Paul Lester -
Ironman Cairns 2021

Quick facts

684/586/104All/Gender/AG

M40-44Age group

1077Bib number

AustraliaNationality


1:02:03	5:54:23	5:14:16	12:28:44

Compare Paul Lester with other athletes!

1077 Lester

1047 Gray ×

1103 Pfennig ×

497 Trappitt ×

1036 Durose ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:03	01:02:03	01:37 min/100m	-06:25 (48.) ●	-06:35 (264.) ●	-07:42 (295.) ●
Transition		01:11:16	00:09:13	-	+01:15 (103.) ●	+00:59 (592.) ●	+00:51 (726.) ●
Bike	1.4 km	01:15:04	00:03:48	22.11 km/h	+00:50 (139.) ●	+00:48 (841.) ●	+00:45 (1058.) ●
Bike	18.5 km	01:46:10	00:31:06	32.99 km/h	-00:39 (62.) ●	-00:47 (377.) ●	-01:21 (408.) ●
Bike	31.3 km	02:05:39	00:19:29	39.42 km/h	-00:55 (52.) ●	-01:05 (307.) ●	-01:29 (323.) ●
Bike	38 km	02:17:23	00:11:44	34.26 km/h	-00:03 (68.) ●	-00:06 (413.) ●	-00:18 (451.) ●
Bike	45 km	02:31:52	00:14:29	29 km/h	-00:50 (55.) ●	-00:52 (325.) ●	-01:10 (344.) ●
Bike	57.5 km	02:57:15	00:25:23	29.55 km/h	-01:10 (55.) ●	-01:21 (311.) ●	-01:56 (333.) ●
Bike	75 km	03:31:28	00:34:13	30.69 km/h	-01:56 (61.) ●	-02:15 (337.) ●	-03:10 (364.) ●
Bike	92 km	04:03:40	00:32:12	31.68 km/h	-01:19 (62.) ●	-01:35 (334.) ●	-02:16 (359.) ●
Bike	105.1 km	04:24:20	00:20:40	38.03 km/h	-00:40 (59.) ●	-00:54 (334.) ●	-01:21 (358.) ●
Bike	112 km	04:36:07	00:11:47	35.13 km/h	-00:21 (58.) ●	-00:27 (331.) ●	-00:40 (356.) ●
Bike	119 km	04:51:05	00:14:58	28.06 km/h	-01:12 (50.) ●	-01:24 (266.) ●	-01:43 (282.) ●
Bike	131 km	05:16:58	00:25:53	27.82 km/h	-02:00 (44.) ●	-02:31 (234.) ●	-03:01 (250.) ●
Bike	148 km	05:51:46	00:34:48	29.31 km/h	-02:26 (48.) ●	-02:52 (265.) ●	-03:30 (287.) ●
Bike	166 km	06:38:49	00:47:03	22.95 km/h	+13:59 (141.) ●	+13:43 (865.) ●	+13:14 (1094.) ●
Bike	174 km	06:59:06	00:20:17	23.66 km/h	-00:22 (68.) ●	-00:30 (414.) ●	-00:49 (469.) ●
Bike	177.1 km	07:05:39	00:06:33	28.4 km/h	-00:07 (69.) ●	-00:10 (398.) ●	-00:16 (445.) ●
Bike	177.1 km	07:05:39	05:54:23	29.98 km/h	+00:49 (73.) ●	-02:18 (440.) ●	-09:01 (488.) ●
Transition		07:14:28	00:08:49	-	+01:51 (108.) ●	+01:48 (666.) ●	+01:41 (822.) ●
Run	1.4 km	07:22:50	00:08:22	05:58 min/km	+00:22 (95.) ●	+00:11 (548.) ●	+00:01 (636.) ●
Run	3.7 km	07:38:07	00:15:17	06:38 min/km	+02:45 (127.) ●	+02:31 (756.) ●	+02:19 (938.) ●
Run	6 km	07:53:21	00:15:14	06:37 min/km	+02:04 (119.) ●	+01:49 (699.) ●	+01:35 (846.) ●
Run	8 km	08:08:27	00:15:06	07:33 min/km	+03:41 (135.) ●	+03:23 (798.) ●	+03:10 (1002.) ●
Run	9.1 km	08:16:54	00:08:27	07:40 min/km	+01:14 (120.) ●	+01:02 (700.) ●	+00:54 (851.) ●
Run	10.4 km	08:26:44	00:09:50	07:33 min/km	+02:49 (138.) ●	+02:38 (820.) ●	+02:31 (1035.) ●
Run	11.8 km	08:39:29	00:12:45	09:06 min/km	+04:03 (139.) ●	+03:50 (838.) ●	+03:42 (1060.) ●
Run	14 km	08:56:43	00:17:14	07:50 min/km	+03:37 (125.) ●	+03:29 (759.) ●	+03:18 (955.) ●
Run	16.4 km	09:12:26	00:15:43	06:32 min/km	+01:33 (111.) ●	+01:18 (646.) ●	+01:03 (774.) ●
Run	18.5 km	09:26:02	00:13:36	06:28 min/km	+01:11 (110.) ●	+00:57 (613.) ●	+00:45 (733.) ●
Run	19.6 km	09:36:13	00:10:11	09:15 min/km	+02:24 (131.) ●	+02:15 (775.) ●	+02:07 (973.) ●
Run	20.7 km	09:46:35	00:10:22	09:25 min/km	+02:48 (135.) ●	+02:36 (791.) ●	+02:29 (999.) ●
Run	22.1 km	09:58:15	00:11:40	08:19 min/km	+02:16 (126.) ●	+02:04 (733.) ●	+01:56 (917.) ●
Run	24.4 km	10:16:35	00:18:20	07:58 min/km	+03:43 (122.) ●	+03:27 (732.) ●	+03:16 (917.) ●
Run	26.7 km	10:35:21	00:18:46	08:09 min/km	+03:21 (122.) ●	+03:09 (712.) ●	+02:55 (888.) ●
Run	28.6 km	10:51:40	00:16:19	08:35 min/km	+02:56 (120.) ●	+02:43 (728.) ●	+02:32 (907.) ●
Run	29.8 km	11:02:47	00:11:07	09:15 min/km	+02:40 (129.) ●	+02:39 (787.) ●	+02:30 (986.) ●
Run	31 km	11:11:13	00:08:26	07:01 min/km	+00:22 (89.) ●	+00:07 (520.) ●	+00:01 (620.) ●
Run	32.4 km	11:22:42	00:11:29	08:12 min/km	+01:38 (118.) ●	+01:21 (665.) ●	+01:14 (823.) ●
Run	34.7 km	11:39:36	00:16:54	07:20 min/km	+01:28 (108.) ●	+01:11 (602.) ●	+01:00 (736.) ●
Run	37.1 km	11:57:03	00:17:27	07:16 min/km	+01:46 (107.) ●	+01:24 (614.) ●	+01:11 (750.) ●
Run	39 km	12:12:35	00:15:32	08:10 min/km	+02:02 (125.) ●	+01:54 (681.) ●	+01:43 (838.) ●
Run	40 km	12:22:38	00:10:03	10:03 min/km	+01:47 (123.) ●	+01:37 (712.) ●	+01:29 (882.) ●
Run	42.1 km	12:28:44	00:06:06	02:54 min/km	-01:03 (34.) ●	-01:15 (199.) ●	-01:22 (222.) ●
Run	42.1 km	12:28:44	05:14:16	07:27 min/km	+51:27 (123.) ●	+46:20 (700.) ●	+42:19 (867.) ●
Total	223 km	12:28:44	12:28:44	17.87 km/h	+48:57 (104.) ●	+40:14 (586.) ●	+28:08 (684.) ●

