Sean Conroy -
Ironman Cairns 2021

Quick facts

100/93/17All/Gender/AG

M30-34Age group

705Bib number

AustraliaNationality


59:38	5:08:12	3:34:30	9:49:13

Compare Sean Conroy with other athletes!

705 Conroy

246 Entwistle ×

718 Dow ×

248 Graham ×

748 Leedham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:38	00:59:38	01:34 min/100m	-07:40 (35.) ●	-09:00 (170.) ●	-10:07 (190.) ●
Transition		01:03:48	00:04:10	-	-04:02 (6.) ●	-04:04 (40.) ●	-04:12 (52.) ●
Bike	1.4 km	01:06:56	00:03:08	26.81 km/h	+00:12 (106.) ●	+00:08 (624.) ●	+00:05 (724.) ●
Bike	18.5 km	01:35:04	00:28:08	36.47 km/h	-03:20 (16.) ●	-03:45 (88.) ●	-04:19 (95.) ●
Bike	31.3 km	01:52:38	00:17:34	43.72 km/h	-02:40 (6.) ●	-03:00 (43.) ●	-03:24 (47.) ●
Bike	38 km	02:02:54	00:10:16	39.16 km/h	-01:29 (10.) ●	-01:34 (68.) ●	-01:46 (74.) ●
Bike	45 km	02:16:09	00:13:15	31.7 km/h	-01:55 (15.) ●	-02:06 (92.) ●	-02:24 (96.) ●
Bike	57.5 km	02:39:05	00:22:56	32.7 km/h	-03:18 (15.) ●	-03:48 (96.) ●	-04:23 (99.) ●
Bike	75 km	03:09:50	00:30:45	34.15 km/h	-05:02 (20.) ●	-05:43 (108.) ●	-06:38 (116.) ●
Bike	92 km	03:38:43	00:28:53	35.31 km/h	-04:26 (13.) ●	-04:54 (88.) ●	-05:35 (93.) ●
Bike	105.1 km	03:57:28	00:18:45	41.92 km/h	-02:30 (18.) ●	-02:49 (105.) ●	-03:16 (111.) ●
Bike	112 km	04:08:01	00:10:33	39.24 km/h	-01:30 (13.) ●	-01:41 (81.) ●	-01:54 (85.) ●
Bike	119 km	04:21:53	00:13:52	30.29 km/h	-02:11 (17.) ●	-02:30 (98.) ●	-02:49 (104.) ●
Bike	131 km	04:45:58	00:24:05	29.9 km/h	-03:49 (21.) ●	-04:19 (121.) ●	-04:49 (128.) ●
Bike	148 km	05:18:08	00:32:10	31.71 km/h	-05:00 (19.) ●	-05:30 (117.) ●	-06:08 (123.) ●
Bike	166 km	05:48:10	00:30:02	35.96 km/h	-02:39 (33.) ●	-03:18 (174.) ●	-03:47 (184.) ●
Bike	174 km	06:06:08	00:17:58	26.72 km/h	-02:22 (26.) ●	-02:49 (131.) ●	-03:08 (136.) ●
Bike	177.1 km	06:12:00	00:05:52	31.7 km/h	-00:41 (23.) ●	-00:51 (118.) ●	-00:57 (123.) ●
Bike	177.1 km	06:12:00	05:08:12	34.48 km/h	-42:40 (16.) ●	-48:29 (100.) ●	-55:12 (106.) ●
Transition		06:14:43	00:02:43	-	-03:53 (3.) ●	-04:18 (30.) ●	-04:25 (39.) ●
Run	1.4 km	06:21:10	00:06:27	04:36 min/km	-01:22 (14.) ●	-01:44 (71.) ●	-01:54 (75.) ●
Run	3.7 km	06:30:59	00:09:49	04:16 min/km	-02:30 (9.) ●	-02:57 (53.) ●	-03:09 (56.) ●
Run	6 km	06:41:28	00:10:29	04:33 min/km	-02:20 (16.) ●	-02:56 (71.) ●	-03:10 (76.) ●
Run	8 km	06:50:40	00:09:12	04:36 min/km	-02:03 (17.) ●	-02:31 (76.) ●	-02:44 (82.) ●
Run	9.1 km	06:56:20	00:05:40	05:09 min/km	-01:31 (13.) ●	-01:45 (58.) ●	-01:53 (62.) ●
Run	10.4 km	07:01:53	00:05:33	04:16 min/km	-01:23 (15.) ●	-01:39 (72.) ●	-01:46 (78.) ●
