Michael Rand -
Ironman Cairns 2021

Quick facts

204/188/12All/Gender/AG

M50-54Age group

203Bib number

AustraliaNationality


56:36	5:04:15	4:11:46	10:23:45

Compare Michael Rand with other athletes!

203 Rand

204 Raphael ×

1409 Marino ×

198 Masin ×

1389 Howard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:36	00:56:36	01:29 min/100m	-13:45 (2.) ●	-12:02 (85.) ●	-13:09 (96.) ●
Transition		01:03:08	00:06:32	-	-02:03 (35.) ●	-01:42 (309.) ●	-01:50 (369.) ●
Bike	1.4 km	01:05:38	00:02:30	33.6 km/h	-00:36 (2.) ●	-00:30 (41.) ●	-00:33 (41.) ●
Bike	18.5 km	01:33:44	00:28:06	36.51 km/h	-04:13 (5.) ●	-03:47 (86.) ●	-04:21 (93.) ●
Bike	31.3 km	01:52:36	00:18:52	40.71 km/h	-02:05 (20.) ●	-01:42 (210.) ●	-02:06 (222.) ●
Bike	38 km	02:03:05	00:10:29	38.35 km/h	-01:34 (7.) ●	-01:21 (117.) ●	-01:33 (124.) ●
Bike	45 km	02:16:17	00:13:12	31.82 km/h	-02:23 (6.) ●	-02:09 (78.) ●	-02:27 (81.) ●
Bike	57.5 km	02:40:03	00:23:46	31.56 km/h	-03:37 (13.) ●	-02:58 (162.) ●	-03:33 (171.) ●
Bike	75 km	03:10:25	00:30:22	34.58 km/h	-07:16 (7.) ●	-06:06 (78.) ●	-07:01 (85.) ●
Bike	92 km	03:39:15	00:28:50	35.38 km/h	-05:49 (6.) ●	-04:57 (83.) ●	-05:38 (88.) ●
Bike	105.1 km	03:58:15	00:19:00	41.37 km/h	-03:04 (8.) ●	-02:34 (133.) ●	-03:01 (141.) ●
Bike	112 km	04:08:43	00:10:28	39.55 km/h	-02:02 (6.) ●	-01:46 (63.) ●	-01:59 (67.) ●
Bike	119 km	04:22:21	00:13:38	30.81 km/h	-03:08 (5.) ●	-02:44 (65.) ●	-03:03 (70.) ●
Bike	131 km	04:46:19	00:23:58	30.04 km/h	-05:11 (8.) ●	-04:26 (111.) ●	-04:56 (118.) ●
Bike	148 km	05:16:35	00:30:16	33.7 km/h	-08:04 (2.) ●	-07:24 (36.) ●	-08:02 (38.) ●
Bike	166 km	05:44:24	00:27:49	38.83 km/h	-06:01 (2.) ●	-05:31 (41.) ●	-06:00 (43.) ●
Bike	174 km	06:01:30	00:17:06	28.07 km/h	-04:04 (2.) ●	-03:41 (32.) ●	-04:00 (34.) ●
Bike	177.1 km	06:07:23	00:05:53	31.61 km/h	-01:01 (11.) ●	-00:50 (124.) ●	-00:56 (130.) ●
Bike	177.1 km	06:07:23	05:04:15	34.93 km/h	-01:00:08 (4.) ●	-52:26 (77.) ●	-59:09 (82.) ●
Transition		06:11:59	00:04:36	-	-03:16 (12.) ●	-02:25 (187.) ●	-02:32 (224.) ●
Run	1.4 km	06:19:55	00:07:56	05:40 min/km	-00:46 (35.) ●	-00:15 (428.) ●	-00:25 (484.) ●
Run	3.7 km	06:32:17	00:12:22	05:22 min/km	-01:02 (44.) ●	-00:24 (434.) ●	-00:36 (495.) ●
Run	6 km	06:45:11	00:12:54	05:36 min/km	-01:23 (44.) ●	-00:31 (430.) ●	-00:45 (486.) ●
Run	8 km	06:56:22	00:11:11	05:35 min/km	-01:23 (34.) ●	-00:32 (384.) ●	-00:45 (440.) ●
Run	9.1 km	07:03:21	00:06:59	06:20 min/km	-01:01 (29.) ●	-00:26 (377.) ●	-00:34 (432.) ●
Run	10.4 km	07:10:16	00:06:55	05:19 min/km	-00:45 (39.) ●	-00:17 (418.) ●	-00:24 (480.) ●
