Glen Keast -
Ironman Cairns 2021

Quick facts

486/431/53All/Gender/AG

M45-49Age group

1234Bib number

AustraliaNationality


1:07:43	5:52:30	4:22:15	11:38:11

Compare Glen Keast with other athletes!

1234 Keast

347 Heal ×

1288 Simpson ×

355 Newman ×

1256 Nicholson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:43	01:07:43	01:46 min/100m	-01:36 (66.) ●	-00:55 (474.) ●	-02:02 (547.) ●
Transition		01:15:02	00:07:19	-	-01:11 (52.) ●	-00:55 (409.) ●	-01:03 (494.) ●
Bike	1.4 km	01:17:53	00:02:51	29.47 km/h	-00:11 (37.) ●	-00:09 (324.) ●	-00:12 (358.) ●
Bike	18.5 km	01:49:30	00:31:37	32.45 km/h	-00:43 (58.) ●	-00:16 (434.) ●	-00:50 (477.) ●
Bike	31.3 km	02:10:03	00:20:33	37.37 km/h	-00:14 (65.) ●	-00:01 (476.) ●	-00:25 (519.) ●
Bike	38 km	02:21:55	00:11:52	33.88 km/h	-00:02 (61.) ●	+00:02 (441.) ●	-00:10 (490.) ●
Bike	45 km	02:37:54	00:15:59	26.28 km/h	+00:31 (87.) ●	+00:38 (596.) ●	+00:20 (681.) ●
Bike	57.5 km	03:05:16	00:27:22	27.41 km/h	+00:11 (75.) ●	+00:38 (532.) ●	+00:03 (594.) ●
Bike	75 km	03:41:42	00:36:26	28.82 km/h	-00:34 (68.) ●	-00:02 (491.) ●	-00:57 (550.) ●
Bike	92 km	04:15:30	00:33:48	30.18 km/h	-00:19 (68.) ●	+00:01 (475.) ●	-00:40 (527.) ●
Bike	105.1 km	04:36:54	00:21:24	36.73 km/h	-00:29 (63.) ●	-00:10 (438.) ●	-00:37 (474.) ●
Bike	112 km	04:48:53	00:11:59	34.55 km/h	-00:24 (50.) ●	-00:15 (378.) ●	-00:28 (411.) ●
Bike	119 km	05:05:17	00:16:24	25.61 km/h	-00:16 (69.) ●	+00:02 (480.) ●	-00:17 (551.) ●
Bike	131 km	05:32:25	00:27:08	26.54 km/h	-01:52 (40.) ●	-01:16 (342.) ●	-01:46 (372.) ●
Bike	148 km	06:08:25	00:36:00	28.33 km/h	-02:26 (46.) ●	-01:40 (362.) ●	-02:18 (399.) ●
Bike	166 km	06:41:22	00:32:57	32.78 km/h	-00:48 (62.) ●	-00:23 (442.) ●	-00:52 (491.) ●
Bike	174 km	07:01:07	00:19:45	24.3 km/h	-01:21 (48.) ●	-01:02 (353.) ●	-01:21 (389.) ●
Bike	177.1 km	07:07:32	00:06:25	28.99 km/h	-00:27 (45.) ●	-00:18 (338.) ●	-00:24 (371.) ●
Bike	177.1 km	07:07:32	05:52:30	30.14 km/h	-09:24 (58.) ●	-04:11 (420.) ●	-10:54 (464.) ●
Transition		07:15:56	00:08:24	-	+00:55 (84.) ●	+01:23 (631.) ●	+01:16 (779.) ●
Run	1.4 km	07:27:09	00:11:13	08:00 min/km	+02:36 (121.) ●	+03:02 (831.) ●	+02:52 (1041.) ●
Run	3.7 km	07:40:19	00:13:10	05:43 min/km	-00:09 (73.) ●	+00:24 (576.) ●	+00:12 (670.) ●
Run	6 km	07:54:15	00:13:56	06:03 min/km	-00:02 (76.) ●	+00:31 (584.) ●	+00:17 (684.) ●
Run	8 km	08:05:41	00:11:26	05:43 min/km	-00:50 (53.) ●	-00:17 (442.) ●	-00:30 (508.) ●
Run	9.1 km	08:12:34	00:06:53	06:15 min/km	-00:51 (43.) ●	-00:32 (354.) ●	-00:40 (404.) ●
Run	10.4 km	08:19:34	00:07:00	05:23 min/km	-00:28 (54.) ●	-00:12 (450.) ●	-00:19 (520.) ●
Run	11.8 km	08:28:24	00:08:50	06:18 min/km	-00:31 (54.) ●	-00:05 (472.) ●	-00:13 (551.) ●
Run	14 km	08:41:37	00:13:13	06:00 min/km	-01:17 (52.) ●	-00:32 (435.) ●	-00:43 (507.) ●
Run	16.4 km	08:55:27	00:13:50	05:45 min/km	-01:19 (50.) ●	-00:35 (431.) ●	-00:50 (509.) ●
Run	18.5 km	09:07:24	00:11:57	05:41 min/km	-01:22 (44.) ●	-00:42 (397.) ●	-00:54 (459.) ●
Run	19.6 km	09:15:02	00:07:38	06:56 min/km	-00:43 (49.) ●	-00:18 (441.) ●	-00:26 (513.) ●
Run	20.7 km	09:22:16	00:07:14	06:34 min/km	-01:02 (41.) ●	-00:32 (385.) ●	-00:39 (449.) ●
Run	22.1 km	09:31:05	00:08:49	06:17 min/km	-01:10 (44.) ●	-00:47 (346.) ●	-00:55 (402.) ●
Run	24.4 km	09:44:15	00:13:10	05:43 min/km	-02:26 (37.) ●	-01:43 (322.) ●	-01:54 (373.) ●
Run	26.7 km	09:58:34	00:14:19	06:13 min/km	-02:08 (38.) ●	-01:18 (372.) ●	-01:32 (434.) ●
Run	28.6 km	10:11:02	00:12:28	06:33 min/km	-02:03 (44.) ●	-01:08 (362.) ●	-01:19 (420.) ●
Run	29.8 km	10:19:33	00:08:31	07:05 min/km	-00:24 (64.) ●	+00:03 (507.) ●	-00:06 (592.) ●
Run	31 km	10:27:40	00:08:07	06:45 min/km	-00:37 (59.) ●	-00:12 (460.) ●	-00:18 (542.) ●
Run	32.4 km	10:37:39	00:09:59	07:07 min/km	-00:36 (58.) ●	-00:09 (469.) ●	-00:16 (552.) ●
Run	34.7 km	10:53:03	00:15:24	06:41 min/km	-01:14 (62.) ●	-00:19 (471.) ●	-00:30 (561.) ●
Run	37.1 km	11:09:19	00:16:16	06:46 min/km	-00:42 (68.) ●	+00:13 (525.) ●	±00:00 (627.) ●
Run	39 km	11:22:57	00:13:38	07:10 min/km	-00:50 (67.) ●	±00:00 (503.) ●	-00:11 (598.) ●
Run	40 km	11:31:08	00:08:11	08:11 min/km	-00:42 (58.) ●	-00:15 (457.) ●	-00:23 (540.) ●
Run	42.1 km	11:38:11	00:07:03	03:21 min/km	-00:42 (54.) ●	-00:18 (444.) ●	-00:25 (517.) ●
Run	42.1 km	11:38:11	04:22:15	06:13 min/km	-19:32 (53.) ●	-05:41 (455.) ●	-09:42 (526.) ●
Total	223 km	11:38:11	11:38:11	19.16 km/h	-30:48 (53.) ●	-10:19 (431.) ●	-22:25 (486.) ●

