Alan Contreras -
Ironman Cairns 2021

Quick facts

545/481/64All/Gender/AG

M45-49Age group

1200Bib number

AustraliaNationality


1:16:57	6:01:05	4:24:00	11:52:57

Compare Alan Contreras with other athletes!

1200 Contreras

1189 Beville ×

1289 Smith ×

357 Richards ×

1310 Williams ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:57	01:16:57	02:01 min/100m	+07:38 (106.) ●	+08:19 (693.) ●	+07:12 (843.) ●
Transition		01:23:21	00:06:24	-	-02:06 (36.) ●	-01:50 (293.) ●	-01:58 (352.) ●
Bike	1.4 km	01:26:23	00:03:02	27.69 km/h	±00:00 (66.) ●	+00:02 (537.) ●	-00:01 (602.) ●
Bike	18.5 km	01:57:42	00:31:19	32.76 km/h	-01:01 (53.) ●	-00:34 (404.) ●	-01:08 (438.) ●
Bike	31.3 km	02:18:33	00:20:51	36.83 km/h	+00:04 (72.) ●	+00:17 (527.) ●	-00:07 (586.) ●
Bike	38 km	02:30:32	00:11:59	33.55 km/h	+00:05 (68.) ●	+00:09 (477.) ●	-00:03 (542.) ●
Bike	45 km	02:46:25	00:15:53	26.44 km/h	+00:25 (85.) ●	+00:32 (581.) ●	+00:14 (661.) ●
Bike	57.5 km	03:14:25	00:28:00	26.79 km/h	+00:49 (85.) ●	+01:16 (595.) ●	+00:41 (673.) ●
Bike	75 km	03:50:38	00:36:13	28.99 km/h	-00:47 (64.) ●	-00:15 (474.) ●	-01:10 (528.) ●
Bike	92 km	04:24:12	00:33:34	30.39 km/h	-00:33 (66.) ●	-00:13 (460.) ●	-00:54 (506.) ●
Bike	105.1 km	04:45:18	00:21:06	37.25 km/h	-00:47 (50.) ●	-00:28 (393.) ●	-00:55 (422.) ●
Bike	112 km	04:57:36	00:12:18	33.66 km/h	-00:05 (62.) ●	+00:04 (453.) ●	-00:09 (504.) ●
Bike	119 km	05:14:19	00:16:43	25.12 km/h	+00:03 (80.) ●	+00:21 (531.) ●	+00:02 (613.) ●
Bike	131 km	05:43:26	00:29:07	24.73 km/h	+00:07 (77.) ●	+00:43 (535.) ●	+00:13 (607.) ●
Bike	148 km	06:22:24	00:38:58	26.18 km/h	+00:32 (83.) ●	+01:18 (577.) ●	+00:40 (667.) ●
Bike	166 km	06:56:46	00:34:22	31.43 km/h	+00:37 (85.) ●	+01:02 (576.) ●	+00:33 (668.) ●
Bike	174 km	07:17:41	00:20:55	22.95 km/h	-00:11 (70.) ●	+00:08 (486.) ●	-00:11 (558.) ●
Bike	177.1 km	07:24:26	00:06:45	27.56 km/h	-00:07 (65.) ●	+00:02 (471.) ●	-00:04 (541.) ●
Bike	177.1 km	07:24:26	06:01:05	29.43 km/h	-00:49 (70.) ●	+04:24 (492.) ●	-02:19 (550.) ●
Transition		07:28:57	00:04:31	-	-02:58 (18.) ●	-02:30 (182.) ●	-02:37 (217.) ●
Run	1.4 km	07:37:34	00:08:37	06:09 min/km	±00:00 (79.) ●	+00:26 (603.) ●	+00:16 (708.) ●
Run	3.7 km	07:51:21	00:13:47	05:59 min/km	+00:28 (87.) ●	+01:01 (648.) ●	+00:49 (772.) ●
Run	6 km	08:05:18	00:13:57	06:03 min/km	-00:01 (77.) ●	+00:32 (588.) ●	+00:18 (689.) ●
Run	8 km	08:17:02	00:11:44	05:52 min/km	-00:32 (66.) ●	+00:01 (518.) ●	-00:12 (594.) ●
Run	9.1 km	08:24:39	00:07:37	06:55 min/km	-00:07 (72.) ●	+00:12 (554.) ●	+00:04 (650.) ●
Run	10.4 km	08:31:55	00:07:16	05:35 min/km	-00:12 (64.) ●	+00:04 (528.) ●	-00:03 (620.) ●
Run	11.8 km	08:41:03	00:09:08	06:31 min/km	-00:13 (67.) ●	+00:13 (553.) ●	+00:05 (644.) ●
Run	14 km	08:55:10	00:14:07	06:25 min/km	-00:23 (71.) ●	+00:22 (559.) ●	+00:11 (662.) ●
Run	16.4 km	09:09:10	00:14:00	05:50 min/km	-01:09 (54.) ●	-00:25 (455.) ●	-00:40 (535.) ●
Run	18.5 km	09:21:29	00:12:19	05:51 min/km	-01:00 (53.) ●	-00:20 (455.) ●	-00:32 (528.) ●
Run	19.6 km	09:29:03	00:07:34	06:52 min/km	-00:47 (44.) ●	-00:22 (424.) ●	-00:30 (493.) ●
Run	20.7 km	09:36:38	00:07:35	06:53 min/km	-00:41 (52.) ●	-00:11 (463.) ●	-00:18 (547.) ●
Run	22.1 km	09:46:16	00:09:38	06:52 min/km	-00:21 (62.) ●	+00:02 (495.) ●	-00:06 (589.) ●
Run	24.4 km	10:00:34	00:14:18	06:13 min/km	-01:18 (56.) ●	-00:35 (463.) ●	-00:46 (546.) ●
Run	26.7 km	10:15:24	00:14:50	06:26 min/km	-01:37 (49.) ●	-00:47 (421.) ●	-01:01 (496.) ●
Run	28.6 km	10:29:13	00:13:49	07:16 min/km	-00:42 (68.) ●	+00:13 (525.) ●	+00:02 (623.) ●
Run	29.8 km	10:37:58	00:08:45	07:17 min/km	-00:10 (71.) ●	+00:17 (537.) ●	+00:08 (638.) ●
Run	31 km	10:45:47	00:07:49	06:30 min/km	-00:55 (47.) ●	-00:30 (400.) ●	-00:36 (467.) ●
Run	32.4 km	10:55:11	00:09:24	06:42 min/km	-01:11 (42.) ●	-00:44 (370.) ●	-00:51 (432.) ●
Run	34.7 km	11:10:33	00:15:22	06:40 min/km	-01:16 (60.) ●	-00:21 (467.) ●	-00:32 (557.) ●
Run	37.1 km	11:25:33	00:15:00	06:15 min/km	-01:58 (46.) ●	-01:03 (404.) ●	-01:16 (480.) ●
Run	39 km	11:38:56	00:13:23	07:02 min/km	-01:05 (58.) ●	-00:15 (469.) ●	-00:26 (554.) ●
Run	40 km	11:46:17	00:07:21	07:21 min/km	-01:32 (31.) ●	-01:05 (291.) ●	-01:13 (337.) ●
Run	42.1 km	11:52:57	00:06:40	03:10 min/km	-01:05 (38.) ●	-00:41 (356.) ●	-00:48 (411.) ●
Run	42.1 km	11:52:57	04:24:00	06:16 min/km	-17:47 (55.) ●	-03:56 (468.) ●	-07:57 (541.) ●
Total	223 km	11:52:57	11:52:57	18.77 km/h	-16:02 (64.) ●	+04:27 (481.) ●	-07:39 (545.) ●

