Adam Lange -
Ironman Cairns 2021

Quick facts

538/475/61All/Gender/AG

M45-49Age group

1241Bib number

AustraliaNationality


1:07:03	5:47:21	4:42:53	11:51:23

Compare Adam Lange with other athletes!

1241 Lange

1588 Crawford ×

348 Holmes ×

1189 Beville ×

1289 Smith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:03	01:07:03	01:45 min/100m	-02:16 (59.) ●	-01:35 (442.) ●	-02:42 (512.) ●
Transition		01:15:13	00:08:10	-	-00:20 (65.) ●	-00:04 (493.) ●	-00:12 (600.) ●
Bike	1.4 km	01:18:05	00:02:52	29.3 km/h	-00:10 (40.) ●	-00:08 (343.) ●	-00:11 (379.) ●
Bike	18.5 km	01:50:06	00:32:01	32.05 km/h	-00:19 (66.) ●	+00:08 (496.) ●	-00:26 (551.) ●
Bike	31.3 km	02:10:34	00:20:28	37.52 km/h	-00:19 (63.) ●	-00:06 (458.) ●	-00:30 (498.) ●
Bike	38 km	02:22:21	00:11:47	34.12 km/h	-00:07 (56.) ●	-00:03 (418.) ●	-00:15 (459.) ●
Bike	45 km	02:37:19	00:14:58	28.06 km/h	-00:30 (55.) ●	-00:23 (407.) ●	-00:41 (446.) ●
Bike	57.5 km	03:04:07	00:26:48	27.99 km/h	-00:23 (61.) ●	+00:04 (470.) ●	-00:31 (514.) ●
Bike	75 km	03:38:57	00:34:50	30.14 km/h	-02:10 (51.) ●	-01:38 (374.) ●	-02:33 (405.) ●
Bike	92 km	04:12:06	00:33:09	30.77 km/h	-00:58 (61.) ●	-00:38 (419.) ●	-01:19 (458.) ●
Bike	105.1 km	04:33:27	00:21:21	36.81 km/h	-00:32 (61.) ●	-00:13 (433.) ●	-00:40 (469.) ●
Bike	112 km	04:45:43	00:12:16	33.75 km/h	-00:07 (59.) ●	+00:02 (447.) ●	-00:11 (495.) ●
Bike	119 km	05:01:08	00:15:25	27.24 km/h	-01:15 (38.) ●	-00:57 (336.) ●	-01:16 (366.) ●
Bike	131 km	05:28:29	00:27:21	26.33 km/h	-01:39 (44.) ●	-01:03 (368.) ●	-01:33 (400.) ●
Bike	148 km	06:04:30	00:36:01	28.32 km/h	-02:25 (47.) ●	-01:39 (363.) ●	-02:17 (400.) ●
Bike	166 km	06:36:23	00:31:53	33.87 km/h	-01:52 (43.) ●	-01:27 (332.) ●	-01:56 (361.) ●
Bike	174 km	06:56:14	00:19:51	24.18 km/h	-01:15 (51.) ●	-00:56 (366.) ●	-01:15 (404.) ●
Bike	177.1 km	07:02:34	00:06:20	29.37 km/h	-00:32 (41.) ●	-00:23 (289.) ●	-00:29 (315.) ●
Bike	177.1 km	07:02:34	05:47:21	30.59 km/h	-14:33 (50.) ●	-09:20 (377.) ●	-16:03 (414.) ●
Transition		07:08:30	00:05:56	-	-01:33 (41.) ●	-01:05 (361.) ●	-01:12 (427.) ●
Run	1.4 km	07:16:44	00:08:14	05:52 min/km	-00:23 (62.) ●	+00:03 (519.) ●	-00:07 (602.) ●
Run	3.7 km	07:30:13	00:13:29	05:51 min/km	+00:10 (84.) ●	+00:43 (623.) ●	+00:31 (732.) ●
Run	6 km	07:43:55	00:13:42	05:57 min/km	-00:16 (68.) ●	+00:17 (552.) ●	+00:03 (640.) ●
Run	8 km	07:55:45	00:11:50	05:55 min/km	-00:26 (68.) ●	+00:07 (536.) ●	-00:06 (615.) ●
Run	9.1 km	08:03:27	00:07:42	07:00 min/km	-00:02 (76.) ●	+00:17 (568.) ●	+00:09 (671.) ●
Run	10.4 km	08:11:07	00:07:40	05:53 min/km	+00:12 (79.) ●	+00:28 (607.) ●	+00:21 (725.) ●
Run	11.8 km	08:20:12	00:09:05	06:29 min/km	-00:16 (65.) ●	+00:10 (536.) ●	+00:02 (624.) ●
Run	14 km	08:34:08	00:13:56	06:20 min/km	-00:34 (63.) ●	+00:11 (525.) ●	±00:00 (624.) ●
Run	16.4 km	08:49:02	00:14:54	06:12 min/km	-00:15 (75.) ●	+00:29 (567.) ●	+00:14 (672.) ●
Run	18.5 km	09:01:42	00:12:40	06:01 min/km	-00:39 (62.) ●	+00:01 (507.) ●	-00:11 (590.) ●
Run	19.6 km	09:10:31	00:08:49	08:00 min/km	+00:28 (88.) ●	+00:53 (653.) ●	+00:45 (792.) ●
Run	20.7 km	09:18:44	00:08:13	07:28 min/km	-00:03 (79.) ●	+00:27 (590.) ●	+00:20 (702.) ●
Run	22.1 km	09:28:58	00:10:14	07:18 min/km	+00:15 (83.) ●	+00:38 (596.) ●	+00:30 (713.) ●
Run	24.4 km	09:44:50	00:15:52	06:53 min/km	+00:16 (79.) ●	+00:59 (596.) ●	+00:48 (732.) ●
Run	26.7 km	10:01:28	00:16:38	07:13 min/km	+00:11 (80.) ●	+01:01 (576.) ●	+00:47 (700.) ●
Run	28.6 km	10:15:52	00:14:24	07:34 min/km	-00:07 (72.) ●	+00:48 (578.) ●	+00:37 (697.) ●
Run	29.8 km	10:24:39	00:08:47	07:19 min/km	-00:08 (73.) ●	+00:19 (546.) ●	+00:10 (647.) ●
Run	31 km	10:33:26	00:08:47	07:19 min/km	+00:03 (81.) ●	+00:28 (578.) ●	+00:22 (695.) ●
Run	32.4 km	10:44:09	00:10:43	07:39 min/km	+00:08 (78.) ●	+00:35 (583.) ●	+00:28 (705.) ●
Run	34.7 km	11:00:30	00:16:21	07:06 min/km	-00:17 (79.) ●	+00:38 (568.) ●	+00:27 (685.) ●
Run	37.1 km	11:17:21	00:16:51	07:01 min/km	-00:07 (81.) ●	+00:48 (579.) ●	+00:35 (696.) ●
Run	39 km	11:32:40	00:15:19	08:03 min/km	+00:51 (89.) ●	+01:41 (667.) ●	+01:30 (820.) ●
Run	40 km	11:42:43	00:10:03	10:03 min/km	+01:10 (98.) ●	+01:37 (713.) ●	+01:29 (883.) ●
Run	42.1 km	11:51:23	00:08:40	04:07 min/km	+00:55 (97.) ●	+01:19 (728.) ●	+01:12 (891.) ●
Run	42.1 km	11:51:23	04:42:53	06:43 min/km	+01:06 (76.) ●	+14:57 (585.) ●	+10:56 (693.) ●
Total	223 km	11:51:23	11:51:23	18.81 km/h	-17:36 (61.) ●	+02:53 (475.) ●	-09:13 (538.) ●

