Helena Fooij -
Ironman Cairns 2021

Quick facts

968/182/11All/Gender/AG

F55-59Age group

1525Bib number

NetherlandsNationality


1:45:43	6:38:16	5:28:05	14:11:11

Compare Helena Fooij with other athletes!

1525 Fooij

1534 Prince ×

220 Young ×

1526 Grady ×

421 Lynch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:45:43	01:45:43	02:46 min/100m	+27:53 (14.) ●	+31:46 (226.) ●	+35:58 (1083.) ●
Transition		01:55:55	00:10:12	-	+00:37 (9.) ●	+01:17 (158.) ●	+01:50 (825.) ●
Bike	1.4 km	01:58:58	00:03:03	27.54 km/h	-00:23 (1.) ●	-00:10 (75.) ●	±00:00 (631.) ●
Bike	18.5 km	02:35:18	00:36:20	28.24 km/h	+00:20 (8.) ●	+01:42 (161.) ●	+03:53 (952.) ●
Bike	31.3 km	02:59:16	00:23:58	32.04 km/h	+00:36 (9.) ●	+01:29 (178.) ●	+03:00 (986.) ●
Bike	38 km	03:13:23	00:14:07	28.48 km/h	+00:46 (12.) ●	+01:20 (199.) ●	+02:05 (1027.) ●
Bike	45 km	03:30:54	00:17:31	23.98 km/h	-00:15 (6.) ●	+00:41 (152.) ●	+01:52 (925.) ●
Bike	57.5 km	04:01:11	00:30:17	24.77 km/h	-00:43 (5.) ●	+00:48 (142.) ●	+02:58 (905.) ●
Bike	75 km	04:41:41	00:40:30	25.93 km/h	-02:46 (5.) ●	-00:21 (114.) ●	+03:07 (829.) ●
Bike	92 km	05:18:04	00:36:23	28.03 km/h	-01:57 (5.) ●	-00:36 (111.) ●	+01:55 (773.) ●
Bike	105.1 km	05:41:49	00:23:45	33.09 km/h	-01:01 (5.) ●	+00:04 (118.) ●	+01:44 (840.) ●
Bike	112 km	05:55:26	00:13:37	30.4 km/h	-00:04 (8.) ●	+00:23 (150.) ●	+01:10 (904.) ●
Bike	119 km	06:13:32	00:18:06	23.2 km/h	-00:20 (8.) ●	+00:15 (137.) ●	+01:25 (839.) ●
Bike	131 km	06:44:39	00:31:07	23.14 km/h	-01:04 (7.) ●	+00:19 (126.) ●	+02:13 (814.) ●
Bike	148 km	07:25:29	00:40:50	24.98 km/h	-02:05 (6.) ●	+00:09 (123.) ●	+02:32 (795.) ●
Bike	166 km	08:02:35	00:37:06	29.11 km/h	-00:09 (9.) ●	+01:29 (160.) ●	+03:17 (901.) ●
Bike	174 km	08:26:29	00:23:54	20.08 km/h	+00:12 (9.) ●	+01:35 (175.) ●	+02:48 (924.) ●
Bike	177.1 km	08:34:11	00:07:42	24.16 km/h	+00:01 (8.) ●	+00:30 (177.) ●	+00:53 (953.) ●
Bike	177.1 km	08:34:11	06:38:16	26.68 km/h	-08:52 (6.) ●	+09:37 (137.) ●	+34:52 (873.) ●
Transition		08:43:06	00:08:55	-	+00:33 (10.) ●	+01:20 (158.) ●	+01:47 (836.) ●
Run	1.4 km	08:53:24	00:10:18	07:21 min/km	+00:35 (11.) ●	+01:23 (198.) ●	+01:57 (991.) ●
Run	3.7 km	09:08:53	00:15:29	06:43 min/km	+00:50 (10.) ●	+01:47 (189.) ●	+02:31 (955.) ●
Run	6 km	09:25:28	00:16:35	07:12 min/km	+01:04 (10.) ●	+02:00 (185.) ●	+02:56 (957.) ●
Run	8 km	09:39:10	00:13:42	06:51 min/km	+00:05 (10.) ●	+00:58 (164.) ●	+01:46 (890.) ●
Run	9.1 km	09:47:53	00:08:43	07:55 min/km	+00:14 (10.) ●	+00:39 (165.) ●	+01:10 (896.) ●
Run	10.4 km	09:56:21	00:08:28	06:30 min/km	+00:05 (10.) ●	+00:42 (176.) ●	+01:09 (902.) ●
