Richard Alcock -
Ironman Cairns 2021

Quick facts

462/411/48All/Gender/AG

M45-49Age group

166Bib number

AustraliaNationality


1:08:53	5:27:10	4:45:24	11:33:06

Compare Richard Alcock with other athletes!

166 Alcock

346 Harcombe ×

1232 Jones ×

361 Stein ×

1297 Talbot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:53	01:08:53	01:48 min/100m	-00:26 (79.) ●	+00:15 (516.) ●	-00:52 (599.) ●
Transition		01:15:22	00:06:29	-	-02:01 (39.) ●	-01:45 (303.) ●	-01:53 (363.) ●
Bike	1.4 km	01:18:33	00:03:11	26.39 km/h	+00:09 (91.) ●	+00:11 (653.) ●	+00:08 (770.) ●
Bike	18.5 km	01:48:48	00:30:15	33.92 km/h	-02:05 (33.) ●	-01:38 (294.) ●	-02:12 (311.) ●
Bike	31.3 km	02:07:49	00:19:01	40.39 km/h	-01:46 (25.) ●	-01:33 (228.) ●	-01:57 (241.) ●
Bike	38 km	02:18:56	00:11:07	36.16 km/h	-00:47 (30.) ●	-00:43 (254.) ●	-00:55 (270.) ●
Bike	45 km	02:33:22	00:14:26	29.1 km/h	-01:02 (38.) ●	-00:55 (313.) ●	-01:13 (330.) ●
Bike	57.5 km	02:57:21	00:23:59	31.27 km/h	-03:12 (22.) ●	-02:45 (182.) ●	-03:20 (191.) ●
Bike	75 km	03:30:17	00:32:56	31.88 km/h	-04:04 (25.) ●	-03:32 (231.) ●	-04:27 (245.) ●
Bike	92 km	04:01:08	00:30:51	33.06 km/h	-03:16 (19.) ●	-02:56 (224.) ●	-03:37 (235.) ●
Bike	105.1 km	04:21:10	00:20:02	39.23 km/h	-01:51 (29.) ●	-01:32 (243.) ●	-01:59 (258.) ●
Bike	112 km	04:32:45	00:11:35	35.74 km/h	-00:48 (33.) ●	-00:39 (275.) ●	-00:52 (292.) ●
Bike	119 km	04:47:36	00:14:51	28.28 km/h	-01:49 (26.) ●	-01:31 (244.) ●	-01:50 (258.) ●
Bike	131 km	05:13:23	00:25:47	27.93 km/h	-03:13 (20.) ●	-02:37 (217.) ●	-03:07 (233.) ●
Bike	148 km	05:46:45	00:33:22	30.57 km/h	-05:04 (14.) ●	-04:18 (173.) ●	-04:56 (183.) ●
Bike	166 km	06:17:36	00:30:51	35.01 km/h	-02:54 (29.) ●	-02:29 (239.) ●	-02:58 (254.) ●
Bike	174 km	06:36:19	00:18:43	25.65 km/h	-02:23 (23.) ●	-02:04 (212.) ●	-02:23 (221.) ●
Bike	177.1 km	06:42:32	00:06:13	29.92 km/h	-00:39 (27.) ●	-00:30 (228.) ●	-00:36 (244.) ●
Bike	177.1 km	06:42:32	05:27:10	32.48 km/h	-34:44 (23.) ●	-29:31 (223.) ●	-36:14 (237.) ●
Transition		06:47:42	00:05:10	-	-02:19 (28.) ●	-01:51 (259.) ●	-01:58 (308.) ●
Run	1.4 km	06:55:22	00:07:40	05:28 min/km	-00:57 (45.) ●	-00:31 (347.) ●	-00:41 (389.) ●
Run	3.7 km	07:07:05	00:11:43	05:05 min/km	-01:36 (42.) ●	-01:03 (324.) ●	-01:15 (365.) ●
Run	6 km	07:20:43	00:13:38	05:55 min/km	-00:20 (67.) ●	+00:13 (541.) ●	-00:01 (627.) ●
Run	8 km	07:34:27	00:13:44	06:52 min/km	+01:28 (101.) ●	+02:01 (730.) ●	+01:48 (894.) ●
Run	9.1 km	07:42:05	00:07:38	06:56 min/km	-00:06 (73.) ●	+00:13 (556.) ●	+00:05 (652.) ●
Run	10.4 km	07:50:09	00:08:04	06:12 min/km	+00:36 (93.) ●	+00:52 (678.) ●	+00:45 (826.) ●
Run	11.8 km	08:00:33	00:10:24	07:25 min/km	+01:03 (98.) ●	+01:29 (711.) ●	+01:21 (881.) ●
Run	14 km	08:17:42	00:17:09	07:47 min/km	+02:39 (101.) ●	+03:24 (750.) ●	+03:13 (946.) ●
Run	16.4 km	08:33:17	00:15:35	06:29 min/km	+00:26 (84.) ●	+01:10 (633.) ●	+00:55 (759.) ●
Run	18.5 km	08:48:29	00:15:12	07:14 min/km	+01:53 (98.) ●	+02:33 (723.) ●	+02:21 (903.) ●
Run	19.6 km	08:57:00	00:08:31	07:44 min/km	+00:10 (77.) ●	+00:35 (602.) ●	+00:27 (716.) ●
Run	20.7 km	09:07:25	00:10:25	09:28 min/km	+02:09 (113.) ●	+02:39 (795.) ●	+02:32 (1003.) ●
Run	22.1 km	09:18:15	00:10:50	07:44 min/km	+00:51 (96.) ●	+01:14 (664.) ●	+01:06 (817.) ●
Run	24.4 km	09:33:41	00:15:26	06:42 min/km	-00:10 (73.) ●	+00:33 (562.) ●	+00:22 (680.) ●
Run	26.7 km	09:48:51	00:15:10	06:35 min/km	-01:17 (54.) ●	-00:27 (458.) ●	-00:41 (539.) ●
Run	28.6 km	10:04:40	00:15:49	08:19 min/km	+01:18 (92.) ●	+02:13 (688.) ●	+02:02 (849.) ●
Run	29.8 km	10:13:08	00:08:28	07:03 min/km	-00:27 (59.) ●	±00:00 (490.) ●	-00:09 (575.) ●
Run	31 km	10:22:06	00:08:58	07:28 min/km	+00:14 (83.) ●	+00:39 (598.) ●	+00:33 (724.) ●
Run	32.4 km	10:32:32	00:10:26	07:27 min/km	-00:09 (73.) ●	+00:18 (537.) ●	+00:11 (640.) ●
Run	34.7 km	10:48:25	00:15:53	06:54 min/km	-00:45 (71.) ●	+00:10 (524.) ●	-00:01 (627.) ●
Run	37.1 km	11:04:25	00:16:00	06:40 min/km	-00:58 (64.) ●	-00:03 (499.) ●	-00:16 (593.) ●
Run	39 km	11:17:50	00:13:25	07:03 min/km	-01:03 (59.) ●	-00:13 (472.) ●	-00:24 (561.) ●
Run	40 km	11:25:42	00:07:52	07:52 min/km	-01:01 (45.) ●	-00:34 (388.) ●	-00:42 (454.) ●
Run	42.1 km	11:33:06	00:07:24	03:31 min/km	-00:21 (69.) ●	+00:03 (519.) ●	-00:04 (617.) ●
Run	42.1 km	11:33:06	04:45:24	06:46 min/km	+03:37 (79.) ●	+17:28 (594.) ●	+13:27 (709.) ●
Total	223 km	11:33:06	11:33:06	19.3 km/h	-35:53 (48.) ●	-15:24 (411.) ●	-27:30 (462.) ●

