Aaron Ashdown -
Ironman Cairns 2021

Quick facts

44/40/9All/Gender/AG

M35-39Age group

122Bib number

AustraliaNationality


51:07	5:03:29	3:17:37	9:20:09

Compare Aaron Ashdown with other athletes!

122 Ashdown

139 Thompson ×

286 Pouw ×

123 Blaha ×

939 Payne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:51:07	00:51:07	01:20 min/100m	-16:51 (3.) ●	-17:31 (26.) ●	-18:38 (30.) ●
Transition		00:55:44	00:04:37	-	-03:00 (18.) ●	-03:37 (80.) ●	-03:45 (97.) ●
Bike	1.4 km	00:58:17	00:02:33	32.94 km/h	-00:25 (15.) ●	-00:27 (66.) ●	-00:30 (67.) ●
Bike	18.5 km	01:26:02	00:27:45	36.97 km/h	-03:32 (13.) ●	-04:08 (61.) ●	-04:42 (65.) ●
Bike	31.3 km	01:43:47	00:17:45	43.27 km/h	-02:24 (10.) ●	-02:49 (61.) ●	-03:13 (67.) ●
Bike	38 km	01:53:57	00:10:10	39.54 km/h	-01:27 (11.) ●	-01:40 (51.) ●	-01:52 (57.) ●
Bike	45 km	02:07:16	00:13:19	31.54 km/h	-01:41 (19.) ●	-02:02 (101.) ●	-02:20 (105.) ●
Bike	57.5 km	02:30:08	00:22:52	32.8 km/h	-03:18 (19.) ●	-03:52 (88.) ●	-04:27 (91.) ●
Bike	75 km	03:00:40	00:30:32	34.39 km/h	-05:04 (16.) ●	-05:56 (89.) ●	-06:51 (96.) ●
Bike	92 km	03:28:46	00:28:06	36.3 km/h	-04:59 (7.) ●	-05:41 (37.) ●	-06:22 (39.) ●
Bike	105.1 km	03:47:12	00:18:26	42.64 km/h	-02:46 (22.) ●	-03:08 (91.) ●	-03:35 (95.) ●
Bike	112 km	03:57:39	00:10:27	39.62 km/h	-01:37 (14.) ●	-01:47 (59.) ●	-02:00 (63.) ●
Bike	119 km	04:11:06	00:13:27	31.23 km/h	-02:37 (7.) ●	-02:55 (43.) ●	-03:14 (48.) ●
Bike	131 km	04:35:33	00:24:27	29.45 km/h	-03:30 (26.) ●	-03:57 (134.) ●	-04:27 (143.) ●
Bike	148 km	05:07:03	00:31:30	32.38 km/h	-05:29 (19.) ●	-06:10 (83.) ●	-06:48 (88.) ●
Bike	166 km	05:35:32	00:28:29	37.92 km/h	-04:01 (15.) ●	-04:51 (77.) ●	-05:20 (81.) ●
Bike	174 km	05:53:29	00:17:57	26.74 km/h	-02:24 (24.) ●	-02:50 (122.) ●	-03:09 (127.) ●
Bike	177.1 km	05:59:13	00:05:44	32.44 km/h	-00:52 (14.) ●	-00:59 (69.) ●	-01:05 (73.) ●
Bike	177.1 km	05:59:13	05:03:29	35.01 km/h	-46:06 (15.) ●	-53:12 (69.) ●	-59:55 (74.) ●
Transition		06:02:32	00:03:19	-	-02:58 (14.) ●	-03:42 (67.) ●	-03:49 (82.) ●
Run	1.4 km	06:09:24	00:06:52	04:54 min/km	-01:00 (31.) ●	-01:19 (136.) ●	-01:29 (149.) ●
Run	3.7 km	06:20:04	00:10:40	04:38 min/km	-01:33 (33.) ●	-02:06 (144.) ●	-02:18 (157.) ●
Run	6 km	06:30:54	00:10:50	04:42 min/km	-01:58 (22.) ●	-02:35 (103.) ●	-02:49 (110.) ●
Run	8 km	06:40:19	00:09:25	04:42 min/km	-01:47 (26.) ●	-02:18 (105.) ●	-02:31 (113.) ●
Run	9.1 km	06:46:15	00:05:56	05:23 min/km	-01:07 (26.) ●	-01:29 (105.) ●	-01:37 (114.) ●
Run	10.4 km	06:52:07	00:05:52	04:30 min/km	-01:02 (32.) ●	-01:20 (137.) ●	-01:27 (146.) ●
Run	11.8 km	06:59:14	00:07:07	05:04 min/km	-01:23 (25.) ●	-01:48 (109.) ●	-01:56 (118.) ●
Run	14 km	07:09:50	00:10:36	04:49 min/km	-02:32 (21.) ●	-03:09 (85.) ●	-03:20 (93.) ●
Run	16.4 km	07:20:53	00:11:03	04:36 min/km	-02:48 (21.) ●	-03:22 (85.) ●	-03:37 (92.) ●
Run	18.5 km	07:30:19	00:09:26	04:29 min/km	-02:39 (17.) ●	-03:13 (61.) ●	-03:25 (66.) ●
Run	19.6 km	07:36:20	00:06:01	05:28 min/km	-01:34 (20.) ●	-01:55 (68.) ●	-02:03 (75.) ●
Run	20.7 km	07:42:07	00:05:47	05:15 min/km	-01:36 (18.) ●	-01:59 (64.) ●	-02:06 (69.) ●
Run	22.1 km	07:48:59	00:06:52	04:54 min/km	-02:17 (12.) ●	-02:44 (42.) ●	-02:52 (45.) ●
Run	24.4 km	07:59:22	00:10:23	04:30 min/km	-03:42 (11.) ●	-04:30 (40.) ●	-04:41 (43.) ●
Run	26.7 km	08:10:26	00:11:04	04:48 min/km	-03:37 (17.) ●	-04:33 (52.) ●	-04:47 (55.) ●
Run	28.6 km	08:19:49	00:09:23	04:56 min/km	-03:21 (9.) ●	-04:13 (32.) ●	-04:24 (34.) ●
Run	29.8 km	08:25:43	00:05:54	04:55 min/km	-02:06 (13.) ●	-02:34 (37.) ●	-02:43 (39.) ●
Run	31 km	08:31:24	00:05:41	04:44 min/km	-02:10 (11.) ●	-02:38 (34.) ●	-02:44 (36.) ●
Run	32.4 km	08:38:18	00:06:54	04:55 min/km	-02:36 (8.) ●	-03:14 (34.) ●	-03:21 (35.) ●
Run	34.7 km	08:48:58	00:10:40	04:38 min/km	-04:09 (13.) ●	-05:03 (44.) ●	-05:14 (47.) ●
Run	37.1 km	08:59:59	00:11:01	04:35 min/km	-04:16 (12.) ●	-05:02 (41.) ●	-05:15 (43.) ●
Run	39 km	09:09:21	00:09:22	04:55 min/km	-03:38 (9.) ●	-04:16 (32.) ●	-04:27 (34.) ●
Run	40 km	09:15:08	00:05:47	05:47 min/km	-02:15 (10.) ●	-02:39 (34.) ●	-02:47 (36.) ●
Run	42.1 km	09:20:09	00:05:01	02:23 min/km	-02:00 (6.) ●	-02:20 (19.) ●	-02:27 (20.) ●
Run	42.1 km	09:20:09	03:17:37	04:41 min/km	-57:06 (15.) ●	-01:10:19 (50.) ●	-01:14:20 (54.) ●
Total	223 km	09:20:09	09:20:09	23.89 km/h	-02:06:01 (9.) ●	-02:28:21 (40.) ●	-02:40:27 (44.) ●

