Paolo La Penna -
Ironman Cairns 2021

Quick facts

814/684/97All/Gender/AG

M45-49Age group

1240Bib number

AustraliaNationality


1:20:06	6:32:09	4:47:27	13:05:50

Compare Paolo La Penna with other athletes!

1240 La Penna

1279 Scherer ×

1214 Goodson ×

1187 Bates ×

1219 Harris ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:06	01:20:06	02:06 min/100m	+10:47 (115.) ●	+11:28 (743.) ●	+10:21 (918.) ●
Transition		01:34:36	00:14:30	-	+06:00 (125.) ●	+06:16 (827.) ●	+06:08 (1042.) ●
Bike	1.4 km	01:38:28	00:03:52	21.72 km/h	+00:50 (129.) ●	+00:52 (845.) ●	+00:49 (1066.) ●
Bike	18.5 km	02:17:14	00:38:46	26.47 km/h	+06:26 (126.) ●	+06:53 (838.) ●	+06:19 (1045.) ●
Bike	31.3 km	02:40:21	00:23:07	33.22 km/h	+02:20 (115.) ●	+02:33 (772.) ●	+02:09 (915.) ●
Bike	38 km	02:53:06	00:12:45	31.53 km/h	+00:51 (106.) ●	+00:55 (705.) ●	+00:43 (822.) ●
Bike	45 km	03:12:08	00:19:02	22.07 km/h	+03:34 (127.) ●	+03:41 (828.) ●	+03:23 (1033.) ●
Bike	57.5 km	03:45:53	00:33:45	22.22 km/h	+06:34 (125.) ●	+07:01 (841.) ●	+06:26 (1049.) ●
Bike	75 km	04:25:58	00:40:05	26.2 km/h	+03:05 (106.) ●	+03:37 (704.) ●	+02:42 (812.) ●
Bike	92 km	05:01:54	00:35:56	28.39 km/h	+01:49 (97.) ●	+02:09 (635.) ●	+01:28 (735.) ●
Bike	105.1 km	05:25:13	00:23:19	33.71 km/h	+01:26 (101.) ●	+01:45 (681.) ●	+01:18 (786.) ●
Bike	112 km	05:37:45	00:12:32	33.03 km/h	+00:09 (82.) ●	+00:18 (530.) ●	+00:05 (599.) ●
Bike	119 km	05:55:40	00:17:55	23.44 km/h	+01:15 (97.) ●	+01:33 (680.) ●	+01:14 (809.) ●
Bike	131 km	06:24:43	00:29:03	24.78 km/h	+00:03 (74.) ●	+00:39 (526.) ●	+00:09 (596.) ●
Bike	148 km	07:04:53	00:40:10	25.39 km/h	+01:44 (91.) ●	+02:30 (639.) ●	+01:52 (753.) ●
Bike	166 km	07:39:04	00:34:11	31.59 km/h	+00:26 (82.) ●	+00:51 (561.) ●	+00:22 (646.) ●
Bike	174 km	07:59:56	00:20:52	23 km/h	-00:14 (69.) ●	+00:05 (480.) ●	-00:14 (550.) ●
Bike	177.1 km	08:06:45	00:06:49	27.29 km/h	-00:03 (67.) ●	+00:06 (492.) ●	±00:00 (566.) ●
Bike	177.1 km	08:06:45	06:32:09	27.1 km/h	+30:15 (103.) ●	+35:28 (705.) ●	+28:45 (826.) ●
Transition		08:18:23	00:11:38	-	+04:09 (119.) ●	+04:37 (804.) ●	+04:30 (1011.) ●
Run	1.4 km	08:25:42	00:07:19	05:13 min/km	-01:18 (27.) ●	-00:52 (257.) ●	-01:02 (285.) ●
Run	3.7 km	08:37:44	00:12:02	05:13 min/km	-01:17 (46.) ●	-00:44 (381.) ●	-00:56 (434.) ●
Run	6 km	08:50:02	00:12:18	05:20 min/km	-01:40 (40.) ●	-01:07 (324.) ●	-01:21 (361.) ●
Run	8 km	09:01:04	00:11:02	05:31 min/km	-01:14 (45.) ●	-00:41 (357.) ●	-00:54 (406.) ●
Run	9.1 km	09:07:54	00:06:50	06:12 min/km	-00:54 (41.) ●	-00:35 (338.) ●	-00:43 (386.) ●
Run	10.4 km	09:14:19	00:06:25	04:56 min/km	-01:03 (34.) ●	-00:47 (281.) ●	-00:54 (312.) ●
Run	11.8 km	09:22:42	00:08:23	05:59 min/km	-00:58 (46.) ●	-00:32 (379.) ●	-00:40 (433.) ●
Run	14 km	09:35:29	00:12:47	05:48 min/km	-01:43 (44.) ●	-00:58 (381.) ●	-01:09 (440.) ●
Run	16.4 km	09:48:17	00:12:48	05:20 min/km	-02:21 (28.) ●	-01:37 (287.) ●	-01:52 (327.) ●
Run	18.5 km	09:59:39	00:11:22	05:24 min/km	-01:57 (37.) ●	-01:17 (306.) ●	-01:29 (349.) ●
Run	19.6 km	10:07:22	00:07:43	07:00 min/km	-00:38 (50.) ●	-00:13 (458.) ●	-00:21 (538.) ●
Run	20.7 km	10:14:54	00:07:32	06:50 min/km	-00:44 (50.) ●	-00:14 (450.) ●	-00:21 (532.) ●
Run	22.1 km	10:25:01	00:10:07	07:13 min/km	+00:08 (77.) ●	+00:31 (576.) ●	+00:23 (689.) ●
Run	24.4 km	10:40:55	00:15:54	06:54 min/km	+00:18 (80.) ●	+01:01 (598.) ●	+00:50 (734.) ●
Run	26.7 km	10:58:53	00:17:58	07:48 min/km	+01:31 (91.) ●	+02:21 (675.) ●	+02:07 (829.) ●
Run	28.6 km	11:35:44	00:36:51	19:23 min/km	+22:20 (129.) ●	+23:15 (866.) ●	+23:04 (1096.) ●
Run	29.8 km	11:45:21	00:09:37	08:00 min/km	+00:42 (89.) ●	+01:09 (673.) ●	+01:00 (826.) ●
Run	31 km	11:53:45	00:08:24	07:00 min/km	-00:20 (68.) ●	+00:05 (510.) ●	-00:01 (609.) ●
Run	32.4 km	12:04:05	00:10:20	07:22 min/km	-00:15 (71.) ●	+00:12 (522.) ●	+00:05 (622.) ●
Run	34.7 km	12:20:48	00:16:43	07:16 min/km	+00:05 (81.) ●	+01:00 (592.) ●	+00:49 (721.) ●
Run	37.1 km	12:37:32	00:16:44	06:58 min/km	-00:14 (79.) ●	+00:41 (571.) ●	+00:28 (685.) ●
Run	39 km	12:50:49	00:13:17	06:59 min/km	-01:11 (54.) ●	-00:21 (453.) ●	-00:32 (536.) ●
Run	40 km	12:59:18	00:08:29	08:29 min/km	-00:24 (67.) ●	+00:03 (511.) ●	-00:05 (609.) ●
Run	42.1 km	13:05:50	00:06:32	03:06 min/km	-01:13 (33.) ●	-00:49 (323.) ●	-00:56 (371.) ●
Run	42.1 km	13:05:50	04:47:27	06:49 min/km	+05:40 (80.) ●	+19:31 (601.) ●	+15:30 (723.) ●
Total	223 km	13:05:50	13:05:50	17.03 km/h	+56:51 (97.) ●	+01:17:20 (684.) ●	+01:05:14 (814.) ●

