Paul Vallay -
Ironman Cairns 2021

Quick facts

428/381/45All/Gender/AG

M45-49Age group

513Bib number

AustraliaNationality


1:21:25	5:38:03	4:11:58	11:25:34

Compare Paul Vallay with other athletes!

513 Vallay

181 Vidal ×

509 Haigh ×

346 Harcombe ×

1232 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:25	01:21:25	02:08 min/100m	+12:06 (116.) ●	+12:47 (763.) ●	+11:40 (947.) ●
Transition		01:29:05	00:07:40	-	-00:50 (58.) ●	-00:34 (449.) ●	-00:42 (537.) ●
Bike	1.4 km	01:31:50	00:02:45	30.55 km/h	-00:17 (25.) ●	-00:15 (213.) ●	-00:18 (232.) ●
Bike	18.5 km	02:01:59	00:30:09	34.03 km/h	-02:11 (31.) ●	-01:44 (278.) ●	-02:18 (295.) ●
Bike	31.3 km	02:21:32	00:19:33	39.28 km/h	-01:14 (41.) ●	-01:01 (316.) ●	-01:25 (332.) ●
Bike	38 km	02:32:54	00:11:22	35.37 km/h	-00:32 (46.) ●	-00:28 (329.) ●	-00:40 (356.) ●
Bike	45 km	02:47:33	00:14:39	28.67 km/h	-00:49 (48.) ●	-00:42 (356.) ●	-01:00 (381.) ●
Bike	57.5 km	03:13:02	00:25:29	29.43 km/h	-01:42 (37.) ●	-01:15 (323.) ●	-01:50 (346.) ●
Bike	75 km	03:49:30	00:36:28	28.79 km/h	-00:32 (70.) ●	±00:00 (494.) ●	-00:55 (554.) ●
Bike	92 km	04:20:45	00:31:15	32.64 km/h	-02:52 (29.) ●	-02:32 (268.) ●	-03:13 (282.) ●
Bike	105.1 km	04:41:23	00:20:38	38.09 km/h	-01:15 (39.) ●	-00:56 (327.) ●	-01:23 (350.) ●
Bike	112 km	04:53:05	00:11:42	35.38 km/h	-00:41 (37.) ●	-00:32 (298.) ●	-00:45 (320.) ●
Bike	119 km	05:08:32	00:15:27	27.18 km/h	-01:13 (39.) ●	-00:55 (344.) ●	-01:14 (375.) ●
Bike	131 km	05:35:20	00:26:48	26.87 km/h	-02:12 (34.) ●	-01:36 (305.) ●	-02:06 (329.) ●
Bike	148 km	06:10:09	00:34:49	29.3 km/h	-03:37 (29.) ●	-02:51 (267.) ●	-03:29 (289.) ●
Bike	166 km	06:41:58	00:31:49	33.94 km/h	-01:56 (42.) ●	-01:31 (327.) ●	-02:00 (353.) ●
Bike	174 km	07:01:14	00:19:16	24.91 km/h	-01:50 (34.) ●	-01:31 (279.) ●	-01:50 (299.) ●
Bike	177.1 km	07:07:08	00:05:54	31.53 km/h	-00:58 (13.) ●	-00:49 (136.) ●	-00:55 (142.) ●
Bike	177.1 km	07:07:08	05:38:03	31.43 km/h	-23:51 (37.) ●	-18:38 (315.) ●	-25:21 (338.) ●
Transition		07:13:36	00:06:28	-	-01:01 (50.) ●	-00:33 (414.) ●	-00:40 (502.) ●
Run	1.4 km	07:21:24	00:07:48	05:34 min/km	-00:49 (49.) ●	-00:23 (385.) ●	-00:33 (436.) ●
Run	3.7 km	07:33:30	00:12:06	05:15 min/km	-01:13 (47.) ●	-00:40 (390.) ●	-00:52 (443.) ●
Run	6 km	07:46:14	00:12:44	05:32 min/km	-01:14 (50.) ●	-00:41 (391.) ●	-00:55 (439.) ●
Run	8 km	07:57:42	00:11:28	05:44 min/km	-00:48 (54.) ●	-00:15 (449.) ●	-00:28 (517.) ●
Run	9.1 km	08:04:45	00:07:03	06:24 min/km	-00:41 (51.) ●	-00:22 (400.) ●	-00:30 (459.) ●
Run	10.4 km	08:11:44	00:06:59	05:22 min/km	-00:29 (53.) ●	-00:13 (440.) ●	-00:20 (508.) ●
Run	11.8 km	08:20:19	00:08:35	06:07 min/km	-00:46 (49.) ●	-00:20 (414.) ●	-00:28 (481.) ●
Run	14 km	08:33:24	00:13:05	05:56 min/km	-01:25 (48.) ●	-00:40 (414.) ●	-00:51 (483.) ●
Run	16.4 km	08:47:02	00:13:38	05:40 min/km	-01:31 (46.) ●	-00:47 (406.) ●	-01:02 (479.) ●
Run	18.5 km	08:59:11	00:12:09	05:47 min/km	-01:10 (47.) ●	-00:30 (424.) ●	-00:42 (494.) ●
Run	19.6 km	09:06:40	00:07:29	06:48 min/km	-00:52 (42.) ●	-00:27 (404.) ●	-00:35 (471.) ●
Run	20.7 km	09:14:09	00:07:29	06:48 min/km	-00:47 (46.) ●	-00:17 (434.) ●	-00:24 (512.) ●
Run	22.1 km	09:23:12	00:09:03	06:27 min/km	-00:56 (46.) ●	-00:33 (395.) ●	-00:41 (460.) ●
Run	24.4 km	09:37:07	00:13:55	06:03 min/km	-01:41 (47.) ●	-00:58 (405.) ●	-01:09 (471.) ●
Run	26.7 km	09:52:56	00:15:49	06:52 min/km	-00:38 (67.) ●	+00:12 (525.) ●	-00:02 (620.) ●
Run	28.6 km	10:05:48	00:12:52	06:46 min/km	-01:39 (47.) ●	-00:44 (399.) ●	-00:55 (472.) ●
Run	29.8 km	10:13:47	00:07:59	06:39 min/km	-00:56 (45.) ●	-00:29 (393.) ●	-00:38 (458.) ●
Run	31 km	10:21:23	00:07:36	06:20 min/km	-01:08 (36.) ●	-00:43 (344.) ●	-00:49 (401.) ●
Run	32.4 km	10:30:35	00:09:12	06:34 min/km	-01:23 (38.) ●	-00:56 (331.) ●	-01:03 (387.) ●
Run	34.7 km	10:43:55	00:13:20	05:47 min/km	-03:18 (30.) ●	-02:23 (268.) ●	-02:34 (312.) ●
Run	37.1 km	10:58:10	00:14:15	05:56 min/km	-02:43 (33.) ●	-01:48 (323.) ●	-02:01 (375.) ●
Run	39 km	11:11:12	00:13:02	06:51 min/km	-01:26 (47.) ●	-00:36 (421.) ●	-00:47 (496.) ●
Run	40 km	11:18:46	00:07:34	07:34 min/km	-01:19 (36.) ●	-00:52 (341.) ●	-01:00 (394.) ●
Run	42.1 km	11:25:34	00:06:48	03:14 min/km	-00:57 (45.) ●	-00:33 (386.) ●	-00:40 (446.) ●
Run	42.1 km	11:25:34	04:11:58	05:59 min/km	-29:49 (40.) ●	-15:58 (372.) ●	-19:59 (430.) ●
Total	223 km	11:25:34	11:25:34	19.52 km/h	-43:25 (45.) ●	-22:56 (381.) ●	-35:02 (428.) ●