Run	11.8 km	07:08:39	00:06:46	04:49 min/km	-01:48 (13.) ●	-02:09 (60.) ●	-02:17 (66.) ●
Run	14 km	07:18:55	00:10:16	04:40 min/km	-02:46 (12.) ●	-03:29 (59.) ●	-03:40 (65.) ●
Run	16.4 km	07:29:53	00:10:58	04:34 min/km	-02:41 (18.) ●	-03:27 (79.) ●	-03:42 (86.) ●
Run	18.5 km	07:41:21	00:11:28	05:27 min/km	-00:39 (61.) ●	-01:11 (324.) ●	-01:23 (369.) ●
Run	19.6 km	07:48:02	00:06:41	06:04 min/km	-00:50 (38.) ●	-01:15 (201.) ●	-01:23 (229.) ●
Run	20.7 km	07:54:32	00:06:30	05:54 min/km	-00:55 (39.) ●	-01:16 (201.) ●	-01:23 (227.) ●
Run	22.1 km	08:02:30	00:07:58	05:41 min/km	-01:07 (40.) ●	-01:38 (185.) ●	-01:46 (212.) ●
Run	24.4 km	08:14:38	00:12:08	05:16 min/km	-02:02 (39.) ●	-02:45 (187.) ●	-02:56 (216.) ●
Run	26.7 km	08:27:00	00:12:22	05:22 min/km	-02:21 (33.) ●	-03:15 (155.) ●	-03:29 (178.) ●
Run	28.6 km	08:38:19	00:11:19	05:57 min/km	-01:30 (42.) ●	-02:17 (203.) ●	-02:28 (239.) ●
Run	29.8 km	08:45:05	00:06:46	05:38 min/km	-01:14 (30.) ●	-01:42 (142.) ●	-01:51 (163.) ●
Run	31 km	08:51:38	00:06:33	05:27 min/km	-01:15 (30.) ●	-01:46 (150.) ●	-01:52 (173.) ●
Run	32.4 km	08:59:28	00:07:50	05:35 min/km	-01:46 (26.) ●	-02:18 (122.) ●	-02:25 (137.) ●
Run	34.7 km	09:11:41	00:12:13	05:18 min/km	-02:30 (32.) ●	-03:30 (143.) ●	-03:41 (164.) ●
Run	37.1 km	09:24:00	00:12:19	05:07 min/km	-02:53 (30.) ●	-03:44 (135.) ●	-03:57 (149.) ●
Run	39 km	09:35:14	00:11:14	05:54 min/km	-01:33 (47.) ●	-02:24 (199.) ●	-02:35 (226.) ●
Run	40 km	09:42:16	00:07:02	07:02 min/km	-00:59 (47.) ●	-01:24 (227.) ●	-01:32 (262.) ●
Run	42.1 km	09:49:13	00:06:57	03:18 min/km	+00:02 (79.) ●	-00:24 (422.) ●	-00:31 (489.) ●
Run	42.1 km	09:49:13	03:34:30	05:05 min/km	-39:56 (28.) ●	-53:26 (131.) ●	-57:27 (144.) ●
Total	223 km	09:49:13	09:49:13	22.71 km/h	-01:38:11 (17.) ●	-01:59:17 (93.) ●	-02:11:23 (100.) ●

Ovr	Gen	Div	Name	#	AG
72	66	12	Mitch Baker	110	M30-34	Australia	00:58:09	05:02:40	03:25:23	09:35:51
80	73	13	Michael Fewster	113	M30-34	Australia	00:58:49	05:14:22	03:16:51	09:40:41
92	85	14	Tom Paganoni	453	M30-34	Australia	00:55:09	05:07:31	03:34:24	09:46:36
95	88	15	Michael Entwistle	246	M30-34	Australia	00:49:02	05:14:12	03:36:57	09:48:14
99	92	16	Clint Dow	718	M30-34	Australia	00:57:48	05:15:44	03:24:40	09:49:03
100	93	17	Sean Conroy	705	M30-34	Australia	00:59:38	05:08:12	03:34:30	09:49:13
101	94	18	Oliver Graham	248	M30-34	United Kingdom	01:00:18	05:23:59	03:15:34	09:50:03
103	96	19	Ben Leedham	748	M30-34	Australia	01:00:45	05:05:35	03:33:33	09:51:04
104	97	20	Scott Menck	256	M30-34	Australia	00:58:18	05:03:35	03:41:29	09:51:20
107	100	21	Duane Russell	791	M30-34	Australia	00:58:27	05:16:52	03:26:26	09:52:22