Timothy Russell -
Ironman Cairns 2021

Quick facts

676/579/107All/Gender/AG

M30-34Age group

792Bib number

AustraliaNationality


1:07:05	6:22:02	4:36:50	12:26:30

Compare Timothy Russell with other athletes!

792 Russell

700 Chan ×

797 Scott ×

784 Reed ×

745 Kirkman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:05	01:07:05	01:45 min/100m	-00:13 (74.) ●	-01:33 (443.) ●	-02:40 (514.) ●
Transition		01:17:09	00:10:04	-	+01:52 (105.) ●	+01:50 (654.) ●	+01:42 (811.) ●
Bike	1.4 km	01:20:05	00:02:56	28.64 km/h	±00:00 (78.) ●	-00:04 (416.) ●	-00:07 (463.) ●
Bike	18.5 km	01:53:05	00:33:00	31.09 km/h	+01:32 (102.) ●	+01:07 (585.) ●	+00:33 (662.) ●
Bike	31.3 km	02:14:14	00:21:09	36.31 km/h	+00:55 (100.) ●	+00:35 (573.) ●	+00:11 (642.) ●
Bike	38 km	02:26:43	00:12:29	32.2 km/h	+00:44 (106.) ●	+00:39 (640.) ●	+00:27 (729.) ●
Bike	45 km	02:42:28	00:15:45	26.67 km/h	+00:35 (92.) ●	+00:24 (557.) ●	+00:06 (633.) ●
Bike	57.5 km	03:10:28	00:28:00	26.79 km/h	+01:46 (109.) ●	+01:16 (594.) ●	+00:41 (672.) ●
Bike	75 km	03:52:47	00:42:19	24.81 km/h	+06:32 (126.) ●	+05:51 (756.) ●	+04:56 (896.) ●
Bike	92 km	04:28:42	00:35:55	28.4 km/h	+02:36 (110.) ●	+02:08 (633.) ●	+01:27 (733.) ●
Bike	105.1 km	04:52:25	00:23:43	33.14 km/h	+02:28 (123.) ●	+02:09 (719.) ●	+01:42 (835.) ●
Bike	112 km	05:05:13	00:12:48	32.34 km/h	+00:45 (103.) ●	+00:34 (593.) ●	+00:21 (674.) ●
Bike	119 km	05:22:10	00:16:57	24.78 km/h	+00:54 (98.) ●	+00:35 (566.) ●	+00:16 (657.) ●
Bike	131 km	05:53:14	00:31:04	23.18 km/h	+03:10 (118.) ●	+02:40 (682.) ●	+02:10 (806.) ●
Bike	148 km	06:33:10	00:39:56	25.54 km/h	+02:46 (107.) ●	+02:16 (626.) ●	+01:38 (733.) ●
Bike	166 km	07:08:10	00:35:00	30.86 km/h	+02:19 (111.) ●	+01:40 (621.) ●	+01:11 (730.) ●
Bike	174 km	07:31:59	00:23:49	20.15 km/h	+03:29 (126.) ●	+03:02 (743.) ●	+02:43 (914.) ●
Bike	177.1 km	07:39:11	00:07:12	25.83 km/h	+00:39 (116.) ●	+00:29 (638.) ●	+00:23 (749.) ●
Bike	177.1 km	07:39:11	06:22:02	27.81 km/h	+31:10 (117.) ●	+25:21 (660.) ●	+18:38 (760.) ●
Transition		07:49:40	00:10:29	-	+03:53 (129.) ●	+03:28 (768.) ●	+03:21 (960.) ●
Run	1.4 km	07:57:31	00:07:51	05:36 min/km	+00:02 (78.) ●	-00:20 (404.) ●	-00:30 (456.) ●
Run	3.7 km	08:10:10	00:12:39	05:29 min/km	+00:20 (91.) ●	-00:07 (492.) ●	-00:19 (569.) ●
Run	6 km	08:23:48	00:13:38	05:55 min/km	+00:49 (100.) ●	+00:13 (544.) ●	-00:01 (630.) ●
Run	8 km	08:35:15	00:11:27	05:43 min/km	+00:12 (84.) ●	-00:16 (444.) ●	-00:29 (511.) ●
Run	9.1 km	08:42:33	00:07:18	06:38 min/km	+00:07 (87.) ●	-00:07 (477.) ●	-00:15 (554.) ●
Run	10.4 km	08:49:47	00:07:14	05:33 min/km	+00:18 (94.) ●	+00:02 (518.) ●	-00:05 (608.) ●
