Luke Henderson -
Ironman Cairns 2021

Quick facts

71/65/18All/Gender/AG

M35-39Age group

128Bib number

AustraliaNationality


55:44	5:05:17	3:24:51	9:35:33

Compare Luke Henderson with other athletes!

128 Henderson

918 King ×

282 Llewellyn ×

875 Buxey ×

472 Stephens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:55:44	00:55:44	01:28 min/100m	-12:14 (8.) ●	-12:54 (70.) ●	-14:01 (79.) ●
Transition		01:00:21	00:04:37	-	-03:00 (19.) ●	-03:37 (81.) ●	-03:45 (98.) ●
Bike	1.4 km	01:03:28	00:03:07	26.95 km/h	+00:09 (106.) ●	+00:07 (604.) ●	+00:04 (700.) ●
Bike	18.5 km	01:31:57	00:28:29	36.02 km/h	-02:48 (24.) ●	-03:24 (121.) ●	-03:58 (129.) ●
Bike	31.3 km	01:50:17	00:18:20	41.89 km/h	-01:49 (27.) ●	-02:14 (127.) ●	-02:38 (134.) ●
Bike	38 km	02:00:56	00:10:39	37.75 km/h	-00:58 (27.) ●	-01:11 (146.) ●	-01:23 (153.) ●
Bike	45 km	02:14:50	00:13:54	30.22 km/h	-01:06 (32.) ●	-01:27 (188.) ●	-01:45 (199.) ●
Bike	57.5 km	02:38:09	00:23:19	32.17 km/h	-02:51 (24.) ●	-03:25 (133.) ●	-04:00 (140.) ●
Bike	75 km	03:09:02	00:30:53	34 km/h	-04:43 (20.) ●	-05:35 (117.) ●	-06:30 (125.) ●
Bike	92 km	03:37:59	00:28:57	35.23 km/h	-04:08 (22.) ●	-04:50 (94.) ●	-05:31 (99.) ●
Bike	105.1 km	03:56:23	00:18:24	42.72 km/h	-02:48 (20.) ●	-03:10 (87.) ●	-03:37 (91.) ●
Bike	112 km	04:06:49	00:10:26	39.68 km/h	-01:38 (9.) ●	-01:48 (51.) ●	-02:01 (55.) ●
Bike	119 km	04:20:54	00:14:05	29.82 km/h	-01:59 (24.) ●	-02:17 (133.) ●	-02:36 (141.) ●
Bike	131 km	04:43:59	00:23:05	31.19 km/h	-04:52 (9.) ●	-05:19 (51.) ●	-05:49 (55.) ●
Bike	148 km	05:14:12	00:30:13	33.76 km/h	-06:46 (6.) ●	-07:27 (35.) ●	-08:05 (37.) ●
Bike	166 km	05:42:33	00:28:21	38.1 km/h	-04:09 (13.) ●	-04:59 (60.) ●	-05:28 (64.) ●
Bike	174 km	06:00:02	00:17:29	27.45 km/h	-02:52 (9.) ●	-03:18 (53.) ●	-03:37 (55.) ●
Bike	177.1 km	06:05:38	00:05:36	33.21 km/h	-01:00 (8.) ●	-01:07 (43.) ●	-01:13 (46.) ●
Bike	177.1 km	06:05:38	05:05:17	34.81 km/h	-44:18 (18.) ●	-51:24 (84.) ●	-58:07 (89.) ●
Transition		06:10:42	00:05:04	-	-01:13 (51.) ●	-01:57 (243.) ●	-02:04 (289.) ●
Run	1.4 km	06:17:25	00:06:43	04:47 min/km	-01:09 (27.) ●	-01:28 (113.) ●	-01:38 (123.) ●
Run	3.7 km	06:27:45	00:10:20	04:29 min/km	-01:53 (25.) ●	-02:26 (105.) ●	-02:38 (114.) ●
Run	6 km	06:38:40	00:10:55	04:44 min/km	-01:53 (26.) ●	-02:30 (113.) ●	-02:44 (122.) ●
Run	8 km	06:47:46	00:09:06	04:33 min/km	-02:06 (13.) ●	-02:37 (64.) ●	-02:50 (69.) ●
Run	9.1 km	06:53:29	00:05:43	05:11 min/km	-01:20 (14.) ●	-01:42 (62.) ●	-01:50 (66.) ●
Run	10.4 km	06:59:02	00:05:33	04:16 min/km	-01:21 (17.) ●	-01:39 (70.) ●	-01:46 (76.) ●
Run	11.8 km	07:05:56	00:06:54	04:55 min/km	-01:36 (18.) ●	-02:01 (76.) ●	-02:09 (82.) ●
Run	14 km	07:16:20	00:10:24	04:43 min/km	-02:44 (15.) ●	-03:21 (65.) ●	-03:32 (73.) ●
Run	16.4 km	07:27:20	00:11:00	04:35 min/km	-02:51 (19.) ●	-03:25 (81.) ●	-03:40 (88.) ●
Run	18.5 km	07:36:48	00:09:28	04:30 min/km	-02:37 (19.) ●	-03:11 (64.) ●	-03:23 (69.) ●
Run	19.6 km	07:42:51	00:06:03	05:29 min/km	-01:32 (21.) ●	-01:53 (74.) ●	-02:01 (81.) ●
Run	20.7 km	07:48:44	00:05:53	05:20 min/km	-01:30 (23.) ●	-01:53 (77.) ●	-02:00 (84.) ●
Run	22.1 km	07:55:53	00:07:09	05:06 min/km	-02:00 (20.) ●	-02:27 (73.) ●	-02:35 (79.) ●
Run	24.4 km	08:06:48	00:10:55	04:44 min/km	-03:10 (22.) ●	-03:58 (70.) ●	-04:09 (76.) ●
Run	26.7 km	08:18:45	00:11:57	05:11 min/km	-02:44 (31.) ●	-03:40 (112.) ●	-03:54 (122.) ●
Run	28.6 km	08:28:55	00:10:10	05:21 min/km	-02:34 (24.) ●	-03:26 (82.) ●	-03:37 (91.) ●
Run	29.8 km	08:35:25	00:06:30	05:25 min/km	-01:30 (29.) ●	-01:58 (105.) ●	-02:07 (116.) ●
Run	31 km	08:41:39	00:06:14	05:11 min/km	-01:37 (28.) ●	-02:05 (99.) ●	-02:11 (108.) ●
Run	32.4 km	08:49:26	00:07:47	05:33 min/km	-01:43 (31.) ●	-02:21 (112.) ●	-02:28 (123.) ●
Run	34.7 km	09:00:55	00:11:29	04:59 min/km	-03:20 (28.) ●	-04:14 (92.) ●	-04:25 (101.) ●
Run	37.1 km	09:12:55	00:12:00	05:00 min/km	-03:17 (29.) ●	-04:03 (99.) ●	-04:16 (107.) ●
Run	39 km	09:23:07	00:10:12	05:22 min/km	-02:48 (27.) ●	-03:26 (92.) ●	-03:37 (98.) ●
Run	40 km	09:29:36	00:06:29	06:29 min/km	-01:33 (33.) ●	-01:57 (126.) ●	-02:05 (135.) ●
Run	42.1 km	09:35:33	00:05:57	02:49 min/km	-01:04 (37.) ●	-01:24 (165.) ●	-01:31 (180.) ●
Run	42.1 km	09:35:33	03:24:51	04:51 min/km	-49:52 (22.) ●	-01:03:05 (79.) ●	-01:07:06 (86.) ●
Total	223 km	09:35:33	09:35:33	23.25 km/h	-01:50:37 (18.) ●	-02:12:57 (65.) ●	-02:25:03 (71.) ●