Ovr	Gen	Div	Name	#	AG
778	656	92	Jani Talikka	1298	M45-49	Australia	01:23:36	06:39:10	04:33:05	12:54:16
782	658	93	Sean Bundy	339	M45-49	Australia	01:14:53	06:04:56	05:14:47	12:55:00
787	662	94	Damien Durham	1204	M45-49	Australia	01:10:04	06:03:50	05:19:00	12:56:25
794	668	95	Wilfrid Scherer	1279	M45-49	Australia	01:12:09	07:09:43	04:22:29	12:58:18
799	673	96	Colin Goodson	1214	M45-49	Australia	01:02:42	06:54:23	04:40:47	13:00:03
814	684	97	Paolo La Penna	1240	M45-49	Australia	01:20:06	06:32:09	04:47:27	13:05:50
817	687	98	Matt Bates	1187	M45-49	Australia	01:05:58	06:25:39	05:14:26	13:06:38
818	688	99	Clint Harris	1219	M45-49	Australia	01:03:32	06:57:20	04:49:20	13:07:16
819	689	100	Craig Millman	353	M45-49	Australia	01:18:35	06:06:34	05:27:15	13:07:24
821	691	101	Jean-Noel Seneque	1285	M45-49	Australia	01:15:57	06:18:09	05:21:14	13:07:40