Nigel Bond -
Ironman Cairns 2021

Quick facts

240/216/23All/Gender/AG

M45-49Age group

169Bib number

AustraliaNationality


56:18	5:11:07	4:20:51	10:37:08

Compare Nigel Bond with other athletes!

169 Bond

177 Ralph ×

359 Rogan ×

1275 Rogan ×

1300 Theil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:18	00:56:18	01:28 min/100m	-13:01 (5.) ●	-12:20 (78.) ●	-13:27 (89.) ●
Transition		01:01:20	00:05:02	-	-03:28 (14.) ●	-03:12 (127.) ●	-03:20 (148.) ●
Bike	1.4 km	01:03:53	00:02:33	32.94 km/h	-00:29 (7.) ●	-00:27 (67.) ●	-00:30 (68.) ●
Bike	18.5 km	01:32:25	00:28:32	35.96 km/h	-03:48 (14.) ●	-03:21 (128.) ●	-03:55 (136.) ●
Bike	31.3 km	01:50:45	00:18:20	41.89 km/h	-02:27 (14.) ●	-02:14 (128.) ●	-02:38 (135.) ●
Bike	38 km	02:01:06	00:10:21	38.84 km/h	-01:33 (7.) ●	-01:29 (79.) ●	-01:41 (85.) ●
Bike	45 km	02:14:28	00:13:22	31.42 km/h	-02:06 (8.) ●	-01:59 (112.) ●	-02:17 (116.) ●
Bike	57.5 km	02:37:20	00:22:52	32.8 km/h	-04:19 (7.) ●	-03:52 (89.) ●	-04:27 (92.) ●
Bike	75 km	03:07:38	00:30:18	34.65 km/h	-06:42 (6.) ●	-06:10 (71.) ●	-07:05 (78.) ●
Bike	92 km	03:36:41	00:29:03	35.11 km/h	-05:04 (8.) ●	-04:44 (101.) ●	-05:25 (107.) ●
Bike	105.1 km	03:55:03	00:18:22	42.79 km/h	-03:31 (5.) ●	-03:12 (81.) ●	-03:39 (85.) ●
Bike	112 km	04:05:34	00:10:31	39.37 km/h	-01:52 (6.) ●	-01:43 (72.) ●	-01:56 (76.) ●
Bike	119 km	04:21:40	00:16:06	26.09 km/h	-00:34 (61.) ●	-00:16 (434.) ●	-00:35 (485.) ●
Bike	131 km	04:46:14	00:24:34	29.31 km/h	-04:26 (11.) ●	-03:50 (140.) ●	-04:20 (149.) ●
Bike	148 km	05:20:23	00:34:09	29.87 km/h	-04:17 (20.) ●	-03:31 (217.) ●	-04:09 (232.) ●
Bike	166 km	05:49:26	00:29:03	37.18 km/h	-04:42 (10.) ●	-04:17 (108.) ●	-04:46 (113.) ●
Bike	174 km	06:06:49	00:17:23	27.61 km/h	-03:43 (2.) ●	-03:24 (48.) ●	-03:43 (50.) ●
Bike	177.1 km	06:12:27	00:05:38	33.02 km/h	-01:14 (1.) ●	-01:05 (47.) ●	-01:11 (50.) ●
Bike	177.1 km	06:12:27	05:11:07	34.15 km/h	-50:47 (9.) ●	-45:34 (114.) ●	-52:17 (120.) ●
Transition		06:16:17	00:03:50	-	-03:39 (10.) ●	-03:11 (110.) ●	-03:18 (132.) ●
Run	1.4 km	06:23:50	00:07:33	05:23 min/km	-01:04 (41.) ●	-00:38 (318.) ●	-00:48 (357.) ●
Run	3.7 km	06:35:23	00:11:33	05:01 min/km	-01:46 (38.) ●	-01:13 (287.) ●	-01:25 (325.) ●
Run	6 km	06:47:24	00:12:01	05:13 min/km	-01:57 (34.) ●	-01:24 (275.) ●	-01:38 (307.) ●
Run	8 km	06:57:55	00:10:31	05:15 min/km	-01:45 (34.) ●	-01:12 (271.) ●	-01:25 (303.) ●
Run	9.1 km	07:04:29	00:06:34	05:58 min/km	-01:10 (26.) ●	-00:51 (256.) ●	-00:59 (288.) ●
Run	10.4 km	07:11:02	00:06:33	05:02 min/km	-00:55 (41.) ●	-00:39 (315.) ●	-00:46 (355.) ●
Run	11.8 km	07:19:10	00:08:08	05:48 min/km	-01:13 (38.) ●	-00:47 (316.) ●	-00:55 (363.) ●
Run	14 km	07:31:33	00:12:23	05:37 min/km	-02:07 (35.) ●	-01:22 (314.) ●	-01:33 (357.) ●
Run	16.4 km	07:44:40	00:13:07	05:27 min/km	-02:02 (33.) ●	-01:18 (334.) ●	-01:33 (382.) ●
Run	18.5 km	07:56:33	00:11:53	05:39 min/km	-01:26 (42.) ●	-00:46 (383.) ●	-00:58 (442.) ●
Run	19.6 km	08:04:08	00:07:35	06:53 min/km	-00:46 (46.) ●	-00:21 (427.) ●	-00:29 (498.) ●
Run	20.7 km	08:11:38	00:07:30	06:49 min/km	-00:46 (49.) ●	-00:16 (442.) ●	-00:23 (521.) ●
Run	22.1 km	08:21:32	00:09:54	07:04 min/km	-00:05 (67.) ●	+00:18 (541.) ●	+00:10 (647.) ●
Run	24.4 km	08:36:29	00:14:57	06:30 min/km	-00:39 (68.) ●	+00:04 (534.) ●	-00:07 (632.) ●
Run	26.7 km	08:54:17	00:17:48	07:44 min/km	+01:21 (89.) ●	+02:11 (661.) ●	+01:57 (811.) ●
Run	28.6 km	09:09:01	00:14:44	07:45 min/km	+00:13 (80.) ●	+01:08 (608.) ●	+00:57 (739.) ●
Run	29.8 km	09:18:23	00:09:22	07:48 min/km	+00:27 (85.) ●	+00:54 (632.) ●	+00:45 (770.) ●
Run	31 km	09:26:57	00:08:34	07:08 min/km	-00:10 (72.) ●	+00:15 (538.) ●	+00:09 (646.) ●
Run	32.4 km	09:37:33	00:10:36	07:34 min/km	+00:01 (75.) ●	+00:28 (558.) ●	+00:21 (673.) ●
Run	34.7 km	09:52:57	00:15:24	06:41 min/km	-01:14 (61.) ●	-00:19 (469.) ●	-00:30 (559.) ●
Run	37.1 km	10:08:11	00:15:14	06:20 min/km	-01:44 (49.) ●	-00:49 (430.) ●	-01:02 (508.) ●
Run	39 km	10:21:49	00:13:38	07:10 min/km	-00:50 (66.) ●	±00:00 (501.) ●	-00:11 (596.) ●
Run	40 km	10:30:14	00:08:25	08:25 min/km	-00:28 (65.) ●	-00:01 (498.) ●	-00:09 (591.) ●
Run	42.1 km	10:37:08	00:06:54	03:17 min/km	-00:51 (50.) ●	-00:27 (407.) ●	-00:34 (469.) ●
Run	42.1 km	10:37:08	04:20:51	06:11 min/km	-20:56 (50.) ●	-07:05 (441.) ●	-11:06 (512.) ●
Total	223 km	10:37:08	10:37:08	21 km/h	-01:31:51 (23.) ●	-01:11:22 (216.) ●	-01:23:28 (240.) ●

