Helena Hayes -
Ironman Cairns 2021

Quick facts

130/10/8All/Gender/AG

FPROAge group

6Bib number

IrelandNationality


58:07	5:20:38	3:38:42	10:03:03

Compare Helena Hayes with other athletes!

6 Hayes

3 Clarke ×

5 Gilfillan ×

10 Thomas ×

9 Sutton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:58:07	00:58:07	01:31 min/100m	+00:43 (7.) ●	-15:50 (17.) ●	-11:38 (140.) ●
Transition		01:01:39	00:03:32	-	+00:09 (9.) ●	-05:23 (9.) ●	-04:50 (30.) ●
Bike	1.4 km	01:04:49	00:03:10	26.53 km/h	+00:21 (10.) ●	-00:03 (112.) ●	+00:07 (757.) ●
Bike	18.5 km	01:36:47	00:31:58	32.1 km/h	+03:06 (10.) ●	-02:40 (52.) ●	-00:29 (533.) ●
Bike	31.3 km	01:56:07	00:19:20	39.72 km/h	+00:57 (7.) ●	-03:09 (16.) ●	-01:38 (299.) ●
Bike	38 km	02:06:50	00:10:43	37.51 km/h	+00:20 (7.) ●	-02:04 (10.) ●	-01:19 (166.) ●
Bike	45 km	02:20:46	00:13:56	30.14 km/h	+00:13 (7.) ●	-02:54 (12.) ●	-01:43 (207.) ●
Bike	57.5 km	02:45:38	00:24:52	30.16 km/h	+00:59 (7.) ●	-04:37 (16.) ●	-02:27 (272.) ●
Bike	75 km	03:18:03	00:32:25	32.39 km/h	+01:10 (8.) ●	-08:26 (12.) ●	-04:58 (205.) ●
Bike	92 km	03:48:28	00:30:25	33.53 km/h	+00:27 (7.) ●	-06:34 (11.) ●	-04:03 (191.) ●
Bike	105.1 km	04:08:22	00:19:54	39.5 km/h	+00:51 (7.) ●	-03:47 (12.) ●	-02:07 (238.) ●
Bike	112 km	04:19:24	00:11:02	37.52 km/h	+00:15 (7.) ●	-02:12 (9.) ●	-01:25 (174.) ●
Bike	119 km	04:33:25	00:14:01	29.96 km/h	+00:05 (7.) ●	-03:50 (8.) ●	-02:40 (130.) ●
Bike	131 km	04:57:14	00:23:49	30.23 km/h	-00:19 (7.) ●	-06:59 (7.) ●	-05:05 (102.) ●
Bike	148 km	05:29:17	00:32:03	31.83 km/h	-00:29 (6.) ●	-08:38 (6.) ●	-06:15 (120.) ●
Bike	166 km	05:58:24	00:29:07	37.09 km/h	-00:44 (5.) ●	-06:30 (6.) ●	-04:42 (116.) ●
Bike	174 km	06:16:17	00:17:53	26.84 km/h	-00:43 (4.) ●	-04:26 (5.) ●	-03:13 (115.) ●
Bike	177.1 km	06:22:17	00:06:00	31 km/h	-00:01 (6.) ●	-01:12 (10.) ●	-00:49 (169.) ●
Bike	177.1 km	06:22:17	05:20:38	33.14 km/h	+06:28 (7.) ●	-01:08:01 (10.) ●	-42:46 (174.) ●
Transition		06:24:21	00:02:04	-	-00:29 (3.) ●	-05:31 (3.) ●	-05:04 (4.) ●
Run	1.4 km	06:31:08	00:06:47	04:50 min/km	+00:21 (8.) ●	-02:08 (11.) ●	-01:34 (133.) ●
Run	3.7 km	06:41:30	00:10:22	04:30 min/km	+00:20 (8.) ●	-03:20 (10.) ●	-02:36 (118.) ●
Run	6 km	06:52:25	00:10:55	04:44 min/km	+00:19 (7.) ●	-03:40 (9.) ●	-02:44 (121.) ●
Run	8 km	07:01:58	00:09:33	04:46 min/km	+00:21 (7.) ●	-03:11 (9.) ●	-02:23 (130.) ●
Run	9.1 km	07:07:55	00:05:57	05:24 min/km	+00:07 (7.) ●	-02:07 (10.) ●	-01:36 (119.) ●
Run	10.4 km	07:13:53	00:05:58	04:35 min/km	+00:21 (8.) ●	-01:48 (12.) ●	-01:21 (168.) ●
Run	11.8 km	07:21:21	00:07:28	05:19 min/km	+00:37 (10.) ●	-02:07 (20.) ●	-01:35 (192.) ●
Run	14 km	07:32:44	00:11:23	05:10 min/km	+00:58 (10.) ●	-03:14 (20.) ●	-02:33 (198.) ●
Run	16.4 km	07:44:39	00:11:55	04:57 min/km	+00:52 (10.) ●	-03:44 (21.) ●	-02:45 (199.) ●
Run	18.5 km	07:55:18	00:10:39	05:04 min/km	+01:00 (10.) ●	-02:57 (24.) ●	-02:12 (215.) ●
Run	19.6 km	08:02:00	00:06:42	06:05 min/km	+00:39 (10.) ●	-01:52 (29.) ●	-01:22 (230.) ●
Run	20.7 km	08:08:27	00:06:27	05:51 min/km	+00:33 (9.) ●	-01:52 (24.) ●	-01:26 (214.) ●
Run	22.1 km	08:16:25	00:07:58	05:41 min/km	+00:45 (9.) ●	-02:17 (27.) ●	-01:46 (208.) ●
Run	24.4 km	08:28:47	00:12:22	05:22 min/km	+01:28 (10.) ●	-03:25 (36.) ●	-02:42 (252.) ●
Run	26.7 km	08:41:36	00:12:49	05:34 min/km	+01:15 (10.) ●	-03:55 (29.) ●	-03:02 (223.) ●
Run	28.6 km	08:52:42	00:11:06	05:50 min/km	+01:03 (10.) ●	-03:23 (27.) ●	-02:41 (203.) ●
Run	29.8 km	08:59:43	00:07:01	05:50 min/km	+00:41 (10.) ●	-02:06 (29.) ●	-01:36 (222.) ●
Run	31 km	09:06:27	00:06:44	05:36 min/km	+00:35 (9.) ●	-02:07 (26.) ●	-01:41 (211.) ●
Run	32.4 km	09:14:38	00:08:11	05:50 min/km	+00:43 (10.) ●	-02:30 (27.) ●	-02:04 (206.) ●
Run	34.7 km	09:26:51	00:12:13	05:18 min/km	+01:01 (10.) ●	-04:24 (21.) ●	-03:41 (161.) ●
Run	37.1 km	09:39:27	00:12:36	05:15 min/km	+00:48 (10.) ●	-04:26 (21.) ●	-03:40 (173.) ●
Run	39 km	09:50:21	00:10:54	05:44 min/km	+00:38 (9.) ●	-03:33 (19.) ●	-02:55 (182.) ●
Run	40 km	09:56:56	00:06:35	06:35 min/km	+00:12 (5.) ●	-02:28 (11.) ●	-01:59 (159.) ●
Run	42.1 km	10:03:03	00:06:07	02:54 min/km	+00:22 (9.) ●	-01:47 (24.) ●	-01:21 (224.) ●
Run	42.1 km	10:03:03	03:38:42	05:11 min/km	+15:59 (10.) ●	-01:08:21 (19.) ●	-53:15 (170.) ●
Total	223 km	10:03:03	10:03:03	22.19 km/h	+22:50 (8.) ●	-02:43:06 (10.) ●	-01:57:33 (130.) ●

