Ben Lister -
Ironman Cairns 2021

Quick facts

860/712/127All/Gender/AG

M30-34Age group

753Bib number

AustraliaNationality


1:14:50	6:23:02	5:22:43	13:20:16

Compare Ben Lister with other athletes!

753 Lister

802 Starkey ×

775 Parkinson ×

770 O’toole ×

798 Seal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:50	01:14:50	01:58 min/100m	+07:32 (109.) ●	+06:12 (665.) ●	+05:05 (799.) ●
Transition		01:24:29	00:09:39	-	+01:27 (100.) ●	+01:25 (618.) ●	+01:17 (766.) ●
Bike	1.4 km	01:27:27	00:02:58	28.31 km/h	+00:02 (85.) ●	-00:02 (452.) ●	-00:05 (503.) ●
Bike	18.5 km	02:02:07	00:34:40	29.6 km/h	+03:12 (121.) ●	+02:47 (721.) ●	+02:13 (839.) ●
Bike	31.3 km	02:24:30	00:22:23	34.31 km/h	+02:09 (121.) ●	+01:49 (719.) ●	+01:25 (833.) ●
Bike	38 km	02:37:01	00:12:31	32.12 km/h	+00:46 (109.) ●	+00:41 (650.) ●	+00:29 (741.) ●
Bike	45 km	02:53:33	00:16:32	25.4 km/h	+01:22 (118.) ●	+01:11 (682.) ●	+00:53 (790.) ●
Bike	57.5 km	03:22:35	00:29:02	25.83 km/h	+02:48 (118.) ●	+02:18 (682.) ●	+01:43 (791.) ●
Bike	75 km	04:01:03	00:38:28	27.3 km/h	+02:41 (113.) ●	+02:00 (640.) ●	+01:05 (729.) ●
Bike	92 km	04:41:26	00:40:23	25.26 km/h	+07:04 (128.) ●	+06:36 (805.) ●	+05:55 (996.) ●
Bike	105.1 km	05:04:31	00:23:05	34.05 km/h	+01:50 (113.) ●	+01:31 (658.) ●	+01:04 (757.) ●
Bike	112 km	05:17:24	00:12:53	32.13 km/h	+00:50 (107.) ●	+00:39 (615.) ●	+00:26 (703.) ●
Bike	119 km	05:35:26	00:18:02	23.29 km/h	+01:59 (115.) ●	+01:40 (693.) ●	+01:21 (826.) ●
Bike	131 km	06:07:26	00:32:00	22.5 km/h	+04:06 (123.) ●	+03:36 (731.) ●	+03:06 (882.) ●
Bike	148 km	06:46:38	00:39:12	26.02 km/h	+02:02 (103.) ●	+01:32 (594.) ●	+00:54 (685.) ●
Bike	166 km	07:19:17	00:32:39	33.08 km/h	-00:02 (76.) ●	-00:41 (413.) ●	-01:10 (457.) ●
Bike	174 km	07:40:43	00:21:26	22.4 km/h	+01:06 (95.) ●	+00:39 (550.) ●	+00:20 (634.) ●
Bike	177.1 km	07:47:31	00:06:48	27.35 km/h	+00:15 (92.) ●	+00:05 (485.) ●	-00:01 (558.) ●
Bike	177.1 km	07:47:31	06:23:02	27.74 km/h	+32:10 (118.) ●	+26:21 (668.) ●	+19:38 (769.) ●
Transition		07:57:33	00:10:02	-	+03:26 (127.) ●	+03:01 (742.) ●	+02:54 (930.) ●
Run	1.4 km	08:07:08	00:09:35	06:50 min/km	+01:46 (131.) ●	+01:24 (744.) ●	+01:14 (914.) ●
Run	3.7 km	08:21:52	00:14:44	06:24 min/km	+02:25 (123.) ●	+01:58 (721.) ●	+01:46 (887.) ●
Run	6 km	08:36:18	00:14:26	06:16 min/km	+01:37 (116.) ●	+01:01 (646.) ●	+00:47 (762.) ●
Run	8 km	08:48:56	00:12:38	06:19 min/km	+01:23 (111.) ●	+00:55 (630.) ●	+00:42 (744.) ●
Run	9.1 km	08:57:13	00:08:17	07:31 min/km	+01:06 (116.) ●	+00:52 (668.) ●	+00:44 (810.) ●
Run	10.4 km	09:05:27	00:08:14	06:19 min/km	+01:18 (120.) ●	+01:02 (690.) ●	+00:55 (848.) ●
Run	11.8 km	09:15:54	00:10:27	07:27 min/km	+01:53 (124.) ●	+01:32 (719.) ●	+01:24 (890.) ●
Run	14 km	09:33:03	00:17:09	07:47 min/km	+04:07 (130.) ●	+03:24 (751.) ●	+03:13 (947.) ●
Run	16.4 km	09:49:28	00:16:25	06:50 min/km	+02:46 (120.) ●	+02:00 (682.) ●	+01:45 (831.) ●
Run	18.5 km	10:04:01	00:14:33	06:55 min/km	+02:26 (118.) ●	+01:54 (687.) ●	+01:42 (842.) ●
Run	19.6 km	10:14:50	00:10:49	09:49 min/km	+03:18 (136.) ●	+02:53 (806.) ●	+02:45 (1010.) ●
Run	20.7 km	10:26:32	00:11:42	10:38 min/km	+04:17 (137.) ●	+03:56 (840.) ●	+03:49 (1061.) ●
Run	22.1 km	10:38:24	00:11:52	08:28 min/km	+02:47 (132.) ●	+02:16 (752.) ●	+02:08 (940.) ●
Run	24.4 km	10:57:19	00:18:55	08:13 min/km	+04:45 (129.) ●	+04:02 (751.) ●	+03:51 (941.) ●
Run	26.7 km	11:16:10	00:18:51	08:11 min/km	+04:08 (126.) ●	+03:14 (715.) ●	+03:00 (892.) ●
Run	28.6 km	11:33:18	00:17:08	09:01 min/km	+04:19 (133.) ●	+03:32 (768.) ●	+03:21 (960.) ●
Run	29.8 km	11:45:23	00:12:05	10:04 min/km	+04:05 (136.) ●	+03:37 (826.) ●	+03:28 (1039.) ●
Run	31 km	11:56:50	00:11:27	09:32 min/km	+03:39 (134.) ●	+03:08 (805.) ●	+03:02 (1014.) ●
Run	32.4 km	12:07:50	00:11:00	07:51 min/km	+01:24 (111.) ●	+00:52 (614.) ●	+00:45 (750.) ●
Run	34.7 km	12:27:31	00:19:41	08:33 min/km	+04:58 (129.) ●	+03:58 (730.) ●	+03:47 (914.) ●
Run	37.1 km	12:45:37	00:18:06	07:32 min/km	+02:54 (114.) ●	+02:03 (653.) ●	+01:50 (811.) ●
Run	39 km	13:01:00	00:15:23	08:05 min/km	+02:36 (121.) ●	+01:45 (672.) ●	+01:34 (825.) ●
Run	40 km	13:11:43	00:10:43	10:43 min/km	+02:42 (128.) ●	+02:17 (758.) ●	+02:09 (942.) ●
Run	42.1 km	13:20:16	00:08:33	04:04 min/km	+01:38 (129.) ●	+01:12 (715.) ●	+01:05 (875.) ●
Run	42.1 km	13:20:16	05:22:43	07:39 min/km	+01:08:17 (130.) ●	+54:47 (732.) ●	+50:46 (912.) ●
Total	223 km	13:20:16	13:20:16	16.72 km/h	+01:52:52 (127.) ●	+01:31:46 (712.) ●	+01:19:40 (860.) ●

