Matthew Howard -
Ironman Cairns 2021

Quick facts

616/532/75All/Gender/AG

M45-49Age group

1225Bib number

AustraliaNationality


1:08:38	5:48:14	5:01:13	12:11:25

Compare Matthew Howard with other athletes!

1225 Howard

1282 Scholer ×

508 Grant ×

504 Campbell ×

1181 Addison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:38	01:08:38	01:48 min/100m	-00:41 (78.) ●	±00:00 (511.) ●	-01:07 (590.) ●
Transition		01:16:38	00:08:00	-	-00:30 (62.) ●	-00:14 (477.) ●	-00:22 (577.) ●
Bike	1.4 km	01:19:33	00:02:55	28.8 km/h	-00:07 (51.) ●	-00:05 (400.) ●	-00:08 (446.) ●
Bike	18.5 km	01:50:14	00:30:41	33.44 km/h	-01:39 (44.) ●	-01:12 (344.) ●	-01:46 (369.) ●
Bike	31.3 km	02:10:23	00:20:09	38.11 km/h	-00:38 (55.) ●	-00:25 (413.) ●	-00:49 (443.) ●
Bike	38 km	02:21:36	00:11:13	35.84 km/h	-00:41 (39.) ●	-00:37 (285.) ●	-00:49 (308.) ●
Bike	45 km	02:36:43	00:15:07	27.78 km/h	-00:21 (57.) ●	-00:14 (424.) ●	-00:32 (470.) ●
Bike	57.5 km	03:03:38	00:26:55	27.86 km/h	-00:16 (65.) ●	+00:11 (479.) ●	-00:24 (526.) ●
Bike	75 km	03:38:43	00:35:05	29.93 km/h	-01:55 (53.) ●	-01:23 (394.) ●	-02:18 (428.) ●
Bike	92 km	04:10:22	00:31:39	32.23 km/h	-02:28 (37.) ●	-02:08 (300.) ●	-02:49 (318.) ●
Bike	105.1 km	04:32:24	00:22:02	35.67 km/h	+00:09 (73.) ●	+00:28 (513.) ●	+00:01 (570.) ●
Bike	112 km	04:44:47	00:12:23	33.43 km/h	±00:00 (67.) ●	+00:09 (480.) ●	-00:04 (537.) ●
Bike	119 km	05:00:45	00:15:58	26.3 km/h	-00:42 (58.) ●	-00:24 (420.) ●	-00:43 (467.) ●
Bike	131 km	05:29:00	00:28:15	25.49 km/h	-00:45 (60.) ●	-00:09 (451.) ●	-00:39 (504.) ●
Bike	148 km	06:06:36	00:37:36	27.13 km/h	-00:50 (64.) ●	-00:04 (473.) ●	-00:42 (532.) ●
Bike	166 km	06:38:24	00:31:48	33.96 km/h	-01:57 (41.) ●	-01:32 (326.) ●	-02:01 (352.) ●
Bike	174 km	06:58:37	00:20:13	23.74 km/h	-00:53 (55.) ●	-00:34 (407.) ●	-00:53 (460.) ●
Bike	177.1 km	07:04:52	00:06:15	29.76 km/h	-00:37 (33.) ●	-00:28 (251.) ●	-00:34 (270.) ●
Bike	177.1 km	07:04:52	05:48:14	30.51 km/h	-13:40 (52.) ●	-08:27 (385.) ●	-15:10 (423.) ●
Transition		07:10:12	00:05:20	-	-02:09 (35.) ●	-01:41 (289.) ●	-01:48 (341.) ●
Run	1.4 km	07:20:30	00:10:18	07:21 min/km	+01:41 (115.) ●	+02:07 (793.) ●	+01:57 (990.) ●
Run	3.7 km	07:32:54	00:12:24	05:23 min/km	-00:55 (55.) ●	-00:22 (446.) ●	-00:34 (511.) ●
Run	6 km	07:46:07	00:13:13	05:44 min/km	-00:45 (59.) ●	-00:12 (486.) ●	-00:26 (556.) ●
Run	8 km	07:57:41	00:11:34	05:47 min/km	-00:42 (58.) ●	-00:09 (476.) ●	-00:22 (548.) ●
Run	9.1 km	08:05:09	00:07:28	06:47 min/km	-00:16 (65.) ●	+00:03 (530.) ●	-00:05 (615.) ●
Run	10.4 km	08:12:14	00:07:05	05:26 min/km	-00:23 (59.) ●	-00:07 (479.) ●	-00:14 (558.) ●
Run	11.8 km	08:22:00	00:09:46	06:58 min/km	+00:25 (87.) ●	+00:51 (645.) ●	+00:43 (776.) ●
Run	14 km	08:37:42	00:15:42	07:08 min/km	+01:12 (91.) ●	+01:57 (683.) ●	+01:46 (846.) ●
Run	16.4 km	08:53:23	00:15:41	06:32 min/km	+00:32 (88.) ●	+01:16 (644.) ●	+01:01 (772.) ●
Run	18.5 km	09:06:59	00:13:36	06:28 min/km	+00:17 (80.) ●	+00:57 (614.) ●	+00:45 (734.) ●
Run	19.6 km	09:15:44	00:08:45	07:57 min/km	+00:24 (82.) ●	+00:49 (642.) ●	+00:41 (773.) ●
Run	20.7 km	09:23:56	00:08:12	07:27 min/km	-00:04 (77.) ●	+00:26 (583.) ●	+00:19 (694.) ●
Run	22.1 km	09:34:39	00:10:43	07:39 min/km	+00:44 (92.) ●	+01:07 (651.) ●	+00:59 (795.) ●
Run	24.4 km	09:51:12	00:16:33	07:11 min/km	+00:57 (89.) ●	+01:40 (640.) ●	+01:29 (788.) ●
Run	26.7 km	10:07:51	00:16:39	07:14 min/km	+00:12 (81.) ●	+01:02 (578.) ●	+00:48 (702.) ●
Run	28.6 km	10:22:46	00:14:55	07:51 min/km	+00:24 (82.) ●	+01:19 (626.) ●	+01:08 (763.) ●
Run	29.8 km	10:32:32	00:09:46	08:08 min/km	+00:51 (92.) ●	+01:18 (688.) ●	+01:09 (847.) ●
Run	31 km	10:42:14	00:09:42	08:05 min/km	+00:58 (91.) ●	+01:23 (687.) ●	+01:17 (854.) ●
Run	32.4 km	10:54:31	00:12:17	08:46 min/km	+01:42 (102.) ●	+02:09 (724.) ●	+02:02 (910.) ●
Run	34.7 km	11:17:11	00:22:40	09:51 min/km	+06:02 (118.) ●	+06:57 (808.) ●	+06:46 (1025.) ●
Run	37.1 km	11:37:24	00:20:13	08:25 min/km	+03:15 (103.) ●	+04:10 (743.) ●	+03:57 (931.) ●
Run	39 km	11:53:38	00:16:14	08:32 min/km	+01:46 (98.) ●	+02:36 (718.) ●	+02:25 (890.) ●
Run	40 km	12:03:47	00:10:09	10:09 min/km	+01:16 (100.) ●	+01:43 (720.) ●	+01:35 (890.) ●
Run	42.1 km	12:11:25	00:07:38	03:38 min/km	-00:07 (74.) ●	+00:17 (569.) ●	+00:10 (681.) ●
Run	42.1 km	12:11:25	05:01:13	07:09 min/km	+19:26 (89.) ●	+33:17 (655.) ●	+29:16 (802.) ●
Total	223 km	12:11:25	12:11:25	18.29 km/h	+02:26 (75.) ●	+22:55 (532.) ●	+10:49 (616.) ●

