Emma Cook -
Ironman Cairns 2021

Quick facts

839/137/25All/Gender/AG

F45-49Age group

369Bib number

AustraliaNationality


1:13:22	6:42:27	4:59:33	13:14:02

Compare Emma Cook with other athletes!

369 Cook

372 McLeod ×

1318 Allen ×

1323 Blacklock ×

1333 Gover ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:22	01:13:22	01:55 min/100m	-01:57 (24.) ●	-00:35 (117.) ●	+03:37 (750.) ●
Transition		01:22:39	00:09:17	-	-00:03 (22.) ●	+00:22 (136.) ●	+00:55 (732.) ●
Bike	1.4 km	01:25:55	00:03:16	25.71 km/h	+00:01 (24.) ●	+00:03 (134.) ●	+00:13 (840.) ●
Bike	18.5 km	02:01:05	00:35:10	29.18 km/h	+00:27 (27.) ●	+00:32 (136.) ●	+02:43 (875.) ●
Bike	31.3 km	02:23:50	00:22:45	33.76 km/h	+00:04 (26.) ●	+00:16 (130.) ●	+01:47 (882.) ●
Bike	38 km	02:37:14	00:13:24	30 km/h	+00:31 (31.) ●	+00:37 (158.) ●	+01:22 (943.) ●
Bike	45 km	02:54:26	00:17:12	24.42 km/h	+00:11 (28.) ●	+00:22 (135.) ●	+01:33 (885.) ●
Bike	57.5 km	03:25:04	00:30:38	24.48 km/h	+00:49 (31.) ●	+01:09 (155.) ●	+03:19 (931.) ●
Bike	75 km	04:05:51	00:40:47	25.75 km/h	-00:41 (23.) ●	-00:04 (121.) ●	+03:24 (847.) ●
Bike	92 km	04:44:37	00:38:46	26.31 km/h	+01:27 (34.) ●	+01:47 (168.) ●	+04:18 (926.) ●
Bike	105.1 km	05:09:50	00:25:13	31.17 km/h	+01:19 (37.) ●	+01:32 (177.) ●	+03:12 (971.) ●
Bike	112 km	05:23:53	00:14:03	29.47 km/h	+00:42 (34.) ●	+00:49 (179.) ●	+01:36 (972.) ●
Bike	119 km	05:42:41	00:18:48	22.34 km/h	+00:47 (34.) ●	+00:57 (160.) ●	+02:07 (912.) ●
Bike	131 km	06:14:58	00:32:17	22.3 km/h	+00:59 (30.) ●	+01:29 (159.) ●	+03:23 (899.) ●
Bike	148 km	06:57:25	00:42:27	24.03 km/h	+01:31 (29.) ●	+01:46 (148.) ●	+04:09 (878.) ●
Bike	166 km	07:34:38	00:37:13	29.02 km/h	+01:28 (32.) ●	+01:36 (163.) ●	+03:24 (907.) ●
Bike	174 km	07:57:45	00:23:07	20.76 km/h	+00:37 (26.) ●	+00:48 (137.) ●	+02:01 (838.) ●
Bike	177.1 km	08:05:06	00:07:21	25.31 km/h	+00:03 (19.) ●	+00:09 (127.) ●	+00:32 (810.) ●
Bike	177.1 km	08:05:06	06:42:27	26.4 km/h	+10:15 (29.) ●	+13:48 (145.) ●	+39:03 (896.) ●
Transition		08:14:29	00:09:23	-	+01:27 (34.) ●	+01:48 (173.) ●	+02:15 (882.) ●
Run	1.4 km	08:23:56	00:09:27	06:45 min/km	+00:14 (29.) ●	+00:32 (165.) ●	+01:06 (900.) ●
Run	3.7 km	08:37:45	00:13:49	06:00 min/km	-00:09 (22.) ●	+00:07 (127.) ●	+00:51 (777.) ●
Run	6 km	08:52:18	00:14:33	06:19 min/km	-00:21 (23.) ●	-00:02 (123.) ●	+00:54 (776.) ●
Run	8 km	09:04:54	00:12:36	06:18 min/km	-00:17 (22.) ●	-00:08 (112.) ●	+00:40 (738.) ●
Run	9.1 km	09:12:57	00:08:03	07:19 min/km	-00:12 (22.) ●	-00:01 (129.) ●	+00:30 (764.) ●
Run	10.4 km	09:20:51	00:07:54	06:04 min/km	-00:06 (23.) ●	+00:08 (131.) ●	+00:35 (772.) ●
Run	11.8 km	09:30:40	00:09:49	07:00 min/km	-00:01 (24.) ●	+00:14 (133.) ●	+00:46 (785.) ●
Run	14 km	09:46:07	00:15:27	07:01 min/km	+00:25 (29.) ●	+00:50 (155.) ●	+01:31 (820.) ●
Run	16.4 km	10:02:21	00:16:14	06:45 min/km	+00:12 (25.) ●	+00:35 (144.) ●	+01:34 (816.) ●
Run	18.5 km	10:16:36	00:14:15	06:47 min/km	+00:13 (26.) ●	+00:39 (142.) ●	+01:24 (809.) ●
Run	19.6 km	10:25:44	00:09:08	08:18 min/km	+00:22 (32.) ●	+00:34 (160.) ●	+01:04 (853.) ●
Run	20.7 km	10:34:50	00:09:06	08:16 min/km	+00:32 (28.) ●	+00:47 (165.) ●	+01:13 (877.) ●
Run	22.1 km	10:45:49	00:10:59	07:50 min/km	+00:20 (30.) ●	+00:44 (157.) ●	+01:15 (838.) ●
Run	24.4 km	11:02:41	00:16:52	07:20 min/km	+00:22 (27.) ●	+01:05 (157.) ●	+01:48 (815.) ●
Run	26.7 km	11:20:16	00:17:35	07:38 min/km	+00:03 (25.) ●	+00:51 (146.) ●	+01:44 (794.) ●
Run	28.6 km	11:35:57	00:15:41	08:15 min/km	+00:54 (28.) ●	+01:12 (153.) ●	+01:54 (829.) ●
Run	29.8 km	11:45:27	00:09:30	07:55 min/km	+00:12 (27.) ●	+00:23 (144.) ●	+00:53 (791.) ●
Run	31 km	11:54:55	00:09:28	07:53 min/km	+00:22 (28.) ●	+00:37 (153.) ●	+01:03 (822.) ●
Run	32.4 km	12:06:06	00:11:11	07:59 min/km	+00:10 (25.) ●	+00:30 (144.) ●	+00:56 (779.) ●
Run	34.7 km	12:24:04	00:17:58	07:48 min/km	+00:54 (29.) ●	+01:21 (160.) ●	+02:04 (825.) ●
Run	37.1 km	12:41:38	00:17:34	07:19 min/km	+00:03 (25.) ●	+00:32 (145.) ●	+01:18 (761.) ●
Run	39 km	12:56:37	00:14:59	07:53 min/km	+00:12 (28.) ●	+00:32 (143.) ●	+01:10 (780.) ●
Run	40 km	13:05:46	00:09:09	09:09 min/km	-00:08 (25.) ●	+00:06 (131.) ●	+00:35 (749.) ●
Run	42.1 km	13:14:02	00:08:16	03:56 min/km	+00:05 (27.) ●	+00:22 (149.) ●	+00:48 (816.) ●
Run	42.1 km	13:14:02	04:59:33	07:06 min/km	+04:21 (25.) ●	+12:30 (145.) ●	+27:36 (793.) ●
Total	223 km	13:14:02	13:14:02	16.85 km/h	+14:03 (25.) ●	+27:53 (137.) ●	+01:13:26 (839.) ●

