Mark Forward -
Ironman Cairns 2021

Quick facts

728/621/24All/Gender/AG

M55-59Age group

1498Bib number

AustraliaNationality


1:11:35	6:24:30	4:47:36	12:38:50

Compare Mark Forward with other athletes!

1498 Forward

213 Charles ×

1512 Pearson ×

212 Arnold ×

1489 Chislett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:35	01:11:35	01:53 min/100m	-01:35 (28.) ●	+02:57 (591.) ●	+01:50 (695.) ●
Transition		01:18:35	00:07:00	-	-02:44 (15.) ●	-01:14 (373.) ●	-01:22 (447.) ●
Bike	1.4 km	01:22:12	00:03:37	23.23 km/h	+00:24 (45.) ●	+00:37 (827.) ●	+00:34 (1027.) ●
Bike	18.5 km	01:56:21	00:34:09	30.04 km/h	+00:09 (35.) ●	+02:16 (683.) ●	+01:42 (788.) ●
Bike	31.3 km	02:18:14	00:21:53	35.1 km/h	+00:09 (35.) ●	+01:19 (672.) ●	+00:55 (765.) ●
Bike	38 km	02:30:40	00:12:26	32.33 km/h	-00:04 (29.) ●	+00:36 (628.) ●	+00:24 (714.) ●
Bike	45 km	02:47:20	00:16:40	25.2 km/h	+00:07 (34.) ●	+01:19 (705.) ●	+01:01 (821.) ●
Bike	57.5 km	03:17:27	00:30:07	24.9 km/h	+01:12 (38.) ●	+03:23 (757.) ●	+02:48 (893.) ●
Bike	75 km	03:55:19	00:37:52	27.73 km/h	-01:25 (27.) ●	+01:24 (604.) ●	+00:29 (682.) ●
Bike	92 km	04:34:16	00:38:57	26.19 km/h	+02:47 (41.) ●	+05:10 (767.) ●	+04:29 (937.) ●
Bike	105.1 km	04:57:42	00:23:26	33.54 km/h	+00:21 (34.) ●	+01:52 (696.) ●	+01:25 (802.) ●
Bike	112 km	05:10:23	00:12:41	32.64 km/h	-00:13 (22.) ●	+00:27 (569.) ●	+00:14 (642.) ●
Bike	119 km	05:27:17	00:16:54	24.85 km/h	-00:54 (23.) ●	+00:32 (560.) ●	+00:13 (649.) ●
Bike	131 km	05:57:31	00:30:14	23.81 km/h	-00:13 (29.) ●	+01:50 (636.) ●	+01:20 (742.) ●
Bike	148 km	06:37:11	00:39:40	25.71 km/h	-00:19 (28.) ●	+02:00 (615.) ●	+01:22 (716.) ●
Bike	166 km	07:12:17	00:35:06	30.77 km/h	+00:09 (32.) ●	+01:46 (634.) ●	+01:17 (747.) ●
Bike	174 km	07:35:39	00:23:22	20.54 km/h	+01:36 (37.) ●	+02:35 (719.) ●	+02:16 (870.) ●
Bike	177.1 km	07:43:05	00:07:26	25.02 km/h	+00:22 (38.) ●	+00:43 (716.) ●	+00:37 (855.) ●
Bike	177.1 km	07:43:05	06:24:30	27.64 km/h	+04:08 (32.) ●	+27:49 (675.) ●	+21:06 (779.) ●
Transition		07:51:14	00:08:09	-	-00:39 (23.) ●	+01:08 (604.) ●	+01:01 (745.) ●
Run	1.4 km	07:59:22	00:08:08	05:48 min/km	-01:06 (12.) ●	-00:03 (493.) ●	-00:13 (568.) ●
Run	3.7 km	08:12:50	00:13:28	05:51 min/km	-00:53 (21.) ●	+00:42 (620.) ●	+00:30 (729.) ●
Run	6 km	08:26:04	00:13:14	05:45 min/km	-02:08 (13.) ●	-00:11 (488.) ●	-00:25 (558.) ●
Run	8 km	08:37:43	00:11:39	05:49 min/km	-01:30 (12.) ●	-00:04 (499.) ●	-00:17 (573.) ●
Run	9.1 km	08:45:17	00:07:34	06:52 min/km	-00:40 (18.) ●	+00:09 (546.) ●	+00:01 (637.) ●
Run	10.4 km	08:52:18	00:07:01	05:23 min/km	-01:04 (13.) ●	-00:11 (462.) ●	-00:18 (537.) ●
