Chun Lai Alvin Au -
Ironman Cairns 2021

Quick facts

702/599/67All/Gender/AG

M25-29Age group

232Bib number

Hong KongNationality


1:14:22	6:17:12	4:45:52	12:32:24

Compare Chun Lai Alvin Au with other athletes!

232 Au

633 McCrea ×

607 D'Altera ×

622 Lee ×

104 Burton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:22	01:14:22	01:57 min/100m	+06:43 (68.) ●	+05:44 (655.) ●	+04:37 (784.) ●
Transition		01:23:56	00:09:34	-	+01:24 (60.) ●	+01:20 (615.) ●	+01:12 (761.) ●
Bike	1.4 km	01:26:51	00:02:55	28.8 km/h	-00:05 (44.) ●	-00:05 (388.) ●	-00:08 (433.) ●
Bike	18.5 km	01:58:35	00:31:44	32.33 km/h	+00:12 (49.) ●	-00:09 (449.) ●	-00:43 (496.) ●
Bike	31.3 km	02:19:16	00:20:41	37.13 km/h	-00:08 (51.) ●	+00:07 (501.) ●	-00:17 (552.) ●
Bike	38 km	02:31:45	00:12:29	32.2 km/h	+00:47 (60.) ●	+00:39 (638.) ●	+00:27 (726.) ●
Bike	45 km	02:47:00	00:15:15	27.54 km/h	+00:13 (51.) ●	-00:06 (457.) ●	-00:24 (509.) ●
Bike	57.5 km	03:13:12	00:26:12	28.63 km/h	+00:14 (48.) ●	-00:32 (400.) ●	-01:07 (433.) ●
Bike	75 km	03:50:03	00:36:51	28.49 km/h	+01:11 (56.) ●	+00:23 (522.) ●	-00:32 (586.) ●
Bike	92 km	04:25:10	00:35:07	29.05 km/h	+01:59 (63.) ●	+01:20 (581.) ●	+00:39 (661.) ●
Bike	105.1 km	04:47:47	00:22:37	34.75 km/h	+01:31 (63.) ●	+01:03 (605.) ●	+00:36 (685.) ●
Bike	112 km	05:01:03	00:13:16	31.21 km/h	+01:08 (67.) ●	+01:02 (696.) ●	+00:49 (820.) ●
Bike	119 km	05:19:20	00:18:17	22.97 km/h	+02:20 (70.) ●	+01:55 (714.) ●	+01:36 (857.) ●
Bike	131 km	05:49:21	00:30:01	23.99 km/h	+02:27 (61.) ●	+01:37 (611.) ●	+01:07 (708.) ●
Bike	148 km	06:31:50	00:42:29	24.01 km/h	+05:39 (69.) ●	+04:49 (731.) ●	+04:11 (881.) ●
Bike	166 km	07:09:14	00:37:24	28.88 km/h	+04:28 (72.) ●	+04:04 (755.) ●	+03:35 (923.) ●
Bike	174 km	07:33:18	00:24:04	19.94 km/h	+03:22 (71.) ●	+03:17 (761.) ●	+02:58 (942.) ●
Bike	177.1 km	07:41:08	00:07:50	23.74 km/h	+01:14 (79.) ●	+01:07 (793.) ●	+01:01 (980.) ●
Bike	177.1 km	07:41:08	06:17:12	28.17 km/h	+26:32 (59.) ●	+20:31 (624.) ●	+13:48 (717.) ●
Transition		07:46:32	00:05:24	-	-00:42 (37.) ●	-01:37 (291.) ●	-01:44 (344.) ●
Run	1.4 km	07:56:23	00:09:51	07:02 min/km	+02:05 (79.) ●	+01:40 (766.) ●	+01:30 (945.) ●
Run	3.7 km	08:10:05	00:13:42	05:57 min/km	+01:36 (69.) ●	+00:56 (636.) ●	+00:44 (756.) ●
Run	6 km	08:24:34	00:14:29	06:17 min/km	+01:55 (71.) ●	+01:04 (649.) ●	+00:50 (767.) ●
Run	8 km	08:36:47	00:12:13	06:06 min/km	+01:16 (68.) ●	+00:30 (589.) ●	+00:17 (684.) ●
Run	9.1 km	08:44:49	00:08:02	07:18 min/km	+01:07 (72.) ●	+00:37 (634.) ●	+00:29 (762.) ●
Run	10.4 km	08:53:15	00:08:26	06:29 min/km	+01:44 (78.) ●	+01:14 (718.) ●	+01:07 (892.) ●
Run	11.8 km	09:04:34	00:11:19	08:04 min/km	+02:59 (81.) ●	+02:24 (789.) ●	+02:16 (989.) ●
Run	14 km	09:23:17	00:18:43	08:30 min/km	+05:49 (80.) ●	+04:58 (813.) ●	+04:47 (1025.) ●
Run	16.4 km	09:42:46	00:19:29	08:07 min/km	+06:01 (79.) ●	+05:04 (798.) ●	+04:49 (999.) ●
Run	18.5 km	09:55:56	00:13:10	06:16 min/km	+01:21 (66.) ●	+00:31 (572.) ●	+00:19 (674.) ●
Run	19.6 km	10:04:37	00:08:41	07:53 min/km	+01:15 (70.) ●	+00:45 (633.) ●	+00:37 (760.) ●
Run	20.7 km	10:13:05	00:08:28	07:41 min/km	+01:17 (72.) ●	+00:42 (625.) ●	+00:35 (755.) ●
Run	22.1 km	10:22:48	00:09:43	06:56 min/km	+00:36 (59.) ●	+00:07 (505.) ●	-00:01 (602.) ●
Run	24.4 km	10:36:50	00:14:02	06:06 min/km	+00:10 (50.) ●	-00:51 (422.) ●	-01:02 (493.) ●
Run	26.7 km	10:52:01	00:15:11	06:36 min/km	+00:32 (52.) ●	-00:26 (460.) ●	-00:40 (543.) ●
Run	28.6 km	11:04:28	00:12:27	06:33 min/km	-00:18 (41.) ●	-01:09 (354.) ●	-01:20 (412.) ●
Run	29.8 km	11:12:38	00:08:10	06:48 min/km	+00:13 (52.) ●	-00:18 (435.) ●	-00:27 (508.) ●
Run	31 km	11:20:57	00:08:19	06:55 min/km	+00:38 (60.) ●	±00:00 (496.) ●	-00:06 (589.) ●
Run	32.4 km	11:31:17	00:10:20	07:22 min/km	+00:53 (61.) ●	+00:12 (520.) ●	+00:05 (619.) ●
Run	34.7 km	11:46:42	00:15:25	06:42 min/km	+01:00 (56.) ●	-00:18 (472.) ●	-00:29 (562.) ●
Run	37.1 km	12:02:39	00:15:57	06:38 min/km	+01:14 (60.) ●	-00:06 (491.) ●	-00:19 (585.) ●
Run	39 km	12:16:08	00:13:29	07:05 min/km	+00:57 (60.) ●	-00:09 (481.) ●	-00:20 (570.) ●
Run	40 km	12:24:52	00:08:44	08:44 min/km	+00:56 (63.) ●	+00:18 (559.) ●	+00:10 (663.) ●
Run	42.1 km	12:32:24	00:07:32	03:35 min/km	+00:49 (67.) ●	+00:11 (550.) ●	+00:04 (656.) ●
Run	42.1 km	12:32:24	04:45:52	06:47 min/km	+36:05 (68.) ●	+17:56 (597.) ●	+13:55 (712.) ●
Total	223 km	12:32:24	12:32:24	17.78 km/h	+01:10:02 (67.) ●	+43:54 (599.) ●	+31:48 (702.) ●