Ovr	Gen	Div	Name	#	AG
750	114	20	Priscilla Lange	1339	F45-49	Australia	01:17:06	06:18:14	04:53:33	12:46:49
776	121	21	Lynda Mitchell	1342	F45-49	Australia	01:17:12	06:42:18	04:35:22	12:53:53
780	123	22	Kirsten Cowan	1328	F45-49	Australia	01:12:00	06:22:53	05:02:35	12:54:42
801	127	23	Kathy McLeod	372	F45-49	Australia	01:01:06	06:10:39	05:27:38	13:00:51
838	136	24	Natarsha Allen	1318	F45-49	Australia	01:16:03	06:37:05	05:08:16	13:13:38
839	137	25	Emma Cook	369	F45-49	Australia	01:13:22	06:42:27	04:59:33	13:14:02
842	139	26	Emma Blacklock	1323	F45-49	Australia	01:26:18	06:21:38	05:01:06	13:14:37
851	142	27	Tania Gover	1333	F45-49	Australia	01:16:37	06:44:18	05:02:19	13:18:16
852	143	28	Tara Partridge	1344	F45-49	Australia	01:16:41	06:44:16	05:02:19	13:18:20
874	154	29	Julie-Ann Dillon	186	F45-49	Australia	01:15:32	06:32:09	05:21:33	13:23:28