Ovr	Gen	Div	Name	#	AG
826	693	122	Brogan Ryan	793	M30-34	Australia	01:03:32	06:34:57	05:09:30	13:08:59
834	699	123	Benat Oliveira	1589	M30-34	Australia	01:07:28	06:42:24	05:04:06	13:12:41
835	700	124	Mitchell Cribb	708	M30-34	Australia	01:03:27	06:39:07	05:12:26	13:12:58
845	705	125	Adrian Starkey	802	M30-34	Australia	01:06:53	06:25:36	05:25:32	13:15:52
849	709	126	Daniel Parkinson	775	M30-34	Australia	01:03:59	05:55:12	05:54:06	13:18:01
860	712	127	Ben Lister	753	M30-34	Australia	01:14:50	06:23:02	05:22:43	13:20:16
900	739	128	Dave O’toole	770	M30-34	Australia	01:58:55	06:47:49	04:26:52	13:34:28
908	744	129	David Seal	798	M30-34	Australia	01:08:00	07:02:40	05:08:32	13:39:39
924	754	130	Ryan Worthy	820	M30-34	Australia	01:09:59	06:24:39	05:48:33	13:44:08
953	777	131	Thomas Taylor	809	M30-34	Australia	01:15:19	07:11:14	05:22:52	14:01:47