Run	11.8 km	10:06:58	00:10:37	07:34 min/km	+00:18 (10.) ●	+01:02 (180.) ●	+01:34 (912.) ●
Run	14 km	10:23:28	00:16:30	07:30 min/km	+00:55 (12.) ●	+01:53 (183.) ●	+02:34 (906.) ●
Run	16.4 km	10:40:30	00:17:02	07:05 min/km	+00:21 (9.) ●	+01:23 (164.) ●	+02:22 (873.) ●
Run	18.5 km	10:56:21	00:15:51	07:32 min/km	+01:10 (12.) ●	+02:15 (194.) ●	+03:00 (953.) ●
Run	19.6 km	11:05:41	00:09:20	08:29 min/km	+00:15 (9.) ●	+00:46 (172.) ●	+01:16 (896.) ●
Run	20.7 km	11:15:11	00:09:30	08:38 min/km	+00:41 (12.) ●	+01:11 (189.) ●	+01:37 (937.) ●
Run	22.1 km	11:26:41	00:11:30	08:12 min/km	+00:27 (11.) ●	+01:15 (178.) ●	+01:46 (897.) ●
Run	24.4 km	11:44:19	00:17:38	07:40 min/km	+00:49 (10.) ●	+01:51 (177.) ●	+02:34 (874.) ●
Run	26.7 km	12:02:35	00:18:16	07:56 min/km	+00:33 (10.) ●	+01:32 (165.) ●	+02:25 (852.) ●
Run	28.6 km	12:18:31	00:15:56	08:23 min/km	+00:36 (10.) ●	+01:27 (168.) ●	+02:09 (869.) ●
Run	29.8 km	12:28:32	00:10:01	08:20 min/km	+00:26 (12.) ●	+00:54 (173.) ●	+01:24 (888.) ●
Run	31 km	12:38:47	00:10:15	08:32 min/km	+00:55 (13.) ●	+01:24 (187.) ●	+01:50 (930.) ●
Run	32.4 km	12:51:20	00:12:33	08:57 min/km	+01:03 (12.) ●	+01:52 (191.) ●	+02:18 (929.) ●
Run	34.7 km	13:10:20	00:19:00	08:15 min/km	+01:33 (11.) ●	+02:23 (178.) ●	+03:06 (882.) ●
Run	37.1 km	13:31:21	00:21:01	08:45 min/km	+03:17 (13.) ●	+03:59 (197.) ●	+04:45 (959.) ●
Run	39 km	13:49:06	00:17:45	09:20 min/km	+02:30 (12.) ●	+03:18 (204.) ●	+03:56 (983.) ●
Run	40 km	14:01:07	00:12:01	12:01 min/km	+02:11 (13.) ●	+02:58 (211.) ●	+03:27 (1028.) ●
Run	42.1 km	14:11:11	00:10:04	04:47 min/km	+01:24 (12.) ●	+02:10 (205.) ●	+02:36 (1011.) ●
Run	42.1 km	14:11:11	05:28:05	07:47 min/km	+22:17 (12.) ●	+41:02 (191.) ●	+56:08 (937.) ●
Total	223 km	14:11:11	14:11:11	15.72 km/h	+42:28 (11.) ●	+01:25:02 (182.) ●	+02:10:35 (968.) ●

Ovr	Gen	Div	Name	#	AG
843	140	6	Pam Hodgson	1527	F55-59	Australia	01:14:00	06:25:30	05:17:49	13:14:42
850	141	7	Mary Bussell	419	F55-59	Australia	01:12:03	07:10:07	04:38:53	13:18:08
870	152	8	Kathleen Stutsel	422	F55-59	Australia	01:18:54	07:00:07	04:47:20	13:22:44
884	159	9	Tess Prince	1534	F55-59	Australia	01:19:35	06:12:29	05:23:41	13:25:39
916	168	10	Gayle Young	220	F55-59	Australia	01:18:59	07:04:34	05:05:11	13:41:10
968	182	11	Helena Fooij	1525	F55-59	Netherlands	01:45:43	06:38:16	05:28:05	14:11:11
997	194	12	Fran Grady	1526	F55-59	Australia	01:18:11	07:44:10	05:02:33	14:25:42
1053	216	13	Claire Lynch	421	F55-59	Australia	01:18:45	06:54:38	06:37:07	15:13:45
1054	217	14	Ruth Metcalf	1532	F55-59	Australia	01:19:27	07:15:23	06:18:20	15:14:44