Daniel Helmy -
Ironman Cairns 2021

Quick facts

491/435/74All/Gender/AG

M40-44Age group

1059Bib number

AustraliaNationality


1:18:45	5:54:30	3:57:54	11:39:23

Compare Daniel Helmy with other athletes!

1059 Helmy

489 Glowrey ×

1141 Wilson ×

1088 Merchant ×

1142 Wood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:45	01:18:45	02:04 min/100m	+10:17 (118.) ●	+10:07 (719.) ●	+09:00 (882.) ●
Transition		01:32:08	00:13:23	-	+05:25 (133.) ●	+05:09 (802.) ●	+05:01 (1008.) ●
Bike	1.4 km	01:35:08	00:03:00	28 km/h	+00:02 (86.) ●	±00:00 (499.) ●	-00:03 (556.) ●
Bike	18.5 km	02:06:36	00:31:28	32.61 km/h	-00:17 (69.) ●	-00:25 (419.) ●	-00:59 (458.) ●
Bike	31.3 km	02:26:48	00:20:12	38.02 km/h	-00:12 (70.) ●	-00:22 (419.) ●	-00:46 (450.) ●
Bike	38 km	02:38:46	00:11:58	33.59 km/h	+00:11 (76.) ●	+00:08 (464.) ●	-00:04 (528.) ●
Bike	45 km	02:54:15	00:15:29	27.13 km/h	+00:10 (84.) ●	+00:08 (503.) ●	-00:10 (568.) ●
Bike	57.5 km	03:20:24	00:26:09	28.68 km/h	-00:24 (67.) ●	-00:35 (395.) ●	-01:10 (426.) ●
Bike	75 km	03:59:34	00:39:10	26.81 km/h	+03:01 (113.) ●	+02:42 (664.) ●	+01:47 (760.) ●
Bike	92 km	04:31:51	00:32:17	31.6 km/h	-01:14 (63.) ●	-01:30 (343.) ●	-02:11 (369.) ●
Bike	105.1 km	04:53:29	00:21:38	36.33 km/h	+00:18 (82.) ●	+00:04 (465.) ●	-00:23 (510.) ●
Bike	112 km	05:05:53	00:12:24	33.39 km/h	+00:16 (82.) ●	+00:10 (484.) ●	-00:03 (543.) ●
Bike	119 km	05:22:09	00:16:16	25.82 km/h	+00:06 (78.) ●	-00:06 (462.) ●	-00:25 (527.) ●
Bike	131 km	05:49:59	00:27:50	25.87 km/h	-00:03 (78.) ●	-00:34 (417.) ●	-01:04 (461.) ●
Bike	148 km	06:25:55	00:35:56	28.39 km/h	-01:18 (60.) ●	-01:44 (358.) ●	-02:22 (392.) ●
Bike	166 km	06:58:46	00:32:51	32.88 km/h	-00:13 (70.) ●	-00:29 (433.) ●	-00:58 (479.) ●
Bike	174 km	07:19:45	00:20:59	22.88 km/h	+00:20 (84.) ●	+00:12 (496.) ●	-00:07 (570.) ●
Bike	177.1 km	07:26:38	00:06:53	27.02 km/h	+00:13 (87.) ●	+00:10 (524.) ●	+00:04 (604.) ●
Bike	177.1 km	07:26:38	05:54:30	29.97 km/h	+00:56 (74.) ●	-02:11 (441.) ●	-08:54 (489.) ●
Transition		07:41:29	00:14:51	-	+07:53 (136.) ●	+07:50 (852.) ●	+07:43 (1078.) ●
Run	1.4 km	07:49:22	00:07:53	05:37 min/km	-00:07 (75.) ●	-00:18 (414.) ●	-00:28 (469.) ●
Run	3.7 km	08:01:40	00:12:18	05:20 min/km	-00:14 (77.) ●	-00:28 (419.) ●	-00:40 (478.) ●
Run	6 km	08:14:40	00:13:00	05:39 min/km	-00:10 (77.) ●	-00:25 (442.) ●	-00:39 (505.) ●
Run	8 km	08:26:00	00:11:20	05:40 min/km	-00:05 (76.) ●	-00:23 (422.) ●	-00:36 (485.) ●
Run	9.1 km	08:32:49	00:06:49	06:11 min/km	-00:24 (62.) ●	-00:36 (332.) ●	-00:44 (380.) ●
Run	10.4 km	08:39:25	00:06:36	05:04 min/km	-00:25 (62.) ●	-00:36 (336.) ●	-00:43 (381.) ●
Run	11.8 km	08:47:23	00:07:58	05:41 min/km	-00:44 (47.) ●	-00:57 (281.) ●	-01:05 (319.) ●
Run	14 km	08:59:56	00:12:33	05:42 min/km	-01:04 (59.) ●	-01:12 (337.) ●	-01:23 (390.) ●
Run	16.4 km	09:13:07	00:13:11	05:29 min/km	-00:59 (62.) ●	-01:14 (349.) ●	-01:29 (400.) ●
Run	18.5 km	09:24:03	00:10:56	05:12 min/km	-01:29 (42.) ●	-01:43 (232.) ●	-01:55 (263.) ●
Run	19.6 km	09:31:01	00:06:58	06:19 min/km	-00:49 (47.) ●	-00:58 (268.) ●	-01:06 (308.) ●
Run	20.7 km	09:37:58	00:06:57	06:19 min/km	-00:37 (51.) ●	-00:49 (301.) ●	-00:56 (351.) ●
Run	22.1 km	09:45:57	00:07:59	05:42 min/km	-01:25 (29.) ●	-01:37 (193.) ●	-01:45 (221.) ●
Run	24.4 km	09:58:35	00:12:38	05:29 min/km	-01:59 (42.) ●	-02:15 (251.) ●	-02:26 (293.) ●
Run	26.7 km	10:12:05	00:13:30	05:52 min/km	-01:55 (47.) ●	-02:07 (283.) ●	-02:21 (330.) ●
Run	28.6 km	10:23:28	00:11:23	05:59 min/km	-02:00 (36.) ●	-02:13 (209.) ●	-02:24 (245.) ●
Run	29.8 km	10:30:36	00:07:08	05:56 min/km	-01:19 (40.) ●	-01:20 (219.) ●	-01:29 (254.) ●
Run	31 km	10:37:43	00:07:07	05:55 min/km	-00:57 (46.) ●	-01:12 (261.) ●	-01:18 (306.) ●
Run	32.4 km	10:46:53	00:09:10	06:32 min/km	-00:41 (59.) ●	-00:58 (327.) ●	-01:05 (381.) ●
Run	34.7 km	11:00:35	00:13:42	05:57 min/km	-01:44 (50.) ●	-02:01 (305.) ●	-02:12 (353.) ●
Run	37.1 km	11:13:48	00:13:13	05:30 min/km	-02:28 (35.) ●	-02:50 (216.) ●	-03:03 (246.) ●
Run	39 km	11:26:00	00:12:12	06:25 min/km	-01:18 (55.) ●	-01:26 (318.) ●	-01:37 (369.) ●
Run	40 km	11:33:24	00:07:24	07:24 min/km	-00:52 (54.) ●	-01:02 (306.) ●	-01:10 (354.) ●
Run	42.1 km	11:39:23	00:05:59	02:50 min/km	-01:10 (29.) ●	-01:22 (178.) ●	-01:29 (194.) ●
Run	42.1 km	11:39:23	03:57:54	05:39 min/km	-24:55 (49.) ●	-30:02 (278.) ●	-34:03 (318.) ●
Total	223 km	11:39:23	11:39:23	19.13 km/h	-00:24 (74.) ●	-09:07 (435.) ●	-21:13 (491.) ●