Ovr	Gen	Div	Name	#	AG
53	47	13	Lucas McBeath	928	M35-39	Australia	01:04:07	04:59:16	03:14:57	09:26:05
57	51	14	Ryan Walkenhorst	475	M35-39	Australia	00:55:49	05:03:41	03:18:16	09:27:34
61	55	15	Jonathon Tucker	290	M35-39	Australia	00:58:41	05:06:52	03:16:58	09:31:15
66	60	16	Chris King	918	M35-39	Australia	01:06:03	05:12:46	03:03:06	09:33:49
70	64	17	Craig Llewellyn	282	M35-39	United Kingdom	01:05:51	05:25:08	02:57:30	09:35:29
71	65	18	Luke Henderson	128	M35-39	Australia	00:55:44	05:05:17	03:24:51	09:35:33
78	71	19	Michael Buxey	875	M35-39	Australia	00:56:37	05:05:38	03:29:21	09:39:58
81	74	20	James Stephens	472	M35-39	Australia	01:01:06	05:00:56	03:27:50	09:41:02
83	76	21	Scott Remond	946	M35-39	Australia	00:58:09	04:57:24	03:34:26	09:41:30
84	77	22	Kevin Mutlow	468	M35-39	Australia	00:54:40	05:01:49	03:36:58	09:42:49