Mitchell Rule -
Ironman Cairns 2021

Quick facts

733/625/115All/Gender/AG

M30-34Age group

790Bib number

AustraliaNationality


1:09:43	5:48:36	5:30:43	12:42:26

Compare Mitchell Rule with other athletes!

790 Rule

735 Harris ×

1583 Clancy ×

767 Ncube ×

719 Duffy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:43	01:09:43	01:50 min/100m	+02:25 (92.) ●	+01:05 (544.) ●	-00:02 (634.) ●
Transition		01:14:43	00:05:00	-	-03:12 (16.) ●	-03:14 (125.) ●	-03:22 (146.) ●
Bike	1.4 km	01:17:31	00:02:48	30 km/h	-00:08 (49.) ●	-00:12 (264.) ●	-00:15 (293.) ●
Bike	18.5 km	01:49:47	00:32:16	31.8 km/h	+00:48 (85.) ●	+00:23 (509.) ●	-00:11 (569.) ●
Bike	31.3 km	02:10:24	00:20:37	37.25 km/h	+00:23 (84.) ●	+00:03 (488.) ●	-00:21 (535.) ●
Bike	38 km	02:21:54	00:11:30	34.96 km/h	-00:15 (61.) ●	-00:20 (360.) ●	-00:32 (388.) ●
Bike	45 km	02:36:36	00:14:42	28.57 km/h	-00:28 (68.) ●	-00:39 (370.) ●	-00:57 (399.) ●
Bike	57.5 km	03:03:52	00:27:16	27.51 km/h	+01:02 (89.) ●	+00:32 (514.) ●	-00:03 (574.) ●
Bike	75 km	03:37:46	00:33:54	30.97 km/h	-01:53 (56.) ●	-02:34 (307.) ●	-03:29 (330.) ●
Bike	92 km	04:10:58	00:33:12	30.72 km/h	-00:07 (77.) ●	-00:35 (427.) ●	-01:16 (466.) ●
Bike	105.1 km	04:32:05	00:21:07	37.22 km/h	-00:08 (72.) ●	-00:27 (396.) ●	-00:54 (426.) ●
Bike	112 km	04:43:55	00:11:50	34.99 km/h	-00:13 (63.) ●	-00:24 (346.) ●	-00:37 (372.) ●
Bike	119 km	04:59:23	00:15:28	27.16 km/h	-00:35 (64.) ●	-00:54 (351.) ●	-01:13 (383.) ●
Bike	131 km	05:27:37	00:28:14	25.5 km/h	+00:20 (76.) ●	-00:10 (449.) ●	-00:40 (501.) ●
Bike	148 km	06:02:30	00:34:53	29.24 km/h	-02:17 (51.) ●	-02:47 (274.) ●	-03:25 (296.) ●
Bike	166 km	06:34:42	00:32:12	33.54 km/h	-00:29 (67.) ●	-01:08 (370.) ●	-01:37 (408.) ●
Bike	174 km	06:56:18	00:21:36	22.22 km/h	+01:16 (100.) ●	+00:49 (566.) ●	+00:30 (655.) ●
Bike	177.1 km	07:03:19	00:07:01	26.51 km/h	+00:28 (110.) ●	+00:18 (575.) ●	+00:12 (667.) ●
Bike	177.1 km	07:03:19	05:48:36	30.48 km/h	-02:16 (68.) ●	-08:05 (389.) ●	-14:48 (427.) ●
Transition		07:11:43	00:08:24	-	+01:48 (107.) ●	+01:23 (630.) ●	+01:16 (778.) ●
Run	1.4 km	07:22:40	00:10:57	07:49 min/km	+03:08 (137.) ●	+02:46 (815.) ●	+02:36 (1022.) ●
Run	3.7 km	07:40:05	00:17:25	07:34 min/km	+05:06 (137.) ●	+04:39 (824.) ●	+04:27 (1042.) ●
Run	6 km	07:57:51	00:17:46	07:43 min/km	+04:57 (133.) ●	+04:21 (805.) ●	+04:07 (1012.) ●
Run	8 km	08:13:57	00:16:06	08:03 min/km	+04:51 (137.) ●	+04:23 (829.) ●	+04:10 (1045.) ●
Run	9.1 km	08:24:33	00:10:36	09:38 min/km	+03:25 (135.) ●	+03:11 (833.) ●	+03:03 (1050.) ●
Run	10.4 km	08:34:33	00:10:00	07:41 min/km	+03:04 (135.) ●	+02:48 (824.) ●	+02:41 (1039.) ●
Run	11.8 km	08:46:39	00:12:06	08:38 min/km	+03:32 (136.) ●	+03:11 (824.) ●	+03:03 (1037.) ●
Run	14 km	09:04:58	00:18:19	08:19 min/km	+05:17 (137.) ●	+04:34 (796.) ●	+04:23 (1007.) ●
Run	16.4 km	09:23:32	00:18:34	07:44 min/km	+04:55 (136.) ●	+04:09 (775.) ●	+03:54 (967.) ●
Run	18.5 km	09:40:09	00:16:37	07:54 min/km	+04:30 (136.) ●	+03:58 (794.) ●	+03:46 (1000.) ●
Run	19.6 km	09:49:28	00:09:19	08:28 min/km	+01:48 (126.) ●	+01:23 (717.) ●	+01:15 (886.) ●
Run	20.7 km	09:58:21	00:08:53	08:04 min/km	+01:28 (118.) ●	+01:07 (689.) ●	+01:00 (845.) ●
Run	22.1 km	10:08:52	00:10:31	07:30 min/km	+01:26 (111.) ●	+00:55 (624.) ●	+00:47 (760.) ●
Run	24.4 km	10:25:56	00:17:04	07:25 min/km	+02:54 (122.) ●	+02:11 (669.) ●	+02:00 (831.) ●
Run	26.7 km	10:45:03	00:19:07	08:18 min/km	+04:24 (128.) ●	+03:30 (728.) ●	+03:16 (906.) ●
Run	28.6 km	11:00:13	00:15:10	07:58 min/km	+02:21 (118.) ●	+01:34 (647.) ●	+01:23 (789.) ●
Run	29.8 km	11:10:26	00:10:13	08:30 min/km	+02:13 (128.) ●	+01:45 (728.) ●	+01:36 (910.) ●
Run	31 km	11:19:41	00:09:15	07:42 min/km	+01:27 (122.) ●	+00:56 (644.) ●	+00:50 (784.) ●
Run	32.4 km	11:31:47	00:12:06	08:38 min/km	+02:30 (124.) ●	+01:58 (709.) ●	+01:51 (892.) ●
Run	34.7 km	11:50:30	00:18:43	08:08 min/km	+04:00 (125.) ●	+03:00 (698.) ●	+02:49 (873.) ●
Run	37.1 km	12:09:01	00:18:31	07:42 min/km	+03:19 (115.) ●	+02:28 (673.) ●	+02:15 (836.) ●
Run	39 km	12:24:12	00:15:11	07:59 min/km	+02:24 (116.) ●	+01:33 (655.) ●	+01:22 (804.) ●
Run	40 km	12:33:59	00:09:47	09:47 min/km	+01:46 (118.) ●	+01:21 (692.) ●	+01:13 (853.) ●
Run	42.1 km	12:42:26	00:08:27	04:01 min/km	+01:32 (124.) ●	+01:06 (696.) ●	+00:59 (854.) ●
Run	42.1 km	12:42:26	05:30:43	07:51 min/km	+01:16:17 (133.) ●	+01:02:47 (750.) ●	+58:46 (941.) ●
Total	223 km	12:42:26	12:42:26	17.55 km/h	+01:15:02 (115.) ●	+53:56 (625.) ●	+41:50 (733.) ●

