Clint Dow -
Ironman Cairns 2021

Quick facts

99/92/16All/Gender/AG

M30-34Age group

718Bib number

AustraliaNationality


57:48	5:15:44	3:24:40	9:49:03

Compare Clint Dow with other athletes!

718 Dow

453 Paganoni ×

246 Entwistle ×

705 Conroy ×

248 Graham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:57:48	00:57:48	01:31 min/100m	-09:30 (20.) ●	-10:50 (109.) ●	-11:57 (124.) ●
Transition		01:04:19	00:06:31	-	-01:41 (56.) ●	-01:43 (307.) ●	-01:51 (367.) ●
Bike	1.4 km	01:07:07	00:02:48	30 km/h	-00:08 (47.) ●	-00:12 (262.) ●	-00:15 (291.) ●
Bike	18.5 km	01:37:04	00:29:57	34.26 km/h	-01:31 (49.) ●	-01:56 (256.) ●	-02:30 (272.) ●
Bike	31.3 km	01:56:00	00:18:56	40.56 km/h	-01:18 (41.) ●	-01:38 (219.) ●	-02:02 (231.) ●
Bike	38 km	02:06:38	00:10:38	37.81 km/h	-01:07 (28.) ●	-01:12 (145.) ●	-01:24 (152.) ●
Bike	45 km	02:20:14	00:13:36	30.88 km/h	-01:34 (25.) ●	-01:45 (145.) ●	-02:03 (152.) ●
Bike	57.5 km	02:44:05	00:23:51	31.45 km/h	-02:23 (31.) ●	-02:53 (173.) ●	-03:28 (182.) ●
Bike	75 km	03:15:19	00:31:14	33.62 km/h	-04:33 (26.) ●	-05:14 (136.) ●	-06:09 (145.) ●
Bike	92 km	03:44:48	00:29:29	34.6 km/h	-03:50 (23.) ●	-04:18 (125.) ●	-04:59 (134.) ●
Bike	105.1 km	04:03:46	00:18:58	41.44 km/h	-02:17 (25.) ●	-02:36 (131.) ●	-03:03 (139.) ●
Bike	112 km	04:14:49	00:11:03	37.47 km/h	-01:00 (35.) ●	-01:11 (170.) ●	-01:24 (179.) ●
Bike	119 km	04:28:59	00:14:10	29.65 km/h	-01:53 (28.) ●	-02:12 (149.) ●	-02:31 (157.) ●
Bike	131 km	04:54:20	00:25:21	28.4 km/h	-02:33 (40.) ●	-03:03 (188.) ●	-03:33 (198.) ●
Bike	148 km	05:26:52	00:32:32	31.35 km/h	-04:38 (26.) ●	-05:08 (135.) ●	-05:46 (144.) ●
Bike	166 km	05:55:56	00:29:04	37.16 km/h	-03:37 (21.) ●	-04:16 (109.) ●	-04:45 (114.) ●
Bike	174 km	06:14:05	00:18:09	26.45 km/h	-02:11 (31.) ●	-02:38 (154.) ●	-02:57 (160.) ●
Bike	177.1 km	06:20:03	00:05:58	31.17 km/h	-00:35 (28.) ●	-00:45 (153.) ●	-00:51 (161.) ●
Bike	177.1 km	06:20:03	05:15:44	33.65 km/h	-35:08 (29.) ●	-40:57 (143.) ●	-47:40 (151.) ●
Transition		06:24:23	00:04:20	-	-02:16 (25.) ●	-02:41 (161.) ●	-02:48 (193.) ●
Run	1.4 km	06:31:17	00:06:54	04:55 min/km	-00:55 (27.) ●	-01:17 (150.) ●	-01:27 (165.) ●
Run	3.7 km	06:42:10	00:10:53	04:43 min/km	-01:26 (32.) ●	-01:53 (183.) ●	-02:05 (199.) ●
Run	6 km	06:53:32	00:11:22	04:56 min/km	-01:27 (30.) ●	-02:03 (168.) ●	-02:17 (186.) ●
Run	8 km	07:02:56	00:09:24	04:42 min/km	-01:51 (20.) ●	-02:19 (103.) ●	-02:32 (111.) ●
Run	9.1 km	07:09:03	00:06:07	05:33 min/km	-01:04 (27.) ●	-01:18 (145.) ●	-01:26 (160.) ●
Run	10.4 km	07:14:49	00:05:46	04:26 min/km	-01:10 (20.) ●	-01:26 (110.) ●	-01:33 (118.) ●
Run	11.8 km	07:21:55	00:07:06	05:04 min/km	-01:28 (19.) ●	-01:49 (105.) ●	-01:57 (114.) ●
Run	14 km	07:32:30	00:10:35	04:48 min/km	-02:27 (20.) ●	-03:10 (84.) ●	-03:21 (92.) ●
Run	16.4 km	07:43:26	00:10:56	04:33 min/km	-02:43 (17.) ●	-03:29 (76.) ●	-03:44 (83.) ●
Run	18.5 km	07:53:05	00:09:39	04:35 min/km	-02:28 (15.) ●	-03:00 (85.) ●	-03:12 (92.) ●
Run	19.6 km	07:59:11	00:06:06	05:32 min/km	-01:25 (14.) ●	-01:50 (83.) ●	-01:58 (92.) ●
Run	20.7 km	08:05:05	00:05:54	05:21 min/km	-01:31 (17.) ●	-01:52 (83.) ●	-01:59 (91.) ●
Run	22.1 km	08:12:20	00:07:15	05:10 min/km	-01:50 (16.) ●	-02:21 (85.) ●	-02:29 (92.) ●
Run	24.4 km	08:22:56	00:10:36	04:36 min/km	-03:34 (9.) ●	-04:17 (51.) ●	-04:28 (56.) ●
Run	26.7 km	08:34:04	00:11:08	04:50 min/km	-03:35 (9.) ●	-04:29 (56.) ●	-04:43 (59.) ●
Run	28.6 km	08:44:23	00:10:19	05:25 min/km	-02:30 (17.) ●	-03:17 (94.) ●	-03:28 (106.) ●
Run	29.8 km	08:50:33	00:06:10	05:08 min/km	-01:50 (13.) ●	-02:18 (62.) ●	-02:27 (67.) ●
Run	31 km	08:56:33	00:06:00	05:00 min/km	-01:48 (14.) ●	-02:19 (65.) ●	-02:25 (70.) ●
Run	32.4 km	09:04:15	00:07:42	05:30 min/km	-01:54 (24.) ●	-02:26 (109.) ●	-02:33 (119.) ●
Run	34.7 km	09:15:26	00:11:11	04:51 min/km	-03:32 (13.) ●	-04:32 (70.) ●	-04:43 (76.) ●
Run	37.1 km	09:27:06	00:11:40	04:51 min/km	-03:32 (16.) ●	-04:23 (76.) ●	-04:36 (81.) ●
Run	39 km	09:37:08	00:10:02	05:16 min/km	-02:45 (12.) ●	-03:36 (78.) ●	-03:47 (84.) ●
Run	40 km	09:43:26	00:06:18	06:18 min/km	-01:43 (21.) ●	-02:08 (97.) ●	-02:16 (103.) ●
Run	42.1 km	09:49:03	00:05:37	02:40 min/km	-01:18 (20.) ●	-01:44 (94.) ●	-01:51 (100.) ●
Run	42.1 km	09:49:03	03:24:40	04:51 min/km	-49:46 (16.) ●	-01:03:16 (78.) ●	-01:07:17 (85.) ●
Total	223 km	09:49:03	09:49:03	22.71 km/h	-01:38:21 (16.) ●	-01:59:27 (92.) ●	-02:11:33 (99.) ●

