h	-02:46 (47.) ●	-03:05 (269.) ●	-04:00 (286.) ●
Bike	92 km	04:13:58	00:31:38	32.24 km/h	-01:53 (52.) ●	-02:09 (298.) ●	-02:50 (316.) ●
Bike	105.1 km	04:34:20	00:20:22	38.59 km/h	-00:58 (52.) ●	-01:12 (294.) ●	-01:39 (313.) ●
Bike	112 km	04:46:07	00:11:47	35.13 km/h	-00:21 (57.) ●	-00:27 (330.) ●	-00:40 (355.) ●
Bike	119 km	05:01:13	00:15:06	27.81 km/h	-01:04 (53.) ●	-01:16 (287.) ●	-01:35 (307.) ●
Bike	131 km	05:29:35	00:28:22	25.38 km/h	+00:29 (81.) ●	-00:02 (461.) ●	-00:32 (519.) ●
Bike	148 km	06:03:09	00:33:34	30.39 km/h	-03:40 (38.) ●	-04:06 (183.) ●	-04:44 (194.) ●
Bike	166 km	06:33:55	00:30:46	35.1 km/h	-02:18 (44.) ●	-02:34 (231.) ●	-03:03 (244.) ●
Bike	174 km	06:53:44	00:19:49	24.22 km/h	-00:50 (59.) ●	-00:58 (361.) ●	-01:17 (398.) ●
Bike	177.1 km	07:00:10	00:06:26	28.91 km/h	-00:14 (60.) ●	-00:17 (344.) ●	-00:23 (381.) ●
Bike	177.1 km	07:00:10	05:36:29	31.58 km/h	-17:05 (54.) ●	-20:12 (307.) ●	-26:55 (328.) ●
Transition		07:07:37	00:07:27	-	+00:29 (90.) ●	+00:26 (524.) ●	+00:19 (645.) ●
Run	1.4 km	07:15:27	00:07:50	05:35 min/km	-00:10 (70.) ●	-00:21 (399.) ●	-00:31 (450.) ●
Run	3.7 km	07:28:37	00:13:10	05:43 min/km	+00:38 (101.) ●	+00:24 (574.) ●	+00:12 (668.) ●
Run	6 km	07:41:38	00:13:01	05:39 min/km	-00:09 (78.) ●	-00:24 (447.) ●	-00:38 (511.) ●
Run	8 km	07:53:12	00:11:34	05:47 min/km	+00:09 (82.) ●	-00:09 (473.) ●	-00:22 (545.) ●
Run	9.1 km	08:01:40	00:08:28	07:41 min/km	+01:15 (121.) ●	+01:03 (701.) ●	+00:55 (854.) ●
Run	10.4 km	08:09:01	00:07:21	05:39 min/km	+00:20 (96.) ●	+00:09 (549.) ●	+00:02 (642.) ●
Run	11.8 km	08:18:02	00:09:01	06:26 min/km	+00:19 (92.) ●	+00:06 (520.) ●	-00:02 (606.) ●
Run	14 km	08:31:50	00:13:48	06:16 min/km	+00:11 (85.) ●	+00:03 (506.) ●	-00:08 (602.) ●
Run	16.4 km	08:50:08	00:18:18	07:37 min/km	+04:08 (129.) ●	+03:53 (765.) ●	+03:38 (954.) ●
Run	18.5 km	09:02:47	00:12:39	06:01 min/km	+00:14 (91.) ●	±00:00 (506.) ●	-00:12 (588.) ●
Run	19.6 km	09:10:48	00:08:01	07:17 min/km	+00:14 (87.) ●	+00:05 (514.) ●	-00:03 (608.) ●
Run	20.7 km	09:18:28	00:07:40	06:58 min/km	+00:06 (80.) ●	-00:06 (476.) ●	-00:13 (567.) ●
Run	22.1 km	09:28:17	00:09:49	07:00 min/km	+00:25 (88.) ●	+00:13 (524.) ●	+00:05 (628.) ●
Run	24.4 km	09:44:18	00:16:01	06:57 min/km	+01:24 (101.) ●	+01:08 (609.) ●	+00:57 (748.) ●
Run	26.7 km	10:01:51	00:17:33	07:37 min/km	+02:08 (108.) ●	+01:56 (647.) ●	+01:42 (791.) ●
Run	28.6 km	10:16:40	00:14:49	07:47 min/km	+01:26 (106.) ●	+01:13 (614.) ●	+01:02 (746.) ●
Run	29.8 km	10:28:22	00:11:42	09:45 min/km	+03:15 (133.) ●	+03:14 (807.) ●	+03:05 (1010.) ●
Run	31 km	10:37:55	00:09:33	07:57 min/km	+01:29 (118.) ●	+01:14 (678.) ●	+01:08 (834.) ●
Run	32.4 km	10:51:55	00:14:00	10:00 min/km	+04:09 (136.) ●	+03:52 (809.) ●	+03:45 (1023.) ●
Run	34.7 km	11:18:05	00:26:10	11:22 min/km	+10:44 (140.) ●	+10:27 (854.) ●	+10:16 (1082.) ●
Run	37.1 km	11:36:00	00:17:55	07:27 min/km	+02:14 (113.) ●	+01:52 (639.) ●	+01:39 (793.) ●
Run	39 km	11:51:01	00:15:01	07:54 min/km	+01:31 (114.) ●	+01:23 (642.) ●	+01:12 (785.) ●
Run	40 km	11:59:56	00:08:55	08:55 min/km	+00:39 (104.) ●	+00:29 (587.) ●	+00:21 (700.) ●
Run	42.1 km	12:07:57	00:08:01	03:49 min/km	+00:52 (109.) ●	+00:40 (638.) ●	+00:33 (777.) ●
Run	42.1 km	12:07:57	05:00:20	07:08 min/km	+37:31 (116.) ●	+32:24 (651.) ●	+28:23 (797.) ●
Total	223 km	12:07:57	12:07:57	18.38 km/h	+28:10 (91.) ●	+19:27 (521.) ●	+07:21 (600.) ●

Ovr	Gen	Div	Name	#	AG
577	504	86	Gleb Puzyrev	1109	M40-44	Australia	01:15:16	06:24:12	04:08:33	12:00:32
581	507	87	Sean Longhurst	1081	M40-44	Australia	01:07:33	06:03:35	04:31:52	12:01:46
583	508	88	Matthew Tallis	496	M40-44	Australia	01:10:40	06:15:51	04:21:35	12:02:09
584	509	89	Shannon Bowe	485	M40-44	Australia	01:03:45	06:09:47	04:37:31	12:02:52
598	519	90	James Leonard	152	M40-44	New Zealand	00:59:49	05:59:56	04:58:24	12:07:38
600	521	91	Sean Dench	1034	M40-44	Australia	01:13:35	05:36:29	05:00:20	12:07:57
604	523	92	Ben Richards	1113	M40-44	Australia	01:14:48	06:20:08	04:18:24	12:08:17
605	524	93	Giancarlos Taraborrelli	1130	M40-44	Australia	01:00:54	05:48:38	05:01:48	12:08:22
608	526	94	Mark Ettridge	1040	M40-44	Australia	01:04:57	06:03:19	04:43:09	12:09:39
613	530	95	Craig Gear	1043	M40-44	Australia	01:22:47	06:06:06	04:27:00	12:10:47