Ovr	Gen	Div	Name	#	AG
212	196	18	Glenn Maskell	352	M45-49	New Zealand	01:06:06	05:25:21	03:45:41	10:26:21
216	200	19	Alan Burton	341	M45-49	Ireland	00:59:05	05:38:05	03:38:53	10:28:07
222	204	20	Brad George	172	M45-49	Australia	01:06:16	05:41:49	03:31:36	10:30:54
236	213	21	Anthony Ralph	177	M45-49	Australia	01:06:38	05:23:34	03:56:57	10:36:26
239	215	22	Leighton Rogan	359	M45-49	Australia	01:02:57	05:27:29	03:53:30	10:36:52
240	216	23	Nigel Bond	169	M45-49	Australia	00:56:18	05:11:07	04:20:51	10:37:08
255	229	24	Michael Rogan	1275	M45-49	Australia	00:58:56	05:22:44	04:08:47	10:40:07
259	233	25	Clint Theil	1300	M45-49	Australia	01:06:13	05:20:32	04:00:58	10:40:59
266	240	26	Ben Johnstone	1231	M45-49	Australia	01:01:44	05:41:39	03:41:55	10:43:28
275	249	27	Scott Pickford	1265	M45-49	Australia	01:03:09	05:33:55	03:57:40	10:46:29