Ovr	Gen	Div	Name	#	AG
68	62	11	Michael Lindeback	752	M30-34	Australia	01:05:19	04:56:13	03:24:24	09:35:04
72	66	12	Mitch Baker	110	M30-34	Australia	00:58:09	05:02:40	03:25:23	09:35:51
80	73	13	Michael Fewster	113	M30-34	Australia	00:58:49	05:14:22	03:16:51	09:40:41
92	85	14	Tom Paganoni	453	M30-34	Australia	00:55:09	05:07:31	03:34:24	09:46:36
95	88	15	Michael Entwistle	246	M30-34	Australia	00:49:02	05:14:12	03:36:57	09:48:14
99	92	16	Clint Dow	718	M30-34	Australia	00:57:48	05:15:44	03:24:40	09:49:03
100	93	17	Sean Conroy	705	M30-34	Australia	00:59:38	05:08:12	03:34:30	09:49:13
101	94	18	Oliver Graham	248	M30-34	United Kingdom	01:00:18	05:23:59	03:15:34	09:50:03
103	96	19	Ben Leedham	748	M30-34	Australia	01:00:45	05:05:35	03:33:33	09:51:04
104	97	20	Scott Menck	256	M30-34	Australia	00:58:18	05:03:35	03:41:29	09:51:20