Ovr	Gen	Div	Name	#	AG
462	411	48	Richard Alcock	166	M45-49	Australia	01:08:53	05:27:10	04:45:24	11:33:06
469	416	49	Troy Stein	361	M45-49	Australia	01:08:00	05:39:37	04:34:32	11:35:24
482	427	50	Doug Talbot	1297	M45-49	Australia	01:19:08	06:13:10	03:46:53	11:37:59
484	429	51	Brendan Heal	347	M45-49	New Zealand	01:04:43	05:27:13	04:57:27	11:38:06
485	430	52	Craig Simpson	1288	M45-49	Australia	01:04:23	05:56:00	04:19:58	11:38:11
486	431	53	Glen Keast	1234	M45-49	Australia	01:07:43	05:52:30	04:22:15	11:38:11
490	434	54	Steven Newman	355	M45-49	Australia	01:07:35	05:24:23	04:50:25	11:39:00
498	441	55	Shaun Nicholson	1256	M45-49	Australia	01:09:40	05:50:29	04:25:27	11:40:58
501	444	56	Ian Blatchford	337	M45-49	Australia	01:11:59	05:33:19	04:42:44	11:41:41
506	449	57	Paul Hellen	1223	M45-49	Australia	01:03:02	06:06:39	04:17:22	11:42:51