Paul Giddings -
Ironman Cairns 2021

Quick facts

710/607/70All/Gender/AG

M50-54Age group

1379Bib number

AustraliaNationality


1:19:41	6:18:34	4:32:35	12:33:59

Compare Paul Giddings with other athletes!

1379 Giddings

1407 Mamers ×

1435 Selman ×

1422 Page ×

1452 Wood ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:41	01:19:41	02:05 min/100m	+09:20 (98.) ●	+11:03 (735.) ●	+09:56 (907.) ●
Transition		01:31:45	00:12:04	-	+03:29 (104.) ●	+03:50 (768.) ●	+03:42 (958.) ●
Bike	1.4 km	01:35:21	00:03:36	23.33 km/h	+00:30 (111.) ●	+00:36 (822.) ●	+00:33 (1021.) ●
Bike	18.5 km	02:12:03	00:36:42	27.96 km/h	+04:23 (107.) ●	+04:49 (801.) ●	+04:15 (969.) ●
Bike	31.3 km	02:34:42	00:22:39	33.91 km/h	+01:42 (98.) ●	+02:05 (741.) ●	+01:41 (866.) ●
Bike	38 km	02:48:10	00:13:28	29.85 km/h	+01:25 (107.) ●	+01:38 (795.) ●	+01:26 (958.) ●
Bike	45 km	03:04:47	00:16:37	25.28 km/h	+01:02 (91.) ●	+01:16 (695.) ●	+00:58 (806.) ●
Bike	57.5 km	03:32:32	00:27:45	27.03 km/h	+00:22 (67.) ●	+01:01 (575.) ●	+00:26 (647.) ●
Bike	75 km	04:10:39	00:38:07	27.55 km/h	+00:29 (76.) ●	+01:39 (622.) ●	+00:44 (705.) ●
Bike	92 km	04:46:36	00:35:57	28.37 km/h	+01:18 (82.) ●	+02:10 (639.) ●	+01:29 (740.) ●
Bike	105.1 km	05:09:03	00:22:27	35.01 km/h	+00:23 (68.) ●	+00:53 (576.) ●	+00:26 (650.) ●
Bike	112 km	05:22:29	00:13:26	30.82 km/h	+00:56 (96.) ●	+01:12 (724.) ●	+00:59 (862.) ●
Bike	119 km	05:39:47	00:17:18	24.28 km/h	+00:32 (76.) ●	+00:56 (619.) ●	+00:37 (722.) ●
Bike	131 km	06:07:56	00:28:09	25.58 km/h	-01:00 (53.) ●	-00:15 (443.) ●	-00:45 (495.) ●
Bike	148 km	06:46:36	00:38:40	26.38 km/h	+00:20 (69.) ●	+01:00 (550.) ●	+00:22 (632.) ●
Bike	166 km	07:21:37	00:35:01	30.84 km/h	+01:11 (79.) ●	+01:41 (626.) ●	+01:12 (736.) ●
Bike	174 km	07:43:33	00:21:56	21.88 km/h	+00:46 (73.) ●	+01:09 (600.) ●	+00:50 (697.) ●
Bike	177.1 km	07:50:19	00:06:46	27.49 km/h	-00:08 (53.) ●	+00:03 (474.) ●	-00:03 (546.) ●
Bike	177.1 km	07:50:19	06:18:34	28.07 km/h	+14:11 (80.) ●	+21:53 (630.) ●	+15:10 (724.) ●
Transition		08:01:24	00:11:05	-	+03:13 (101.) ●	+04:04 (788.) ●	+03:57 (988.) ●
Run	1.4 km	08:10:15	00:08:51	06:19 min/km	+00:09 (78.) ●	+00:40 (653.) ●	+00:30 (781.) ●
Run	3.7 km	08:24:11	00:13:56	06:03 min/km	+00:32 (79.) ●	+01:10 (662.) ●	+00:58 (790.) ●
Run	6 km	08:39:04	00:14:53	06:28 min/km	+00:36 (81.) ●	+01:28 (680.) ●	+01:14 (817.) ●
Run	8 km	08:51:01	00:11:57	05:58 min/km	-00:37 (60.) ●	+00:14 (549.) ●	+00:01 (634.) ●
Run	9.1 km	08:58:26	00:07:25	06:44 min/km	-00:35 (56.) ●	±00:00 (517.) ●	-00:08 (599.) ●
Run	10.4 km	09:06:16	00:07:50	06:01 min/km	+00:10 (76.) ●	+00:38 (639.) ●	+00:31 (767.) ●
Run	11.8 km	09:15:20	00:09:04	06:28 min/km	-00:22 (58.) ●	+00:09 (532.) ●	+00:01 (620.) ●
Run	14 km	09:30:37	00:15:17	06:56 min/km	+00:43 (78.) ●	+01:32 (654.) ●	+01:21 (804.) ●
Run	16.4 km	09:45:32	00:14:55	06:12 min/km	-00:24 (64.) ●	+00:30 (570.) ●	+00:15 (676.) ●
Run	18.5 km	09:57:37	00:12:05	05:45 min/km	-01:16 (42.) ●	-00:34 (414.) ●	-00:46 (482.) ●
Run	19.6 km	10:05:03	00:07:26	06:45 min/km	-01:01 (37.) ●	-00:30 (396.) ●	-00:38 (460.) ●
Run	20.7 km	10:12:53	00:07:50	07:07 min/km	-00:27 (55.) ●	+00:04 (513.) ●	-00:03 (611.) ●
Run	22.1 km	10:22:02	00:09:09	06:32 min/km	-01:10 (40.) ●	-00:27 (416.) ●	-00:35 (486.) ●
Run	24.4 km	10:37:40	00:15:38	06:47 min/km	-00:11 (65.) ●	+00:45 (577.) ●	+00:34 (701.) ●
Run	26.7 km	10:52:43	00:15:03	06:32 min/km	-01:43 (45.) ●	-00:34 (444.) ●	-00:48 (523.) ●
Run	28.6 km	11:05:26	00:12:43	06:41 min/km	-01:49 (35.) ●	-00:53 (388.) ●	-01:04 (457.) ●
Run	29.8 km	11:13:32	00:08:06	06:45 min/km	-01:00 (39.) ●	-00:22 (424.) ●	-00:31 (493.) ●
Run	31 km	11:22:34	00:09:02	07:31 min/km	+00:02 (66.) ●	+00:43 (608.) ●	+00:37 (737.) ●
Run	32.4 km	11:33:52	00:11:18	08:04 min/km	+00:20 (70.) ●	+01:10 (645.) ●	+01:03 (796.) ●
Run	34.7 km	11:50:44	00:16:52	07:19 min/km	±00:00 (64.) ●	+01:09 (601.) ●	+00:58 (735.) ●
Run	37.1 km	12:06:46	00:16:02	06:40 min/km	-01:15 (52.) ●	-00:01 (504.) ●	-00:14 (600.) ●
Run	39 km	12:19:07	00:12:21	06:30 min/km	-02:14 (32.) ●	-01:17 (340.) ●	-01:28 (397.) ●
Run	40 km	12:27:08	00:08:01	08:01 min/km	-00:58 (44.) ●	-00:25 (433.) ●	-00:33 (506.) ●
Run	42.1 km	12:33:59	00:06:51	03:15 min/km	-00:56 (38.) ●	-00:30 (400.) ●	-00:37 (461.) ●
Run	42.1 km	12:33:59	04:32:35	06:28 min/km	-13:26 (51.) ●	+04:39 (515.) ●	+00:38 (607.) ●
Total	223 km	12:33:59	12:33:59	17.75 km/h	+16:47 (70.) ●	+45:29 (607.) ●	+33:23 (710.) ●