Ovr	Gen	Div	Name	#	AG
386	343	40	Robert Mitchell	1252	M45-49	Australia	00:58:03	05:55:00	04:05:42	11:14:23
396	352	41	Brett Leonard	1243	M45-49	Australia	01:04:19	05:31:37	04:26:12	11:18:21
404	360	42	Darren Alchin	165	M45-49	Australia	01:29:12	05:54:44	03:40:28	11:20:07
405	361	43	Ben Vidal	181	M45-49	Spain	01:02:17	05:41:25	04:25:25	11:20:18
427	380	44	Ryan Haigh	509	M45-49	Australia	01:00:47	05:50:25	04:18:05	11:25:18
428	381	45	Paul Vallay	513	M45-49	Australia	01:21:25	05:38:03	04:11:58	11:25:34
434	385	46	Daniel Harcombe	346	M45-49	Australia	00:58:49	05:54:57	04:18:50	11:27:06
459	408	47	Timothy Jones	1232	M45-49	Australia	01:11:11	05:40:43	04:21:30	11:32:59
462	411	48	Richard Alcock	166	M45-49	Australia	01:08:53	05:27:10	04:45:24	11:33:06
469	416	49	Troy Stein	361	M45-49	Australia	01:08:00	05:39:37	04:34:32	11:35:24