Adam O’grady -
Ironman Cairns 2021

Quick facts

587/512/95All/Gender/AG

M30-34Age group

769Bib number

AustraliaNationality


56:59	6:09:37	4:41:18	12:03:33

Compare Adam O’grady with other athletes!

769 O’grady

732 Griffiths ×

723 Fisher ×

756 Lynch ×

703 Compton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:59	00:56:59	01:29 min/100m	-10:19 (17.) ●	-11:39 (91.) ●	-12:46 (103.) ●
Transition		01:03:54	00:06:55	-	-01:17 (65.) ●	-01:19 (366.) ●	-01:27 (437.) ●
Bike	1.4 km	01:06:25	00:02:31	33.38 km/h	-00:25 (9.) ●	-00:29 (50.) ●	-00:32 (50.) ●
Bike	18.5 km	01:35:13	00:28:48	35.63 km/h	-02:40 (29.) ●	-03:05 (153.) ●	-03:39 (162.) ●
Bike	31.3 km	01:54:34	00:19:21	39.69 km/h	-00:53 (52.) ●	-01:13 (287.) ●	-01:37 (303.) ●
Bike	38 km	02:05:49	00:11:15	35.73 km/h	-00:30 (50.) ●	-00:35 (298.) ●	-00:47 (322.) ●
Bike	45 km	02:19:50	00:14:01	29.96 km/h	-01:09 (40.) ●	-01:20 (218.) ●	-01:38 (231.) ●
Bike	57.5 km	02:45:07	00:25:17	29.66 km/h	-00:57 (55.) ●	-01:27 (291.) ●	-02:02 (313.) ●
Bike	75 km	03:20:25	00:35:18	29.75 km/h	-00:29 (74.) ●	-01:10 (410.) ●	-02:05 (448.) ●
Bike	92 km	03:54:28	00:34:03	29.96 km/h	+00:44 (88.) ●	+00:16 (496.) ●	-00:25 (553.) ●
Bike	105.1 km	04:16:15	00:21:47	36.08 km/h	+00:32 (87.) ●	+00:13 (486.) ●	-00:14 (538.) ●
Bike	112 km	04:29:05	00:12:50	32.26 km/h	+00:47 (105.) ●	+00:36 (600.) ●	+00:23 (684.) ●
Bike	119 km	04:45:51	00:16:46	25.05 km/h	+00:43 (91.) ●	+00:24 (538.) ●	+00:05 (624.) ●
Bike	131 km	05:18:57	00:33:06	21.75 km/h	+05:12 (129.) ●	+04:42 (772.) ●	+04:12 (945.) ●
Bike	148 km	06:08:16	00:49:19	20.68 km/h	+12:09 (134.) ●	+11:39 (842.) ●	+11:01 (1066.) ●
Bike	166 km	06:44:16	00:36:00	30 km/h	+03:19 (116.) ●	+02:40 (675.) ●	+02:11 (813.) ●
Bike	174 km	07:06:18	00:22:02	21.79 km/h	+01:42 (110.) ●	+01:15 (615.) ●	+00:56 (715.) ●
Bike	177.1 km	07:13:31	00:07:13	25.77 km/h	+00:40 (117.) ●	+00:30 (644.) ●	+00:24 (757.) ●
Bike	177.1 km	07:13:31	06:09:37	28.75 km/h	+18:45 (97.) ●	+12:56 (561.) ●	+06:13 (642.) ●
Transition		07:22:15	00:08:44	-	+02:08 (112.) ●	+01:43 (658.) ●	+01:36 (814.) ●
Run	1.4 km	07:31:01	00:08:46	06:15 min/km	+00:57 (113.) ●	+00:35 (638.) ●	+00:25 (755.) ●
Run	3.7 km	07:43:23	00:12:22	05:22 min/km	+00:03 (81.) ●	-00:24 (435.) ●	-00:36 (497.) ●
Run	6 km	07:57:16	00:13:53	06:02 min/km	+01:04 (106.) ●	+00:28 (574.) ●	+00:14 (669.) ●
Run	8 km	08:08:47	00:11:31	05:45 min/km	+00:16 (86.) ●	-00:12 (459.) ●	-00:25 (530.) ●
Run	9.1 km	08:16:29	00:07:42	07:00 min/km	+00:31 (101.) ●	+00:17 (567.) ●	+00:09 (670.) ●
Run	10.4 km	08:23:46	00:07:17	05:36 min/km	+00:21 (98.) ●	+00:05 (530.) ●	-00:02 (623.) ●
Run	11.8 km	08:33:23	00:09:37	06:52 min/km	+01:03 (111.) ●	+00:42 (627.) ●	+00:34 (748.) ●
Run	14 km	08:47:35	00:14:12	06:27 min/km	+01:10 (98.) ●	+00:27 (564.) ●	+00:16 (674.) ●
Run	16.4 km	09:01:57	00:14:22	05:59 min/km	+00:43 (90.) ●	-00:03 (511.) ●	-00:18 (598.) ●
Run	18.5 km	09:18:13	00:16:16	07:44 min/km	+04:09 (133.) ●	+03:37 (777.) ●	+03:25 (979.) ●
Run	19.6 km	09:25:36	00:07:23	06:42 min/km	-00:08 (74.) ●	-00:33 (379.) ●	-00:41 (440.) ●
Run	20.7 km	09:32:41	00:07:05	06:26 min/km	-00:20 (67.) ●	-00:41 (344.) ●	-00:48 (398.) ●
Run	22.1 km	09:41:56	00:09:15	06:36 min/km	+00:10 (82.) ●	-00:21 (436.) ●	-00:29 (515.) ●
Run	24.4 km	09:56:10	00:14:14	06:11 min/km	+00:04 (87.) ●	-00:39 (454.) ●	-00:50 (533.) ●
Run	26.7 km	10:10:28	00:14:18	06:13 min/km	-00:25 (76.) ●	-01:19 (370.) ●	-01:33 (430.) ●
Run	28.6 km	10:25:33	00:15:05	07:56 min/km	+02:16 (114.) ●	+01:29 (639.) ●	+01:18 (779.) ●
Run	29.8 km	10:34:47	00:09:14	07:41 min/km	+01:14 (115.) ●	+00:46 (613.) ●	+00:37 (739.) ●
Run	31 km	10:43:48	00:09:01	07:30 min/km	+01:13 (112.) ●	+00:42 (605.) ●	+00:36 (734.) ●
Run	32.4 km	10:54:36	00:10:48	07:42 min/km	+01:12 (105.) ●	+00:40 (592.) ●	+00:33 (717.) ●
Run	34.7 km	11:12:22	00:17:46	07:43 min/km	+03:03 (115.) ●	+02:03 (653.) ●	+01:52 (802.) ●
Run	37.1 km	11:29:46	00:17:24	07:15 min/km	+02:12 (110.) ●	+01:21 (612.) ●	+01:08 (746.) ●
Run	39 km	11:45:06	00:15:20	08:04 min/km	+02:33 (120.) ●	+01:42 (669.) ●	+01:31 (822.) ●
Run	40 km	11:55:03	00:09:57	09:57 min/km	+01:56 (122.) ●	+01:31 (704.) ●	+01:23 (871.) ●
Run	42.1 km	12:03:33	00:08:30	04:02 min/km	+01:35 (128.) ●	+01:09 (706.) ●	+01:02 (864.) ●
Run	42.1 km	12:03:33	04:41:18	06:40 min/km	+26:52 (105.) ●	+13:22 (576.) ●	+09:21 (682.) ●
Total	223 km	12:03:33	12:03:33	18.49 km/h	+36:09 (95.) ●	+15:03 (512.) ●	+02:57 (587.) ●

