James Ison -
Ironman Cairns 2021

Quick facts

430/382/45All/Gender/AG

M25-29Age group

618Bib number

AustraliaNationality


1:04:07	6:01:49	4:08:20	11:26:10

Compare James Ison with other athletes!

618 Ison

648 Selbie ×

606 Cryle ×

663 Willoughby ×

612 Duncan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:07	01:04:07	01:41 min/100m	-03:32 (36.) ●	-04:31 (330.) ●	-05:38 (376.) ●
Transition		01:10:25	00:06:18	-	-01:52 (26.) ●	-01:56 (276.) ●	-02:04 (333.) ●
Bike	1.4 km	01:13:30	00:03:05	27.24 km/h	+00:05 (66.) ●	+00:05 (586.) ●	+00:02 (673.) ●
Bike	18.5 km	01:47:54	00:34:24	29.83 km/h	+02:52 (68.) ●	+02:31 (699.) ●	+01:57 (811.) ●
Bike	31.3 km	02:10:15	00:22:21	34.36 km/h	+01:32 (70.) ●	+01:47 (715.) ●	+01:23 (828.) ●
Bike	38 km	02:23:03	00:12:48	31.41 km/h	+01:06 (68.) ●	+00:58 (713.) ●	+00:46 (833.) ●
Bike	45 km	02:38:57	00:15:54	26.42 km/h	+00:52 (59.) ●	+00:33 (584.) ●	+00:15 (664.) ●
Bike	57.5 km	03:06:36	00:27:39	27.12 km/h	+01:41 (60.) ●	+00:55 (564.) ●	+00:20 (635.) ●
Bike	75 km	03:44:15	00:37:39	27.89 km/h	+01:59 (61.) ●	+01:11 (589.) ●	+00:16 (666.) ●
Bike	92 km	04:18:59	00:34:44	29.37 km/h	+01:36 (60.) ●	+00:57 (554.) ●	+00:16 (626.) ●
Bike	105.1 km	04:41:04	00:22:05	35.59 km/h	+00:59 (58.) ●	+00:31 (520.) ●	+00:04 (582.) ●
Bike	112 km	04:53:39	00:12:35	32.9 km/h	+00:27 (54.) ●	+00:21 (542.) ●	+00:08 (611.) ●
Bike	119 km	05:09:46	00:16:07	26.06 km/h	+00:10 (46.) ●	-00:15 (437.) ●	-00:34 (489.) ●
Bike	131 km	05:37:28	00:27:42	25.99 km/h	+00:08 (47.) ●	-00:42 (403.) ●	-01:12 (443.) ●
Bike	148 km	06:12:42	00:35:14	28.95 km/h	-01:36 (39.) ●	-02:26 (301.) ●	-03:04 (326.) ●
Bike	166 km	06:45:41	00:32:59	32.74 km/h	+00:03 (47.) ●	-00:21 (446.) ●	-00:50 (496.) ●
Bike	174 km	07:05:43	00:20:02	23.96 km/h	-00:40 (45.) ●	-00:45 (390.) ●	-01:04 (434.) ●
Bike	177.1 km	07:12:14	00:06:31	28.54 km/h	-00:05 (44.) ●	-00:12 (380.) ●	-00:18 (424.) ●
Bike	177.1 km	07:12:14	06:01:49	29.37 km/h	+11:09 (53.) ●	+05:08 (496.) ●	-01:35 (555.) ●
Transition		07:17:50	00:05:36	-	-00:30 (40.) ●	-01:25 (320.) ●	-01:32 (379.) ●
Run	1.4 km	07:26:07	00:08:17	05:55 min/km	+00:31 (61.) ●	+00:06 (532.) ●	-00:04 (618.) ●
Run	3.7 km	07:38:59	00:12:52	05:35 min/km	+00:46 (60.) ●	+00:06 (528.) ●	-00:06 (615.) ●
Run	6 km	07:52:05	00:13:06	05:41 min/km	+00:32 (53.) ●	-00:19 (459.) ●	-00:33 (528.) ●
Run	8 km	08:03:09	00:11:04	05:32 min/km	+00:07 (46.) ●	-00:39 (368.) ●	-00:52 (420.) ●
Run	9.1 km	08:10:03	00:06:54	06:16 min/km	-00:01 (47.) ●	-00:31 (356.) ●	-00:39 (407.) ●
Run	10.4 km	08:16:54	00:06:51	05:16 min/km	+00:09 (52.) ●	-00:21 (408.) ●	-00:28 (465.) ●
Run	11.8 km	08:25:14	00:08:20	05:57 min/km	±00:00 (45.) ●	-00:35 (368.) ●	-00:43 (421.) ●
Run	14 km	08:37:55	00:12:41	05:45 min/km	-00:13 (44.) ●	-01:04 (364.) ●	-01:15 (423.) ●
Run	16.4 km	08:50:54	00:12:59	05:24 min/km	-00:29 (41.) ●	-01:26 (311.) ●	-01:41 (356.) ●
Run	18.5 km	09:02:07	00:11:13	05:20 min/km	-00:36 (37.) ●	-01:26 (277.) ●	-01:38 (317.) ●
Run	19.6 km	09:09:09	00:07:02	06:23 min/km	-00:24 (35.) ●	-00:54 (284.) ●	-01:02 (326.) ●
Run	20.7 km	09:16:04	00:06:55	06:17 min/km	-00:16 (35.) ●	-00:51 (286.) ●	-00:58 (334.) ●
Run	22.1 km	09:24:38	00:08:34	06:07 min/km	-00:33 (37.) ●	-01:02 (297.) ●	-01:10 (344.) ●
Run	24.4 km	09:37:57	00:13:19	05:47 min/km	-00:33 (42.) ●	-01:34 (335.) ●	-01:45 (390.) ●
Run	26.7 km	09:51:36	00:13:39	05:56 min/km	-01:00 (40.) ●	-01:58 (303.) ●	-02:12 (355.) ●
Run	28.6 km	10:04:03	00:12:27	06:33 min/km	-00:18 (42.) ●	-01:09 (356.) ●	-01:20 (414.) ●
Run	29.8 km	10:11:55	00:07:52	06:33 min/km	-00:05 (47.) ●	-00:36 (370.) ●	-00:45 (432.) ●
Run	31 km	10:19:17	00:07:22	06:08 min/km	-00:19 (41.) ●	-00:57 (298.) ●	-01:03 (343.) ●
Run	32.4 km	10:28:59	00:09:42	06:55 min/km	+00:15 (52.) ●	-00:26 (421.) ●	-00:33 (498.) ●
Run	34.7 km	10:42:52	00:13:53	06:02 min/km	-00:32 (44.) ●	-01:50 (327.) ●	-02:01 (379.) ●
Run	37.1 km	10:57:46	00:14:54	06:12 min/km	+00:11 (51.) ●	-01:09 (395.) ●	-01:22 (466.) ●
Run	39 km	11:11:07	00:13:21	07:01 min/km	+00:49 (58.) ●	-00:17 (464.) ●	-00:28 (549.) ●
Run	40 km	11:18:59	00:07:52	07:52 min/km	+00:04 (51.) ●	-00:34 (392.) ●	-00:42 (459.) ●
Run	42.1 km	11:26:10	00:07:11	03:25 min/km	+00:28 (61.) ●	-00:10 (469.) ●	-00:17 (551.) ●
Run	42.1 km	11:26:10	04:08:20	05:53 min/km	-01:27 (46.) ●	-19:36 (353.) ●	-23:37 (403.) ●
Total	223 km	11:26:10	11:26:10	19.5 km/h	+03:48 (45.) ●	-22:20 (382.) ●	-34:26 (430.) ●