Ovr	Gen	Div	Name	#	AG
639	551	99	Ben Hartley	1054	M40-44	Australia	01:00:22	05:45:29	05:17:49	12:16:54
640	552	100	Michael Marsden	1083	M40-44	Australia	01:01:39	06:50:11	04:12:00	12:16:55
641	553	101	Kye Hayman	1057	M40-44	Australia	01:07:45	06:06:41	04:49:33	12:17:00
661	567	102	Michael Gray	1047	M40-44	Australia	01:05:37	05:56:09	04:57:54	12:22:46
672	576	103	Mark Pfennig	1103	M40-44	Australia	01:13:55	06:20:17	04:34:55	12:26:08
684	586	104	Paul Lester	1077	M40-44	Australia	01:02:03	05:54:23	05:14:16	12:28:44
685	587	105	Kristin Trappitt	497	M40-44	Australia	01:20:14	06:26:50	04:22:55	12:28:44
706	603	106	Kevin Durose	1036	M40-44	Australia	01:32:34	06:16:12	04:32:16	12:33:15
707	604	107	Cheyne Willebrands	1140	M40-44	Australia	01:22:02	06:00:16	04:54:38	12:33:16
714	609	108	Matthew Laidlaw	1073	M40-44	Australia	01:19:15	06:24:34	04:31:09	12:35:23