Ovr	Gen	Div	Name	#	AG
669	573	65	Will Bennett	1357	M50-54	Australia	01:15:18	06:16:50	04:38:23	12:25:39
670	574	66	Christopher West	1448	M50-54	Australia	01:11:39	06:19:24	04:34:00	12:25:53
673	577	67	Simon Bowen	1359	M50-54	Australia	01:13:38	06:30:18	04:18:12	12:26:14
677	580	68	Chuck Mamers	1407	M50-54	Australia	01:08:17	06:28:06	04:38:58	12:27:03
681	584	69	Jason Selman	1435	M50-54	Australia	01:00:11	06:20:35	04:50:14	12:27:50
710	607	70	Paul Giddings	1379	M50-54	Australia	01:19:41	06:18:34	04:32:35	12:33:59
726	619	71	Stephen Page	1422	M50-54	Australia	01:15:57	06:16:55	04:51:01	12:38:22
735	627	72	Chris Wood	1452	M50-54	Australia	01:05:26	06:13:04	05:06:32	12:43:05
737	628	73	Mark Jarvis	1396	M50-54	Australia	01:20:50	06:35:18	04:34:25	12:43:28
747	634	74	Harry Mitchell	393	M50-54	Australia	01:33:15	06:34:28	04:23:31	12:46:17