Ovr	Gen	Div	Name	#	AG
350	312	40	Joseph Robinson	643	M25-29	United Kingdom	00:54:00	05:18:49	04:40:33	11:04:43
354	316	41	Alex Bui	597	M25-29	Australia	01:13:23	05:43:21	03:57:54	11:06:55
362	323	42	George Stewart	653	M25-29	United Kingdom	01:03:00	05:29:22	04:20:36	11:08:04
370	331	43	Rob Selbie	648	M25-29	Australia	01:01:56	05:59:31	03:50:42	11:10:51
423	377	44	Gabriel Cryle	606	M25-29	Australia	01:07:33	06:02:33	03:56:06	11:24:25
430	382	45	James Ison	618	M25-29	Australia	01:04:07	06:01:49	04:08:20	11:26:10
444	394	46	Bevan Willoughby	663	M25-29	South Africa	01:02:18	06:18:44	03:51:16	11:28:53
445	395	47	William Duncan	612	M25-29	Australia	00:54:44	06:10:49	04:09:26	11:28:58
446	396	48	Bryce Cameron	599	M25-29	Australia	01:07:32	06:00:22	04:03:48	11:29:27
472	419	49	Shaun Tupou	657	M25-29	Tonga	01:13:39	05:49:53	04:19:32	11:36:07