Laura Milone -
Ironman Cairns 2021

Quick facts

738/110/11All/Gender/AG

F25-29Age group

671Bib number

United KingdomNationality


1:22:15	6:36:26	4:27:44	12:44:02

Compare Laura Milone with other athletes!

671 Milone

670 King ×

665 Carroll ×

242 Radcliffe ×

677 Roduner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:15	01:22:15	02:09 min/100m	+11:32 (19.) ●	+08:18 (188.) ●	+12:30 (963.) ●
Transition		01:32:08	00:09:53	-	+01:36 (16.) ●	+00:58 (152.) ●	+01:31 (795.) ●
Bike	1.4 km	01:35:15	00:03:07	26.95 km/h	±00:00 (9.) ●	-00:06 (97.) ●	+00:04 (710.) ●
Bike	18.5 km	02:10:05	00:34:50	29.45 km/h	+00:13 (10.) ●	+00:12 (121.) ●	+02:23 (849.) ●
Bike	31.3 km	02:33:18	00:23:13	33.08 km/h	+00:30 (12.) ●	+00:44 (145.) ●	+02:15 (925.) ●
Bike	38 km	02:46:49	00:13:31	29.74 km/h	+00:45 (15.) ●	+00:44 (165.) ●	+01:29 (965.) ●
Bike	45 km	03:04:02	00:17:13	24.39 km/h	+00:33 (13.) ●	+00:23 (138.) ●	+01:34 (891.) ●
Bike	57.5 km	03:34:43	00:30:41	24.44 km/h	+01:37 (15.) ●	+01:12 (157.) ●	+03:22 (934.) ●
Bike	75 km	04:16:21	00:41:38	25.22 km/h	+02:03 (14.) ●	+00:47 (131.) ●	+04:15 (873.) ●
Bike	92 km	04:54:20	00:37:59	26.85 km/h	+01:27 (12.) ●	+01:00 (151.) ●	+03:31 (889.) ●
Bike	105.1 km	05:18:55	00:24:35	31.97 km/h	+00:48 (13.) ●	+00:54 (157.) ●	+02:34 (925.) ●
Bike	112 km	05:32:44	00:13:49	29.96 km/h	+00:31 (14.) ●	+00:35 (165.) ●	+01:22 (936.) ●
Bike	119 km	05:50:56	00:18:12	23.08 km/h	+00:45 (13.) ●	+00:21 (140.) ●	+01:31 (846.) ●
Bike	131 km	06:21:51	00:30:55	23.29 km/h	+00:15 (11.) ●	+00:07 (120.) ●	+02:01 (795.) ●
Bike	148 km	07:01:47	00:39:56	25.54 km/h	-00:52 (11.) ●	-00:45 (107.) ●	+01:38 (732.) ●
Bike	166 km	07:38:30	00:36:43	29.41 km/h	+01:15 (13.) ●	+01:06 (154.) ●	+02:54 (866.) ●
Bike	174 km	08:01:33	00:23:03	20.82 km/h	+00:53 (12.) ●	+00:44 (133.) ●	+01:57 (830.) ●
Bike	177.1 km	08:08:34	00:07:01	26.51 km/h	±00:00 (10.) ●	-00:11 (92.) ●	+00:12 (665.) ●
Bike	177.1 km	08:08:34	06:36:26	26.8 km/h	+10:43 (12.) ●	+07:47 (131.) ●	+33:02 (861.) ●
Transition		08:16:18	00:07:44	-	+00:42 (13.) ●	+00:09 (132.) ●	+00:36 (684.) ●
Run	1.4 km	08:24:47	00:08:29	06:03 min/km	-00:06 (10.) ●	-00:26 (96.) ●	+00:08 (664.) ●
Run	3.7 km	08:39:20	00:14:33	06:19 min/km	+00:55 (14.) ●	+00:51 (155.) ●	+01:35 (864.) ●
Run	6 km	08:54:35	00:15:15	06:37 min/km	+00:37 (12.) ●	+00:40 (149.) ●	+01:36 (848.) ●
Run	8 km	09:07:44	00:13:09	06:34 min/km	+00:44 (12.) ●	+00:25 (135.) ●	+01:13 (810.) ●
Run	9.1 km	09:15:56	00:08:12	07:27 min/km	±00:00 (13.) ●	+00:08 (135.) ●	+00:39 (791.) ●
Run	10.4 km	09:23:54	00:07:58	06:07 min/km	+00:25 (13.) ●	+00:12 (139.) ●	+00:39 (790.) ●
Run	11.8 km	09:33:12	00:09:18	06:38 min/km	-00:01 (12.) ●	-00:17 (107.) ●	+00:15 (685.) ●
Run	14 km	09:46:51	00:13:39	06:12 min/km	-00:38 (9.) ●	-00:58 (87.) ●	-00:17 (571.) ●
Run	16.4 km	10:00:26	00:13:35	05:39 min/km	-02:30 (8.) ●	-02:04 (70.) ●	-01:05 (470.) ●
Run	18.5 km	10:13:00	00:12:34	05:59 min/km	-00:46 (7.) ●	-01:02 (79.) ●	-00:17 (574.) ●
Run	19.6 km	10:21:05	00:08:05	07:20 min/km	-00:20 (8.) ●	-00:29 (96.) ●	+00:01 (624.) ●
Run	20.7 km	10:28:48	00:07:43	07:00 min/km	-00:26 (9.) ●	-00:36 (93.) ●	-00:10 (580.) ●
Run	22.1 km	10:38:04	00:09:16	06:37 min/km	-00:35 (9.) ●	-00:59 (81.) ●	-00:28 (520.) ●
Run	24.4 km	10:52:19	00:14:15	06:11 min/km	-01:00 (8.) ●	-01:32 (80.) ●	-00:49 (536.) ●
Run	26.7 km	11:07:22	00:15:03	06:32 min/km	-01:14 (10.) ●	-01:41 (79.) ●	-00:48 (520.) ●
Run	28.6 km	11:20:32	00:13:10	06:55 min/km	-00:42 (10.) ●	-01:19 (82.) ●	-00:37 (527.) ●
Run	29.8 km	11:28:24	00:07:52	06:33 min/km	-01:28 (7.) ●	-01:15 (63.) ●	-00:45 (433.) ●
Run	31 km	11:36:06	00:07:42	06:25 min/km	-01:04 (6.) ●	-01:09 (63.) ●	-00:43 (428.) ●
Run	32.4 km	11:45:37	00:09:31	06:47 min/km	-00:48 (6.) ●	-01:10 (66.) ●	-00:44 (456.) ●
Run	34.7 km	12:00:09	00:14:32	06:19 min/km	-01:46 (6.) ●	-02:05 (68.) ●	-01:22 (459.) ●
Run	37.1 km	12:15:07	00:14:58	06:14 min/km	-02:03 (6.) ●	-02:04 (76.) ●	-01:18 (476.) ●
Run	39 km	12:28:04	00:12:57	06:48 min/km	-01:05 (7.) ●	-01:30 (75.) ●	-00:52 (483.) ●
Run	40 km	12:36:19	00:08:15	08:15 min/km	-00:43 (7.) ●	-00:48 (87.) ●	-00:19 (555.) ●
Run	42.1 km	12:44:02	00:07:43	03:40 min/km	-00:02 (11.) ●	-00:11 (118.) ●	+00:15 (702.) ●
Run	42.1 km	12:44:02	04:27:44	06:21 min/km	-14:36 (9.) ●	-19:19 (86.) ●	-04:13 (578.) ●
Total	223 km	12:44:02	12:44:02	17.51 km/h	+09:57 (11.) ●	-02:07 (110.) ●	+43:26 (738.) ●

