Steve Kanowski -
Ironman Cairns 2021

Quick facts

753/639/113All/Gender/AG

M40-44Age group

1069Bib number

AustraliaNationality


59:28	6:16:28	5:12:31	12:47:00

Compare Steve Kanowski with other athletes!

1069 Kanowski

1005 Atzori ×

1137 Whelan ×

1066 Jim ×

1014 Bews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:28	00:59:28	01:33 min/100m	-09:00 (28.) ●	-09:10 (166.) ●	-10:17 (186.) ●
Transition		01:08:30	00:09:02	-	+01:04 (97.) ●	+00:48 (566.) ●	+00:40 (697.) ●
Bike	1.4 km	01:11:21	00:02:51	29.47 km/h	-00:07 (54.) ●	-00:09 (320.) ●	-00:12 (353.) ●
Bike	18.5 km	01:44:51	00:33:30	30.63 km/h	+01:45 (105.) ●	+01:37 (632.) ●	+01:03 (724.) ●
Bike	31.3 km	02:06:22	00:21:31	35.69 km/h	+01:07 (109.) ●	+00:57 (625.) ●	+00:33 (703.) ●
Bike	38 km	02:18:22	00:12:00	33.5 km/h	+00:13 (81.) ●	+00:10 (482.) ●	-00:02 (549.) ●
Bike	45 km	02:34:06	00:15:44	26.69 km/h	+00:25 (92.) ●	+00:23 (551.) ●	+00:05 (625.) ●
Bike	57.5 km	03:01:12	00:27:06	27.68 km/h	+00:33 (84.) ●	+00:22 (498.) ●	-00:13 (551.) ●
Bike	75 km	03:38:09	00:36:57	28.42 km/h	+00:48 (94.) ●	+00:29 (530.) ●	-00:26 (599.) ●
Bike	92 km	04:14:27	00:36:18	28.1 km/h	+02:47 (111.) ●	+02:31 (656.) ●	+01:50 (766.) ●
Bike	105.1 km	04:37:42	00:23:15	33.81 km/h	+01:55 (113.) ●	+01:41 (674.) ●	+01:14 (776.) ●
Bike	112 km	04:50:46	00:13:04	31.68 km/h	+00:56 (110.) ●	+00:50 (659.) ●	+00:37 (765.) ●
Bike	119 km	05:07:37	00:16:51	24.93 km/h	+00:41 (97.) ●	+00:29 (551.) ●	+00:10 (638.) ●
Bike	131 km	05:37:57	00:30:20	23.74 km/h	+02:27 (111.) ●	+01:56 (641.) ●	+01:26 (751.) ●
Bike	148 km	06:18:46	00:40:49	24.99 km/h	+03:35 (118.) ●	+03:09 (670.) ●	+02:31 (792.) ●
Bike	166 km	06:56:00	00:37:14	29.01 km/h	+04:10 (125.) ●	+03:54 (747.) ●	+03:25 (910.) ●
Bike	174 km	07:17:40	00:21:40	22.15 km/h	+01:01 (99.) ●	+00:53 (575.) ●	+00:34 (665.) ●
Bike	177.1 km	07:24:58	00:07:18	25.48 km/h	+00:38 (114.) ●	+00:35 (674.) ●	+00:29 (794.) ●
Bike	177.1 km	07:24:58	06:16:28	28.23 km/h	+22:54 (107.) ●	+19:47 (619.) ●	+13:04 (712.) ●
Transition		07:34:29	00:09:31	-	+02:33 (119.) ●	+02:30 (719.) ●	+02:23 (894.) ●
Run	1.4 km	07:42:26	00:07:57	05:40 min/km	-00:03 (80.) ●	-00:14 (438.) ●	-00:24 (496.) ●
Run	3.7 km	07:56:40	00:14:14	06:11 min/km	+01:42 (120.) ●	+01:28 (684.) ●	+01:16 (823.) ●
Run	6 km	08:12:14	00:15:34	06:46 min/km	+02:24 (122.) ●	+02:09 (718.) ●	+01:55 (878.) ●
Run	8 km	08:25:38	00:13:24	06:42 min/km	+01:59 (117.) ●	+01:41 (697.) ●	+01:28 (846.) ●
Run	9.1 km	08:34:38	00:09:00	08:10 min/km	+01:47 (129.) ●	+01:35 (760.) ●	+01:27 (940.) ●
Run	10.4 km	08:42:59	00:08:21	06:25 min/km	+01:20 (117.) ●	+01:09 (710.) ●	+01:02 (877.) ●
Run	11.8 km	08:53:56	00:10:57	07:49 min/km	+02:15 (128.) ●	+02:02 (762.) ●	+01:54 (956.) ●
Run	14 km	09:11:40	00:17:44	08:03 min/km	+04:07 (127.) ●	+03:59 (782.) ●	+03:48 (985.) ●
Run	16.4 km	09:29:41	00:18:01	07:30 min/km	+03:51 (128.) ●	+03:36 (759.) ●	+03:21 (942.) ●
Run	18.5 km	09:45:00	00:15:19	07:17 min/km	+02:54 (127.) ●	+02:40 (736.) ●	+02:28 (918.) ●
Run	19.6 km	09:54:20	00:09:20	08:29 min/km	+01:33 (124.) ●	+01:24 (723.) ●	+01:16 (894.) ●
Run	20.7 km	10:03:06	00:08:46	07:58 min/km	+01:12 (111.) ●	+01:00 (669.) ●	+00:53 (819.) ●
Run	22.1 km	10:14:11	00:11:05	07:54 min/km	+01:41 (115.) ●	+01:29 (690.) ●	+01:21 (851.) ●
Run	24.4 km	10:31:33	00:17:22	07:33 min/km	+02:45 (114.) ●	+02:29 (686.) ●	+02:18 (855.) ●
Run	26.7 km	10:50:17	00:18:44	08:08 min/km	+03:19 (120.) ●	+03:07 (709.) ●	+02:53 (885.) ●
Run	28.6 km	11:05:25	00:15:08	07:57 min/km	+01:45 (112.) ●	+01:32 (643.) ●	+01:21 (785.) ●
Run	29.8 km	11:15:03	00:09:38	08:01 min/km	+01:11 (113.) ●	+01:10 (676.) ●	+01:01 (830.) ●
Run	31 km	11:24:28	00:09:25	07:50 min/km	+01:21 (115.) ●	+01:06 (664.) ●	+01:00 (811.) ●
Run	32.4 km	11:36:23	00:11:55	08:30 min/km	+02:04 (125.) ●	+01:47 (694.) ●	+01:40 (870.) ●
Run	34.7 km	11:54:46	00:18:23	07:59 min/km	+02:57 (120.) ●	+02:40 (684.) ●	+02:29 (856.) ●
Run	37.1 km	12:13:50	00:19:04	07:56 min/km	+03:23 (122.) ●	+03:01 (701.) ●	+02:48 (873.) ●
Run	39 km	12:29:15	00:15:25	08:06 min/km	+01:55 (123.) ●	+01:47 (677.) ●	+01:36 (831.) ●
Run	40 km	12:38:47	00:09:32	09:32 min/km	+01:16 (117.) ●	+01:06 (660.) ●	+00:58 (811.) ●
Run	42.1 km	12:47:00	00:08:13	03:54 min/km	+01:04 (118.) ●	+00:52 (660.) ●	+00:45 (804.) ●
Run	42.1 km	12:47:00	05:12:31	07:25 min/km	+49:42 (122.) ●	+44:35 (697.) ●	+40:34 (860.) ●
Total	223 km	12:47:00	12:47:00	17.44 km/h	+01:07:13 (113.) ●	+58:30 (639.) ●	+46:24 (753.) ●