Ovr	Gen	Div	Name	#	AG
14	14	1	Rhys Lawler	133	M35-39	Australia	00:56:22	04:47:10	02:57:19	08:47:31
25	25	2	Kris Pyper	287	M35-39	Australia	00:50:51	04:48:02	03:18:09	09:05:42
27	26	3	Chris Lincoln	281	M35-39	Australia	00:57:39	04:54:56	03:07:10	09:07:11
33	30	4	Nick Carling	124	M35-39	Australia	01:01:12	05:04:38	03:03:40	09:16:56
35	32	5	Anthony Vloedmans	292	M35-39	Australia	00:56:26	04:53:13	03:17:26	09:17:08
38	35	6	James Knipe	132	M35-39	Ireland	01:01:30	04:58:07	03:11:56	09:17:33
39	36	7	Matthew Thompson	139	M35-39	Australia	01:02:32	04:59:53	03:07:01	09:17:43
43	39	8	Rob Pouw	286	M35-39	Netherlands	00:59:54	05:00:36	03:08:17	09:19:47
44	40	9	Aaron Ashdown	122	M35-39	Australia	00:51:07	05:03:29	03:17:37	09:20:09
46	42	10	Thomas Blaha	123	M35-39	Austria	00:55:00	05:06:51	03:12:41	09:21:46