Run	11.8 km	07:18:36	00:08:20	05:57 min/km	-01:06 (33.) ●	-00:35 (366.) ●	-00:43 (419.) ●
Run	14 km	07:31:39	00:13:03	05:55 min/km	-01:31 (41.) ●	-00:42 (410.) ●	-00:53 (476.) ●
Run	16.4 km	07:45:00	00:13:21	05:33 min/km	-01:58 (34.) ●	-01:04 (371.) ●	-01:19 (429.) ●
Run	18.5 km	07:56:53	00:11:53	05:39 min/km	-01:28 (37.) ●	-00:46 (384.) ●	-00:58 (443.) ●
Run	19.6 km	08:04:10	00:07:17	06:37 min/km	-01:10 (33.) ●	-00:39 (345.) ●	-00:47 (400.) ●
Run	20.7 km	08:11:25	00:07:15	06:35 min/km	-01:02 (37.) ●	-00:31 (387.) ●	-00:38 (451.) ●
Run	22.1 km	08:20:30	00:09:05	06:29 min/km	-01:14 (38.) ●	-00:31 (401.) ●	-00:39 (467.) ●
Run	24.4 km	08:34:31	00:14:01	06:05 min/km	-01:48 (40.) ●	-00:52 (417.) ●	-01:03 (487.) ●
Run	26.7 km	08:49:48	00:15:17	06:38 min/km	-01:29 (51.) ●	-00:20 (471.) ●	-00:34 (555.) ●
Run	28.6 km	09:02:19	00:12:31	06:35 min/km	-02:01 (33.) ●	-01:05 (365.) ●	-01:16 (424.) ●
Run	29.8 km	09:10:09	00:07:50	06:31 min/km	-01:16 (32.) ●	-00:38 (361.) ●	-00:47 (420.) ●
Run	31 km	09:17:47	00:07:38	06:21 min/km	-01:22 (30.) ●	-00:41 (349.) ●	-00:47 (407.) ●
Run	32.4 km	09:26:59	00:09:12	06:34 min/km	-01:46 (30.) ●	-00:56 (330.) ●	-01:03 (386.) ●
Run	34.7 km	09:41:02	00:14:03	06:06 min/km	-02:49 (33.) ●	-01:40 (351.) ●	-01:51 (406.) ●
Run	37.1 km	09:55:48	00:14:46	06:09 min/km	-02:31 (36.) ●	-01:17 (382.) ●	-01:30 (448.) ●
Run	39 km	10:08:54	00:13:06	06:53 min/km	-01:29 (39.) ●	-00:32 (433.) ●	-00:43 (509.) ●
Run	40 km	10:16:44	00:07:50	07:50 min/km	-01:09 (35.) ●	-00:36 (381.) ●	-00:44 (446.) ●
Run	42.1 km	10:23:45	00:07:01	03:20 min/km	-00:46 (45.) ●	-00:20 (433.) ●	-00:27 (505.) ●
Run	42.1 km	10:23:45	04:11:46	05:58 min/km	-34:15 (35.) ●	-16:10 (370.) ●	-20:11 (428.) ●
Total	223 km	10:23:45	10:23:45	21.45 km/h	-01:53:27 (12.) ●	-01:24:45 (188.) ●	-01:36:51 (204.) ●

Ovr	Gen	Div	Name	#	AG
143	133	7	Brendan Keates	196	M50-54	Australia	01:02:39	05:23:57	03:25:09	10:06:12
153	142	8	Jason Hayden	1384	M50-54	Australia	00:58:54	05:22:59	03:36:36	10:08:13
166	155	9	Nik Wyman	209	M50-54	Australia	01:00:14	05:04:55	03:57:15	10:14:19
172	161	10	Mark Raphael	204	M50-54	Australia	01:06:33	05:21:44	03:36:19	10:15:49
195	180	11	Jason Marino	1409	M50-54	Australia	00:57:52	05:31:42	03:41:14	10:21:13
204	188	12	Michael Rand	203	M50-54	Australia	00:56:36	05:04:15	04:11:46	10:23:45
215	199	13	Federico Masin	198	M50-54	Australia	01:05:46	05:42:00	03:28:19	10:27:19
224	206	14	Rodney Howard	1389	M50-54	Australia	01:14:57	05:22:15	03:43:41	10:32:05
229	210	15	Murray Bruce	380	M50-54	Australia	00:57:21	05:13:27	04:14:05	10:33:14
238	214	16	Mark Arbib	1354	M50-54	Australia	01:07:25	05:36:46	03:44:01	10:36:51