Francois VAN Der Heijden -
Ironman Cairns 2021

Quick facts

187/173/34All/Gender/AG

M35-39Age group

291Bib number

AustraliaNationality


58:38	5:23:09	3:47:34	10:18:37

Compare Francois VAN Der Heijden with other athletes!

291 VAN Der Heijden

900 Gallagher ×

944 Quinn ×

902 Gonzalez ×

924 Linton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:58:38	00:58:38	01:32 min/100m	-09:20 (23.) ●	-10:00 (141.) ●	-11:07 (158.) ●
Transition		01:03:33	00:04:55	-	-02:42 (25.) ●	-03:19 (113.) ●	-03:27 (134.) ●
Bike	1.4 km	01:06:25	00:02:52	29.3 km/h	-00:06 (58.) ●	-00:08 (328.) ●	-00:11 (363.) ●
Bike	18.5 km	01:35:43	00:29:18	35.02 km/h	-01:59 (38.) ●	-02:35 (201.) ●	-03:09 (211.) ●
Bike	31.3 km	01:54:45	00:19:02	40.35 km/h	-01:07 (42.) ●	-01:32 (231.) ●	-01:56 (244.) ●
Bike	38 km	02:05:15	00:10:30	38.29 km/h	-01:07 (21.) ●	-01:20 (123.) ●	-01:32 (130.) ●
Bike	45 km	02:19:04	00:13:49	30.4 km/h	-01:11 (30.) ●	-01:32 (178.) ●	-01:50 (189.) ●
Bike	57.5 km	02:43:36	00:24:32	30.57 km/h	-01:38 (42.) ●	-02:12 (223.) ●	-02:47 (234.) ●
Bike	75 km	03:15:24	00:31:48	33.02 km/h	-03:48 (31.) ●	-04:40 (167.) ●	-05:35 (178.) ●
Bike	92 km	03:46:29	00:31:05	32.82 km/h	-02:00 (47.) ●	-02:42 (253.) ●	-03:23 (266.) ●
Bike	105.1 km	04:06:33	00:20:04	39.17 km/h	-01:08 (51.) ●	-01:30 (249.) ●	-01:57 (265.) ●
Bike	112 km	04:17:30	00:10:57	37.81 km/h	-01:07 (28.) ●	-01:17 (151.) ●	-01:30 (159.) ●
Bike	119 km	04:32:05	00:14:35	28.8 km/h	-01:29 (35.) ●	-01:47 (200.) ●	-02:06 (212.) ●
Bike	131 km	04:59:21	00:27:16	26.41 km/h	-00:41 (67.) ●	-01:08 (361.) ●	-01:38 (393.) ●
Bike	148 km	05:32:46	00:33:25	30.52 km/h	-03:34 (34.) ●	-04:15 (176.) ●	-04:53 (187.) ●
Bike	166 km	06:02:20	00:29:34	36.53 km/h	-02:56 (27.) ●	-03:46 (145.) ●	-04:15 (153.) ●
Bike	174 km	06:20:33	00:18:13	26.35 km/h	-02:08 (31.) ●	-02:34 (157.) ●	-02:53 (163.) ●
Bike	177.1 km	06:26:42	00:06:09	30.24 km/h	-00:27 (44.) ●	-00:34 (206.) ●	-00:40 (219.) ●
Bike	177.1 km	06:26:42	05:23:09	32.88 km/h	-26:26 (34.) ●	-33:32 (184.) ●	-40:15 (195.) ●
Transition		06:31:03	00:04:21	-	-01:56 (35.) ●	-02:40 (162.) ●	-02:47 (194.) ●
Run	1.4 km	06:38:27	00:07:24	05:17 min/km	-00:28 (58.) ●	-00:47 (275.) ●	-00:57 (307.) ●
Run	3.7 km	06:49:52	00:11:25	04:57 min/km	-00:48 (54.) ●	-01:21 (261.) ●	-01:33 (293.) ●
Run	6 km	07:01:42	00:11:50	05:08 min/km	-00:58 (49.) ●	-01:35 (241.) ●	-01:49 (268.) ●
Run	8 km	07:13:02	00:11:20	05:40 min/km	+00:08 (84.) ●	-00:23 (418.) ●	-00:36 (479.) ●
Run	9.1 km	07:19:35	00:06:33	05:57 min/km	-00:30 (55.) ●	-00:52 (252.) ●	-01:00 (283.) ●
Run	10.4 km	07:27:50	00:08:15	06:20 min/km	+01:21 (119.) ●	+01:03 (693.) ●	+00:56 (852.) ●
Run	11.8 km	07:35:39	00:07:49	05:34 min/km	-00:41 (50.) ●	-01:06 (244.) ●	-01:14 (276.) ●
Run	14 km	07:47:39	00:12:00	05:27 min/km	-01:08 (52.) ●	-01:45 (254.) ●	-01:56 (288.) ●
Run	16.4 km	07:59:31	00:11:52	04:56 min/km	-01:59 (35.) ●	-02:33 (167.) ●	-02:48 (185.) ●
Run	18.5 km	08:10:15	00:10:44	05:06 min/km	-01:21 (42.) ●	-01:55 (201.) ●	-02:07 (228.) ●
Run	19.6 km	08:17:02	00:06:47	06:09 min/km	-00:48 (47.) ●	-01:09 (212.) ●	-01:17 (242.) ●
Run	20.7 km	08:24:28	00:07:26	06:45 min/km	+00:03 (83.) ●	-00:20 (426.) ●	-00:27 (501.) ●
Run	22.1 km	08:32:32	00:08:04	05:45 min/km	-01:05 (46.) ●	-01:32 (204.) ●	-01:40 (232.) ●
Run	24.4 km	08:44:49	00:12:17	05:20 min/km	-01:48 (47.) ●	-02:36 (205.) ●	-02:47 (238.) ●
Run	26.7 km	08:57:26	00:12:37	05:29 min/km	-02:04 (43.) ●	-03:00 (173.) ●	-03:14 (198.) ●
Run	28.6 km	09:09:29	00:12:03	06:20 min/km	-00:41 (65.) ●	-01:33 (306.) ●	-01:44 (357.) ●
Run	29.8 km	09:16:25	00:06:56	05:46 min/km	-01:04 (42.) ●	-01:32 (179.) ●	-01:41 (206.) ●
Run	31 km	09:23:05	00:06:40	05:33 min/km	-01:11 (38.) ●	-01:39 (163.) ●	-01:45 (188.) ●
Run	32.4 km	09:31:11	00:08:06	05:47 min/km	-01:24 (39.) ●	-02:02 (163.) ●	-02:09 (187.) ●
Run	34.7 km	09:43:27	00:12:16	05:19 min/km	-02:33 (35.) ●	-03:27 (147.) ●	-03:38 (170.) ●
Run	37.1 km	09:55:42	00:12:15	05:06 min/km	-03:02 (34.) ●	-03:48 (127.) ●	-04:01 (140.) ●
Run	39 km	10:06:26	00:10:44	05:38 min/km	-02:16 (35.) ●	-02:54 (150.) ●	-03:05 (162.) ●
Run	40 km	10:12:49	00:06:23	06:23 min/km	-01:39 (30.) ●	-02:03 (111.) ●	-02:11 (118.) ●
Run	42.1 km	10:18:37	00:05:48	02:45 min/km	-01:13 (30.) ●	-01:33 (131.) ●	-01:40 (140.) ●
Run	42.1 km	10:18:37	03:47:34	05:24 min/km	-27:09 (45.) ●	-40:22 (209.) ●	-44:23 (238.) ●
Total	223 km	10:18:37	10:18:37	21.63 km/h	-01:07:33 (34.) ●	-01:29:53 (173.) ●	-01:41:59 (187.) ●