Run	11.8 km	09:01:29	00:09:11	06:33 min/km	-00:59 (19.) ●	+00:16 (562.) ●	+00:08 (658.) ●
Run	14 km	09:14:42	00:13:13	06:00 min/km	-01:46 (13.) ●	-00:32 (436.) ●	-00:43 (508.) ●
Run	16.4 km	09:28:46	00:14:04	05:51 min/km	-01:42 (15.) ●	-00:21 (465.) ●	-00:36 (547.) ●
Run	18.5 km	09:41:44	00:12:58	06:10 min/km	-01:12 (20.) ●	+00:19 (546.) ●	+00:07 (642.) ●
Run	19.6 km	09:49:37	00:07:53	07:09 min/km	-00:55 (14.) ●	-00:03 (494.) ●	-00:11 (581.) ●
Run	20.7 km	09:57:10	00:07:33	06:51 min/km	-01:09 (14.) ●	-00:13 (456.) ●	-00:20 (539.) ●
Run	22.1 km	10:06:45	00:09:35	06:50 min/km	-00:53 (16.) ●	-00:01 (487.) ●	-00:09 (579.) ●
Run	24.4 km	10:22:07	00:15:22	06:40 min/km	-01:22 (23.) ●	+00:29 (559.) ●	+00:18 (676.) ●
Run	26.7 km	10:38:06	00:15:59	06:56 min/km	-01:17 (24.) ●	+00:22 (539.) ●	+00:08 (640.) ●
Run	28.6 km	10:52:08	00:14:02	07:23 min/km	-00:53 (21.) ●	+00:26 (542.) ●	+00:15 (646.) ●
Run	29.8 km	11:01:11	00:09:03	07:32 min/km	-00:12 (25.) ●	+00:35 (590.) ●	+00:26 (708.) ●
Run	31 km	11:10:26	00:09:15	07:42 min/km	-00:05 (28.) ●	+00:56 (646.) ●	+00:50 (786.) ●
Run	32.4 km	11:25:45	00:15:19	10:56 min/km	+03:49 (49.) ●	+05:11 (840.) ●	+05:04 (1067.) ●
Run	34.7 km	11:49:14	00:23:29	10:12 min/km	+05:26 (46.) ●	+07:46 (823.) ●	+07:35 (1045.) ●
Run	37.1 km	12:07:24	00:18:10	07:34 min/km	+00:04 (29.) ●	+02:07 (655.) ●	+01:54 (813.) ●
Run	39 km	12:21:42	00:14:18	07:31 min/km	-01:11 (25.) ●	+00:40 (581.) ●	+00:29 (693.) ●
Run	40 km	12:30:35	00:08:53	08:53 min/km	-00:43 (24.) ●	+00:27 (582.) ●	+00:19 (694.) ●
Run	42.1 km	12:38:50	00:08:15	03:55 min/km	-00:12 (29.) ●	+00:54 (667.) ●	+00:47 (815.) ●
Run	42.1 km	12:38:50	04:47:36	06:49 min/km	-12:33 (24.) ●	+19:40 (602.) ●	+15:39 (724.) ●
Total	223 km	12:38:50	12:38:50	17.63 km/h	-13:23 (24.) ●	+50:20 (621.) ●	+38:14 (728.) ●

Ovr	Gen	Div	Name	#	AG
679	582	19	David Luhrs	1505	M55-59	Australia	01:04:08	06:22:10	04:32:21	12:27:09
692	592	20	Greg Bowers	1483	M55-59	Australia	01:12:46	06:29:26	04:20:56	12:30:10
705	602	21	Dirk Baas	1478	M55-59	Australia	01:09:00	06:05:10	04:59:59	12:32:54
717	612	22	Andrew Charles	213	M55-59	Australia	01:05:20	06:41:03	04:33:10	12:36:33
725	618	23	Allen Pearson	1512	M55-59	Australia	01:17:45	06:34:44	04:34:25	12:38:07
728	621	24	Mark Forward	1498	M55-59	Australia	01:11:35	06:24:30	04:47:36	12:38:50
729	622	25	David Arnold	212	M55-59	Australia	01:08:13	05:52:35	05:22:26	12:39:29
748	635	26	Peter Chislett	1489	M55-59	Australia	01:14:50	06:22:23	04:48:00	12:46:37
749	636	27	Peter Carr	1488	M55-59	Australia	01:04:40	06:05:23	05:18:18	12:46:48
757	642	28	David Watson	1518	M55-59	Australia	01:20:39	06:05:24	05:02:51	12:47:25