Shannon O'Hara -
Ironman Cairns 2021

Quick facts

235/23/3All/Gender/AG

F25-29Age group

241Bib number

AustraliaNationality


1:04:23	5:43:50	3:36:05	10:36:05

Compare Shannon O'Hara with other athletes!

241 O'Hara

445 Heiniger ×

109 Krosch ×

668 Johnson ×

672 Morton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:23	01:04:23	01:41 min/100m	-06:20 (7.) ●	-09:34 (47.) ●	-05:22 (387.) ●
Transition		01:10:37	00:06:14	-	-02:03 (5.) ●	-02:41 (55.) ●	-02:08 (325.) ●
Bike	1.4 km	01:13:23	00:02:46	30.36 km/h	-00:21 (3.) ●	-00:27 (20.) ●	-00:17 (250.) ●
Bike	18.5 km	01:44:58	00:31:35	32.49 km/h	-03:02 (3.) ●	-03:03 (43.) ●	-00:52 (472.) ●
Bike	31.3 km	02:04:58	00:20:00	38.4 km/h	-02:43 (2.) ●	-02:29 (26.) ●	-00:58 (412.) ●
Bike	38 km	02:16:54	00:11:56	33.69 km/h	-00:50 (4.) ●	-00:51 (59.) ●	-00:06 (512.) ●
Bike	45 km	02:31:49	00:14:55	28.16 km/h	-01:45 (5.) ●	-01:55 (34.) ●	-00:44 (428.) ●
Bike	57.5 km	02:58:02	00:26:13	28.61 km/h	-02:51 (4.) ●	-03:16 (34.) ●	-01:06 (435.) ●
Bike	75 km	03:32:47	00:34:45	30.22 km/h	-04:50 (3.) ●	-06:06 (30.) ●	-02:38 (399.) ●
Bike	92 km	04:05:42	00:32:55	30.99 km/h	-03:37 (3.) ●	-04:04 (37.) ●	-01:33 (432.) ●
Bike	105.1 km	04:27:07	00:21:25	36.7 km/h	-02:22 (3.) ●	-02:16 (38.) ●	-00:36 (477.) ●
Bike	112 km	04:39:26	00:12:19	33.61 km/h	-00:59 (6.) ●	-00:55 (53.) ●	-00:08 (506.) ●
Bike	119 km	04:54:43	00:15:17	27.48 km/h	-02:10 (3.) ●	-02:34 (29.) ●	-01:24 (339.) ●
Bike	131 km	05:21:41	00:26:58	26.7 km/h	-03:42 (3.) ●	-03:50 (28.) ●	-01:56 (348.) ●
Bike	148 km	05:56:41	00:35:00	29.14 km/h	-05:48 (2.) ●	-05:41 (23.) ●	-03:18 (306.) ●
Bike	166 km	06:28:32	00:31:51	33.91 km/h	-03:37 (2.) ●	-03:46 (28.) ●	-01:58 (356.) ●
Bike	174 km	06:48:09	00:19:37	24.47 km/h	-02:33 (3.) ●	-02:42 (32.) ●	-01:29 (364.) ●
Bike	177.1 km	06:54:27	00:06:18	29.52 km/h	-00:43 (3.) ●	-00:54 (23.) ●	-00:31 (289.) ●
Bike	177.1 km	06:54:27	05:43:50	30.9 km/h	-41:53 (2.) ●	-44:49 (31.) ●	-19:34 (382.) ●
Transition		07:00:00	00:05:33	-	-01:29 (5.) ●	-02:02 (57.) ●	-01:35 (371.) ●
Run	1.4 km	07:07:14	00:07:14	05:10 min/km	-01:21 (4.) ●	-01:41 (26.) ●	-01:07 (263.) ●
Run	3.7 km	07:18:19	00:11:05	04:49 min/km	-02:33 (2.) ●	-02:37 (22.) ●	-01:53 (225.) ●
Run	6 km	07:29:45	00:11:26	04:58 min/km	-03:12 (2.) ●	-03:09 (20.) ●	-02:13 (195.) ●
Run	8 km	07:39:31	00:09:46	04:53 min/km	-02:39 (1.) ●	-02:58 (17.) ●	-02:10 (164.) ●
Run	9.1 km	07:45:48	00:06:17	05:42 min/km	-01:55 (1.) ●	-01:47 (20.) ●	-01:16 (202.) ●
Run	10.4 km	07:51:47	00:05:59	04:36 min/km	-01:34 (1.) ●	-01:47 (14.) ●	-01:20 (175.) ●
Run	11.8 km	07:59:09	00:07:22	05:15 min/km	-01:57 (1.) ●	-02:13 (16.) ●	-01:41 (165.) ●
Run	14 km	08:10:19	00:11:10	05:04 min/km	-03:07 (1.) ●	-03:27 (15.) ●	-02:46 (167.) ●
Run	16.4 km	08:22:27	00:12:08	05:03 min/km	-03:57 (2.) ●	-03:31 (24.) ●	-02:32 (229.) ●
Run	18.5 km	08:32:42	00:10:15	04:52 min/km	-03:05 (1.) ●	-03:21 (17.) ●	-02:36 (158.) ●
Run	19.6 km	08:39:19	00:06:37	06:00 min/km	-01:48 (2.) ●	-01:57 (26.) ●	-01:27 (212.) ●
Run	20.7 km	08:45:36	00:06:17	05:42 min/km	-01:52 (1.) ●	-02:02 (15.) ●	-01:36 (169.) ●
Run	22.1 km	08:53:40	00:08:04	05:45 min/km	-01:47 (4.) ●	-02:11 (29.) ●	-01:40 (233.) ●
Run	24.4 km	09:05:36	00:11:56	05:11 min/km	-03:19 (1.) ●	-03:51 (23.) ●	-03:08 (189.) ●
Run	26.7 km	09:17:37	00:12:01	05:13 min/km	-04:16 (1.) ●	-04:43 (13.) ●	-03:50 (133.) ●
Run	28.6 km	09:27:53	00:10:16	05:24 min/km	-03:36 (1.) ●	-04:13 (10.) ●	-03:31 (102.) ●
Run	29.8 km	09:34:26	00:06:33	05:27 min/km	-02:47 (2.) ●	-02:34 (14.) ●	-02:04 (133.) ●
Run	31 km	09:40:50	00:06:24	05:20 min/km	-02:22 (1.) ●	-02:27 (14.) ●	-02:01 (138.) ●
Run	32.4 km	09:48:35	00:07:45	05:32 min/km	-02:34 (1.) ●	-02:56 (11.) ●	-02:30 (120.) ●
Run	34.7 km	10:00:32	00:11:57	05:11 min/km	-04:21 (1.) ●	-04:40 (15.) ●	-03:57 (138.) ●
Run	37.1 km	10:12:43	00:12:11	05:04 min/km	-04:50 (1.) ●	-04:51 (12.) ●	-04:05 (132.) ●
Run	39 km	10:23:23	00:10:40	05:36 min/km	-03:22 (1.) ●	-03:47 (12.) ●	-03:09 (151.) ●
Run	40 km	10:30:00	00:06:37	06:37 min/km	-02:21 (1.) ●	-02:26 (15.) ●	-01:57 (166.) ●
Run	42.1 km	10:36:05	00:06:05	02:53 min/km	-01:40 (1.) ●	-01:49 (22.) ●	-01:23 (212.) ●
Run	42.1 km	10:36:05	03:36:05	05:07 min/km	-01:06:15 (1.) ●	-01:10:58 (15.) ●	-55:52 (153.) ●
Total	223 km	10:36:05	10:36:05	21.03 km/h	-01:58:00 (3.) ●	-02:10:04 (23.) ●	-01:24:31 (235.) ●