Ovr	Gen	Div	Name	#	AG
501	444	56	Ian Blatchford	337	M45-49	Australia	01:11:59	05:33:19	04:42:44	11:41:41
506	449	57	Paul Hellen	1223	M45-49	Australia	01:03:02	06:06:39	04:17:22	11:42:51
507	450	58	Daniel Fay	506	M45-49	Australia	01:08:13	05:45:30	04:32:39	11:42:52
530	468	59	Michael Crawford	1588	M45-49	Australia	01:07:17	05:34:19	04:49:27	11:49:06
535	472	60	Ben Holmes	348	M45-49	Australia	01:08:10	06:01:49	04:26:27	11:50:51
538	475	61	Adam Lange	1241	M45-49	Australia	01:07:03	05:47:21	04:42:53	11:51:23
540	477	62	Malcolm Beville	1189	M45-49	Australia	01:03:36	06:29:07	03:59:04	11:51:32
542	478	63	Brandon Smith	1289	M45-49	Australia	01:08:18	05:58:56	04:33:18	11:52:35
545	481	64	Alan Contreras	1200	M45-49	Australia	01:16:57	06:01:05	04:24:00	11:52:57
549	485	65	Rob Richards	357	M45-49	Australia	00:58:38	05:11:48	05:33:25	11:53:45