Ovr	Gen	Div	Name	#	AG
530	468	59	Michael Crawford	1588	M45-49	Australia	01:07:17	05:34:19	04:49:27	11:49:06
535	472	60	Ben Holmes	348	M45-49	Australia	01:08:10	06:01:49	04:26:27	11:50:51
538	475	61	Adam Lange	1241	M45-49	Australia	01:07:03	05:47:21	04:42:53	11:51:23
540	477	62	Malcolm Beville	1189	M45-49	Australia	01:03:36	06:29:07	03:59:04	11:51:32
542	478	63	Brandon Smith	1289	M45-49	Australia	01:08:18	05:58:56	04:33:18	11:52:35
545	481	64	Alan Contreras	1200	M45-49	Australia	01:16:57	06:01:05	04:24:00	11:52:57
549	485	65	Rob Richards	357	M45-49	Australia	00:58:38	05:11:48	05:33:25	11:53:45
557	490	66	Craig Williams	1310	M45-49	Australia	01:11:40	05:47:34	04:38:20	11:54:43
570	497	67	Craig Burgess	1195	M45-49	Australia	01:05:31	06:01:12	04:34:21	11:58:44
573	500	68	Garth Anesbury	1183	M45-49	Australia	01:07:49	06:12:05	04:20:53	11:59:53