Ovr	Gen	Div	Name	#	AG
221	18	1	Zoe Heiniger	445	F25-29	Australia	00:53:17	05:45:19	03:39:26	10:30:13
231	21	2	Kathryn Krosch	109	F25-29	Australia	01:01:30	05:16:44	04:08:29	10:33:52
235	23	3	Shannon O'Hara	241	F25-29	Australia	01:04:23	05:43:50	03:36:05	10:36:05
333	36	4	Christie Johnson	668	F25-29	Australia	01:02:30	06:03:44	03:44:06	10:59:54
380	41	5	Kayla Morton	672	F25-29	Australia	01:17:20	05:46:57	03:58:32	11:13:26
465	53	6	Izzy Claxton	108	F25-29	Australia	00:59:40	05:56:40	04:26:44	11:33:53
512	60	7	Clare Zappala	244	F25-29	Australia	01:15:02	06:09:14	04:09:03	11:45:04
592	76	8	Heidi Hatch	667	F25-29	Australia	01:01:56	06:05:53	04:41:36	12:04:03
614	84	9	Stacey King	670	F25-29	Australia	01:13:44	06:12:03	04:32:23	12:10:50
719	106	10	Eloise Carroll	665	F25-29	Australia	01:16:22	06:35:23	04:27:24	12:37:16