Ovr	Gen	Div	Name	#	AG
133	123	29	Elliot Stevens	289	M35-39	Australia	01:05:00	05:08:19	03:41:15	10:03:20
147	136	30	Eduardo Skalski Bilek	953	M35-39	Brazil	01:04:15	05:29:06	03:20:56	10:07:14
167	156	31	Joshua McNab	930	M35-39	Australia	01:06:40	05:34:30	03:20:22	10:14:39
169	158	32	Hugh Gallagher	900	M35-39	Ireland	01:05:24	05:26:43	03:32:56	10:15:08
179	166	33	Michael Quinn	944	M35-39	Australia	01:05:02	05:27:55	03:30:44	10:17:28
187	173	34	Francois VAN Der Heijden	291	M35-39	Australia	00:58:38	05:23:09	03:47:34	10:18:37
192	177	35	Guillermo Gonzalez	902	M35-39	Spain	01:05:41	05:17:39	03:47:12	10:20:02
193	178	36	Paul Linton	924	M35-39	Australia	01:00:23	05:16:09	03:52:12	10:20:14
198	182	37	Scott Burriss	873	M35-39	Australia	01:01:07	05:31:42	03:33:04	10:21:28
199	183	38	Jonathan Camilleri	275	M35-39	Australia	01:06:21	05:34:02	03:29:00	10:21:34