Ovr	Gen	Div	Name	#	AG
667	571	62	Joseph Barker	590	M25-29	Australia	01:13:54	06:28:10	04:13:42	12:24:07
678	581	63	Mathieu Mailhos	627	M25-29	France	01:06:25	06:30:29	04:28:49	12:27:05
683	585	64	Josh Trinchini	656	M25-29	Australia	01:32:25	06:21:15	04:20:18	12:28:38
691	591	65	Jamie McCrea	633	M25-29	Australia	01:04:03	06:13:40	04:50:54	12:29:59
698	597	66	Mark D'Altera	607	M25-29	Australia	01:14:59	06:19:35	04:36:22	12:31:36
702	599	67	Chun Lai Alvin Au	232	M25-29	Hong Kong	01:14:22	06:17:12	04:45:52	12:32:24
703	600	68	Jackson Lee	622	M25-29	Australia	01:17:07	06:21:20	04:19:46	12:32:30
720	614	69	Ji Burton	104	M25-29	Australia	01:09:35	06:19:56	04:53:02	12:37:18
810	680	70	James Rudolph	646	M25-29	Australia	01:05:56	06:46:31	04:51:02	13:03:37
813	683	71	Daniel Staffieri	652	M25-29	Australia	01:17:13	06:32:54	04:52:44	13:05:33