Ovr	Gen	Div	Name	#	AG
457	406	69	Adam Pirozzo	1104	M40-44	Australia	00:55:23	06:03:00	04:22:08	11:32:29
466	413	70	Dean Gurney	1051	M40-44	Australia	00:58:02	05:55:18	04:28:20	11:34:16
471	418	71	Ben Laws	1075	M40-44	Australia	01:10:15	05:43:57	04:27:12	11:35:33
475	421	72	Stephen Glowrey	489	M40-44	Australia	01:02:48	05:57:06	04:22:17	11:36:50
479	425	73	Nick Wilson	1141	M40-44	Australia	01:01:20	06:01:35	04:17:02	11:37:14
491	435	74	Daniel Helmy	1059	M40-44	Australia	01:18:45	05:54:30	03:57:54	11:39:23
502	445	75	Brad Merchant	1088	M40-44	Australia	01:06:06	06:18:58	03:58:05	11:42:23
504	447	76	Chris Wood	1142	M40-44	Australia	01:13:50	05:47:08	04:25:02	11:42:43
505	448	77	Tim Noll	1097	M40-44	Australia	01:13:34	05:52:29	04:17:17	11:42:48
515	455	78	Andrew Burrows	1022	M40-44	Australia	01:05:50	05:54:03	04:28:44	11:45:54