Ovr	Gen	Div	Name	#	AG
26	1	1	Kylie Simpson	4	FPRO	Australia	01:09:31	04:58:03	02:53:21	09:06:35
29	2	2	Amelia Watkinson	1	FPRO	New Zealand	00:53:05	04:57:32	03:13:37	09:09:52
30	3	3	Chloe Lane	7	FPRO	Australia	00:50:30	04:58:30	03:19:55	09:14:00
40	4	4	Penny Slater	8	FPRO	Australia	00:55:59	05:02:37	03:13:55	09:18:19
47	5	5	Renee Kiley	2	FPRO	Australia	00:53:43	04:54:30	03:27:21	09:21:50
77	7	6	Rebecca Clarke	3	FPRO	New Zealand	00:48:57	05:06:35	03:36:49	09:38:58
108	8	7	Courtney Gilfillan	5	FPRO	Australia	00:50:52	05:36:07	03:20:18	09:53:00
130	10	8	Helena Hayes	6	FPRO	Ireland	00:58:07	05:20:38	03:38:42	10:03:03
173	12	9	Sarah Thomas	10	FPRO	United Kingdom	01:06:33	05:35:18	03:29:13	10:16:07
254	26	10	Shannon Sutton	9	FPRO	Australia	01:06:45	05:51:52	03:33:25	10:39:56