Ovr	Gen	Div	Name	#	AG
693	593	110	George Double	717	M30-34	United Kingdom	00:58:02	06:35:34	04:40:10	12:30:16
704	601	111	Alex Salom	795	M30-34	Spain	01:18:29	06:21:17	04:32:51	12:32:30
708	605	112	Damien Howell	452	M30-34	Australia	01:09:10	06:15:25	04:54:04	12:33:31
722	616	113	Jay Harris	735	M30-34	Australia	01:27:47	06:10:24	04:38:12	12:37:41
730	623	114	Rhodri Clancy	1583	M30-34	United Kingdom	01:18:41	06:03:55	05:03:58	12:40:53
733	625	115	Mitchell Rule	790	M30-34	Australia	01:09:43	05:48:36	05:30:43	12:42:26
734	626	116	Sam Ncube	767	M30-34	United Kingdom	01:17:39	06:10:39	05:02:50	12:43:03
767	648	117	Luke Duffy	719	M30-34	Australia	01:22:38	06:33:26	04:36:36	12:52:01
783	659	118	Matthew Lovell	254	M30-34	Australia	01:09:57	06:18:31	05:11:12	12:55:34
802	675	119	Matthew Galle	725	M30-34	Australia	01:19:14	06:49:17	04:40:36	13:01:03