Ovr	Gen	Div	Name	#	AG
714	609	108	Matthew Laidlaw	1073	M40-44	Australia	01:19:15	06:24:34	04:31:09	12:35:23
715	610	109	Glenn Buswell	1023	M40-44	Australia	01:10:29	05:39:03	05:29:43	12:35:52
732	624	110	Iain Bowker	1016	M40-44	British Indian Ocean Territory	01:02:18	06:20:22	04:57:09	12:42:17
740	629	111	Alex Atzori	1005	M40-44	Australia	01:08:54	06:09:10	05:08:41	12:44:37
745	632	112	Andrew Whelan	1137	M40-44	Australia	01:20:19	06:13:17	04:53:47	12:45:50
753	639	113	Steve Kanowski	1069	M40-44	Australia	00:59:28	06:16:28	05:12:31	12:47:00
763	646	114	Sze Hang Jim	1066	M40-44	Hong Kong	01:21:51	06:12:05	04:58:30	12:48:41
798	672	115	Paul Bews	1014	M40-44	Australia	01:14:27	06:19:26	05:08:17	12:59:18
803	676	116	Mark Leaman	1585	M40-44	Australia	01:06:26	07:05:55	04:33:45	13:01:04
805	677	117	Steve Price	317	M40-44	Australia	01:06:24	06:42:33	04:59:17	13:02:13