Heather Langham -
Ironman Cairns 2021

Quick facts

829/134/25All/Gender/AG

F30-34Age group

842Bib number

AustraliaNationality


1:16:18	6:37:37	4:59:50	13:10:50

Compare Heather Langham with other athletes!

842 Langham

459 Ohara ×

829 Cartia ×

824 Arnold ×

832 Crehan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:18	01:16:18	02:00 min/100m	+04:09 (23.) ●	+02:21 (143.) ●	+06:33 (828.) ●
Transition		01:27:45	00:11:27	-	+02:46 (29.) ●	+02:32 (185.) ●	+03:05 (925.) ●
Bike	1.4 km	01:31:07	00:03:22	24.95 km/h	+00:11 (29.) ●	+00:09 (166.) ●	+00:19 (922.) ●
Bike	18.5 km	02:06:20	00:35:13	29.13 km/h	+00:29 (20.) ●	+00:35 (137.) ●	+02:46 (879.) ●
Bike	31.3 km	02:29:22	00:23:02	33.34 km/h	+00:45 (21.) ●	+00:33 (141.) ●	+02:04 (908.) ●
Bike	38 km	02:42:14	00:12:52	31.24 km/h	+00:14 (21.) ●	+00:05 (126.) ●	+00:50 (852.) ●
Bike	45 km	02:58:48	00:16:34	25.35 km/h	+00:10 (17.) ●	-00:16 (110.) ●	+00:55 (798.) ●
Bike	57.5 km	03:29:21	00:30:33	24.55 km/h	+01:46 (27.) ●	+01:04 (153.) ●	+03:14 (929.) ●
Bike	75 km	04:12:04	00:42:43	24.58 km/h	+02:12 (22.) ●	+01:52 (146.) ●	+05:20 (907.) ●
Bike	92 km	04:47:28	00:35:24	28.81 km/h	-00:30 (19.) ●	-01:35 (91.) ●	+00:56 (691.) ●
Bike	105.1 km	05:11:01	00:23:33	33.38 km/h	+00:20 (18.) ●	-00:08 (111.) ●	+01:32 (820.) ●
Bike	112 km	05:24:11	00:13:10	31.44 km/h	+00:11 (21.) ●	-00:04 (113.) ●	+00:43 (785.) ●
Bike	119 km	05:42:23	00:18:12	23.08 km/h	+00:35 (23.) ●	+00:21 (141.) ●	+01:31 (848.) ●
Bike	131 km	06:14:25	00:32:02	22.48 km/h	+01:46 (26.) ●	+01:14 (153.) ●	+03:08 (884.) ●
Bike	148 km	06:58:11	00:43:46	23.31 km/h	+03:41 (29.) ●	+03:05 (172.) ●	+05:28 (934.) ●
Bike	166 km	07:35:06	00:36:55	29.26 km/h	+01:50 (26.) ●	+01:18 (159.) ●	+03:06 (887.) ●
Bike	174 km	07:58:05	00:22:59	20.88 km/h	+00:50 (22.) ●	+00:40 (128.) ●	+01:53 (821.) ●
Bike	177.1 km	08:05:22	00:07:17	25.54 km/h	+00:10 (22.) ●	+00:05 (118.) ●	+00:28 (785.) ●
Bike	177.1 km	08:05:22	06:37:37	26.72 km/h	+14:40 (23.) ●	+08:58 (135.) ●	+34:13 (868.) ●
Transition		08:11:00	00:05:38	-	-01:14 (14.) ●	-01:57 (60.) ●	-01:30 (382.) ●
Run	1.4 km	08:19:54	00:08:54	06:21 min/km	+00:23 (24.) ●	-00:01 (131.) ●	+00:33 (789.) ●
Run	3.7 km	08:33:34	00:13:40	05:56 min/km	+00:27 (21.) ●	-00:02 (120.) ●	+00:42 (752.) ●
Run	6 km	08:48:03	00:14:29	06:17 min/km	+00:27 (23.) ●	-00:06 (119.) ●	+00:50 (768.) ●
Run	8 km	09:01:29	00:13:26	06:43 min/km	+01:11 (25.) ●	+00:42 (152.) ●	+01:30 (852.) ●
Run	9.1 km	09:10:53	00:09:24	08:32 min/km	+01:45 (32.) ●	+01:20 (195.) ●	+01:51 (972.) ●
Run	10.4 km	09:19:16	00:08:23	06:26 min/km	+00:57 (30.) ●	+00:37 (169.) ●	+01:04 (883.) ●
Run	11.8 km	09:29:11	00:09:55	07:04 min/km	+00:48 (26.) ●	+00:20 (140.) ●	+00:52 (805.) ●
Run	14 km	09:44:41	00:15:30	07:02 min/km	+01:35 (27.) ●	+00:53 (157.) ●	+01:34 (825.) ●
Run	16.4 km	10:01:13	00:16:32	06:53 min/km	+01:38 (27.) ●	+00:53 (152.) ●	+01:52 (840.) ●
Run	18.5 km	10:16:08	00:14:55	07:06 min/km	+01:36 (23.) ●	+01:19 (171.) ●	+02:04 (875.) ●
Run	19.6 km	10:25:19	00:09:11	08:20 min/km	+00:57 (27.) ●	+00:37 (163.) ●	+01:07 (866.) ●
Run	20.7 km	10:34:05	00:08:46	07:58 min/km	+00:43 (25.) ●	+00:27 (150.) ●	+00:53 (817.) ●
Run	22.1 km	10:44:45	00:10:40	07:37 min/km	+00:42 (25.) ●	+00:25 (142.) ●	+00:56 (785.) ●
Run	24.4 km	11:01:40	00:16:55	07:21 min/km	+01:43 (26.) ●	+01:08 (160.) ●	+01:51 (822.) ●
Run	26.7 km	11:19:44	00:18:04	07:51 min/km	+01:48 (25.) ●	+01:20 (156.) ●	+02:13 (834.) ●
Run	28.6 km	11:35:25	00:15:41	08:15 min/km	+01:42 (24.) ●	+01:12 (154.) ●	+01:54 (830.) ●
Run	29.8 km	11:44:43	00:09:18	07:45 min/km	+00:32 (21.) ●	+00:11 (132.) ●	+00:41 (754.) ●
Run	31 km	11:53:53	00:09:10	07:38 min/km	+00:34 (22.) ●	+00:19 (133.) ●	+00:45 (766.) ●
Run	32.4 km	12:05:18	00:11:25	08:09 min/km	+01:15 (27.) ●	+00:44 (157.) ●	+01:10 (814.) ●
Run	34.7 km	12:23:24	00:18:06	07:52 min/km	+02:28 (30.) ●	+01:29 (165.) ●	+02:12 (837.) ●
Run	37.1 km	12:39:49	00:16:25	06:50 min/km	+00:15 (20.) ●	-00:37 (108.) ●	+00:09 (645.) ●
Run	39 km	12:53:55	00:14:06	07:25 min/km	+00:16 (21.) ●	-00:21 (106.) ●	+00:17 (665.) ●
Run	40 km	13:03:03	00:09:08	09:08 min/km	+00:44 (25.) ●	+00:05 (129.) ●	+00:34 (746.) ●
Run	42.1 km	13:10:50	00:07:47	03:42 min/km	+00:29 (24.) ●	-00:07 (121.) ●	+00:19 (711.) ●
Run	42.1 km	13:10:50	04:59:50	07:07 min/km	+24:55 (26.) ●	+12:47 (146.) ●	+27:53 (794.) ●
Total	223 km	13:10:50	13:10:50	16.92 km/h	+45:16 (25.) ●	+24:41 (134.) ●	+01:10:14 (829.) ●