Run	11.8 km	08:58:41	00:08:54	06:21 min/km	+00:20 (94.) ●	-00:01 (489.) ●	-00:09 (569.) ●
Run	14 km	09:12:37	00:13:56	06:20 min/km	+00:54 (92.) ●	+00:11 (524.) ●	±00:00 (622.) ●
Run	16.4 km	09:27:07	00:14:30	06:02 min/km	+00:51 (92.) ●	+00:05 (527.) ●	-00:10 (617.) ●
Run	18.5 km	09:39:37	00:12:30	05:57 min/km	+00:23 (89.) ●	-00:09 (484.) ●	-00:21 (561.) ●
Run	19.6 km	09:47:50	00:08:13	07:28 min/km	+00:42 (100.) ●	+00:17 (553.) ●	+00:09 (654.) ●
Run	20.7 km	09:56:06	00:08:16	07:30 min/km	+00:51 (105.) ●	+00:30 (600.) ●	+00:23 (717.) ●
Run	22.1 km	10:06:06	00:10:00	07:08 min/km	+00:55 (101.) ●	+00:24 (552.) ●	+00:16 (662.) ●
Run	24.4 km	10:21:20	00:15:14	06:37 min/km	+01:04 (101.) ●	+00:21 (552.) ●	+00:10 (661.) ●
Run	26.7 km	10:38:43	00:17:23	07:33 min/km	+02:40 (117.) ●	+01:46 (634.) ●	+01:32 (777.) ●
Run	28.6 km	10:53:37	00:14:54	07:50 min/km	+02:05 (112.) ●	+01:18 (621.) ●	+01:07 (758.) ●
Run	29.8 km	11:02:37	00:09:00	07:30 min/km	+01:00 (109.) ●	+00:32 (581.) ●	+00:23 (696.) ●
Run	31 km	11:11:33	00:08:56	07:26 min/km	+01:08 (107.) ●	+00:37 (594.) ●	+00:31 (720.) ●
Run	32.4 km	11:21:54	00:10:21	07:23 min/km	+00:45 (92.) ●	+00:13 (528.) ●	+00:06 (628.) ●
Run	34.7 km	11:37:26	00:15:32	06:45 min/km	+00:49 (91.) ●	-00:11 (488.) ●	-00:22 (581.) ●
Run	37.1 km	11:55:24	00:17:58	07:29 min/km	+02:46 (112.) ●	+01:55 (641.) ●	+01:42 (796.) ●
Run	39 km	12:10:02	00:14:38	07:42 min/km	+01:51 (109.) ●	+01:00 (613.) ●	+00:49 (738.) ●
Run	40 km	12:18:31	00:08:29	08:29 min/km	+00:28 (96.) ●	+00:03 (507.) ●	-00:05 (605.) ●
Run	42.1 km	12:26:30	00:07:59	03:48 min/km	+01:04 (114.) ●	+00:38 (628.) ●	+00:31 (763.) ●
Run	42.1 km	12:26:30	04:36:50	06:34 min/km	+22:24 (98.) ●	+08:54 (548.) ●	+04:53 (646.) ●
Total	223 km	12:26:30	12:26:30	17.92 km/h	+59:06 (107.) ●	+38:00 (579.) ●	+25:54 (676.) ●

Ovr	Gen	Div	Name	#	AG
652	560	102	Aran Hayes	250	M30-34	Australia	01:04:33	05:50:20	05:12:02	12:20:28
655	563	103	Tyler Gregory	730	M30-34	Australia	01:18:06	06:10:46	04:37:49	12:21:43
656	564	104	Neil Page	773	M30-34	United Kingdom	01:25:51	06:45:40	03:48:39	12:21:46
663	569	105	Nicholas Chan	700	M30-34	Australia	01:06:37	06:14:43	04:45:49	12:22:56
674	578	106	Matthew Scott	797	M30-34	Australia	01:10:46	06:06:36	04:54:13	12:26:22
676	579	107	Timothy Russell	792	M30-34	Australia	01:07:05	06:22:02	04:36:50	12:26:30
680	583	108	Andrew Reed	784	M30-34	Australia	01:12:40	06:08:10	04:48:48	12:27:15
687	588	109	Liam Kirkman	745	M30-34	Australia	01:06:15	06:04:51	05:01:00	12:29:11
693	593	110	George Double	717	M30-34	United Kingdom	00:58:02	06:35:34	04:40:10	12:30:16
704	601	111	Alex Salom	795	M30-34	Spain	01:18:29	06:21:17	04:32:51	12:32:30