Ovr	Gen	Div	Name	#	AG
563	493	90	Joel Koo	746	M30-34	Singapore	01:17:59	05:59:40	04:07:40	11:56:21
574	501	91	Richard Bennett	689	M30-34	Australia	01:07:37	05:56:26	04:42:50	11:59:56
576	503	92	Gavin Treseder	811	M30-34	Australia	01:18:27	06:05:28	04:26:05	12:00:31
578	505	93	Joshua Griffiths	732	M30-34	Australia	01:01:59	06:03:06	04:43:23	12:00:32
585	510	94	Tom Fisher	723	M30-34	United Kingdom	01:09:13	06:14:12	04:21:08	12:02:58
587	512	95	Adam O’grady	769	M30-34	Australia	00:56:59	06:09:37	04:41:18	12:03:33
589	514	96	Matt Lynch	756	M30-34	Australia	01:11:17	06:02:28	04:32:58	12:03:37
595	518	97	Tyrone Compton	703	M30-34	Australia	01:08:14	05:32:38	05:01:16	12:06:10
618	533	98	Roberto Da Cunha	714	M30-34	United Kingdom	01:09:23	06:20:22	04:31:04	12:12:06
621	535	99	Brandon Robertson	788	M30-34	Australia	01:09:56	06:21:06	04:28:26	12:12:57