Ovr	Gen	Div	Name	#	AG
712	105	20	Anna Redmond	270	F30-34	New Zealand	01:34:13	06:07:45	04:42:41	12:34:56
723	107	21	Courtney Daunt	834	F30-34	Australia	01:07:47	06:27:49	04:40:22	12:37:42
743	112	22	Anna Duffy	836	F30-34	United Kingdom	01:09:32	07:00:55	04:19:08	12:45:14
760	116	23	Alice Ohara	459	F30-34	Australia	01:07:05	06:42:11	04:43:01	12:48:15
823	132	24	Kassi Cartia	829	F30-34	Australia	01:18:24	06:32:18	04:56:27	13:07:58
829	134	25	Heather Langham	842	F30-34	Australia	01:16:18	06:37:37	04:59:50	13:10:50
830	135	26	Natalie Arnold	824	F30-34	Australia	01:20:06	06:53:09	04:43:57	13:11:15
854	145	27	Riana Crehan	832	F30-34	Australia	01:08:49	06:42:50	05:07:19	13:18:35
859	148	28	Zoe Crouch	833	F30-34	United Kingdom	01:15:31	06:56:48	04:48:03	13:20:00
879	156	29	Morgan Whiting	853	F30-34	Australia	01:11:10	06:44:27	05:07:37	13:24:45