Ovr	Gen	Div	Name	#	AG
586	511	70	Riki Greenland	1216	M45-49	Australia	01:19:39	05:58:59	04:26:33	12:03:06
590	515	71	Andrew Rooke	1276	M45-49	Australia	01:11:53	06:13:08	04:17:21	12:03:40
593	517	72	Dan Foley	1210	M45-49	Australia	01:09:41	06:09:43	04:29:24	12:04:07
599	520	73	Michael Scholer	1282	M45-49	Australia	01:18:51	06:13:17	04:14:42	12:07:40
612	529	74	Gary Grant	508	M45-49	New Zealand	01:08:36	05:52:44	04:54:43	12:10:41
616	532	75	Matthew Howard	1225	M45-49	Australia	01:08:38	05:48:14	05:01:13	12:11:25
625	539	76	Todd Campbell	504	M45-49	Australia	01:08:06	06:10:09	04:38:16	12:13:50
626	540	77	Mike Addison	1181	M45-49	Australia	01:05:11	05:58:46	04:52:16	12:14:00
628	542	78	Russell Molina	1253	M45-49	Australia	01:12:22	06:13:12	04:30:33	12:14:07
635	548	79	Shane Pue	1268	M45-49	Australia	01:18:02	05:52:54	04:45:21	12:15:19