Ovr	Gen	Div	Name	#	AG
465	53	6	Izzy Claxton	108	F25-29	Australia	00:59:40	05:56:40	04:26:44	11:33:53
512	60	7	Clare Zappala	244	F25-29	Australia	01:15:02	06:09:14	04:09:03	11:45:04
592	76	8	Heidi Hatch	667	F25-29	Australia	01:01:56	06:05:53	04:41:36	12:04:03
614	84	9	Stacey King	670	F25-29	Australia	01:13:44	06:12:03	04:32:23	12:10:50
719	106	10	Eloise Carroll	665	F25-29	Australia	01:16:22	06:35:23	04:27:24	12:37:16
738	110	11	Laura Milone	671	F25-29	United Kingdom	01:22:15	06:36:26	04:27:44	12:44:02
755	115	12	Meg Radcliffe	242	F25-29	Australia	01:04:01	06:29:28	04:59:29	12:47:03
777	122	13	Stacey Roduner	677	F25-29	Australia	01:10:01	06:45:15	04:44:15	12:54:11
857	147	14	Emily Petty	674	F25-29	Australia	01:09:59	06:58:29	04:52:26	13:19:27
887	160	15	Laura Wood	446	F25-29	Australia	01:08:03	06:38:49	05:18:15	13:26:59