Ovr	Gen	Div	Name	#	AG
405	361	43	Ben Vidal	181	M45-49	Spain	01:02:17	05:41:25	04:25:25	11:20:18
427	380	44	Ryan Haigh	509	M45-49	Australia	01:00:47	05:50:25	04:18:05	11:25:18
428	381	45	Paul Vallay	513	M45-49	Australia	01:21:25	05:38:03	04:11:58	11:25:34
434	385	46	Daniel Harcombe	346	M45-49	Australia	00:58:49	05:54:57	04:18:50	11:27:06
459	408	47	Timothy Jones	1232	M45-49	Australia	01:11:11	05:40:43	04:21:30	11:32:59
462	411	48	Richard Alcock	166	M45-49	Australia	01:08:53	05:27:10	04:45:24	11:33:06
469	416	49	Troy Stein	361	M45-49	Australia	01:08:00	05:39:37	04:34:32	11:35:24
482	427	50	Doug Talbot	1297	M45-49	Australia	01:19:08	06:13:10	03:46:53	11:37:59
484	429	51	Brendan Heal	347	M45-49	New Zealand	01:04:43	05:27:13	04:57:27	11:38:06
485	430	52	Craig Simpson	1288	M45-49	Australia	01:04:23	05:56:00	04:19:58	11:38:11