Larissa Oates -
Ironman Cairns 2021

Quick facts

901/162/30All/Gender/AG

F30-34Age group

845Bib number

AustraliaNationality


1:32:51	6:31:33	5:12:52	13:34:28

Compare Larissa Oates with other athletes!

845 Oates

833 Crouch ×

853 Whiting ×

848 So ×

844 Milton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:51	01:32:51	02:26 min/100m	+20:42 (32.) ●	+18:54 (213.) ●	+23:06 (1049.) ●
Transition		01:41:41	00:08:50	-	+00:09 (18.) ●	-00:05 (122.) ●	+00:28 (667.) ●
Bike	1.4 km	01:44:50	00:03:09	26.67 km/h	-00:02 (19.) ●	-00:04 (108.) ●	+00:06 (745.) ●
Bike	18.5 km	02:18:34	00:33:44	30.42 km/h	-01:00 (17.) ●	-00:54 (98.) ●	+01:17 (749.) ●
Bike	31.3 km	02:40:27	00:21:53	35.1 km/h	-00:24 (14.) ●	-00:36 (93.) ●	+00:55 (763.) ●
Bike	38 km	02:52:59	00:12:32	32.07 km/h	-00:06 (14.) ●	-00:15 (93.) ●	+00:30 (746.) ●
Bike	45 km	03:09:41	00:16:42	25.15 km/h	+00:18 (20.) ●	-00:08 (117.) ●	+01:03 (822.) ●
Bike	57.5 km	03:38:52	00:29:11	25.7 km/h	+00:24 (20.) ●	-00:18 (114.) ●	+01:52 (808.) ●
Bike	75 km	04:20:50	00:41:58	25.02 km/h	+01:27 (20.) ●	+01:07 (134.) ●	+04:35 (883.) ●
Bike	92 km	04:56:11	00:35:21	28.85 km/h	-00:33 (18.) ●	-01:38 (89.) ●	+00:53 (686.) ●
Bike	105.1 km	05:20:03	00:23:52	32.93 km/h	+00:39 (23.) ●	+00:11 (127.) ●	+01:51 (855.) ●
Bike	112 km	05:33:15	00:13:12	31.36 km/h	+00:13 (23.) ●	-00:02 (118.) ●	+00:45 (797.) ●
Bike	119 km	05:51:00	00:17:45	23.66 km/h	+00:08 (19.) ●	-00:06 (120.) ●	+01:04 (786.) ●
Bike	131 km	06:22:49	00:31:49	22.63 km/h	+01:33 (25.) ●	+01:01 (149.) ●	+02:55 (872.) ●
Bike	148 km	07:03:58	00:41:09	24.79 km/h	+01:04 (21.) ●	+00:28 (128.) ●	+02:51 (809.) ●
Bike	166 km	07:41:57	00:37:59	28.43 km/h	+02:54 (28.) ●	+02:22 (174.) ●	+04:10 (947.) ●
Bike	174 km	08:05:40	00:23:43	20.24 km/h	+01:34 (26.) ●	+01:24 (169.) ●	+02:37 (906.) ●
Bike	177.1 km	08:13:14	00:07:34	24.58 km/h	+00:27 (26.) ●	+00:22 (157.) ●	+00:45 (900.) ●
Bike	177.1 km	08:13:14	06:31:33	27.14 km/h	+08:36 (20.) ●	+02:54 (119.) ●	+28:09 (820.) ●
Transition		08:21:36	00:08:22	-	+01:30 (25.) ●	+00:47 (147.) ●	+01:14 (775.) ●
Run	1.4 km	08:29:37	00:08:01	05:43 min/km	-00:30 (12.) ●	-00:54 (66.) ●	-00:20 (525.) ●
Run	3.7 km	08:42:16	00:12:39	05:29 min/km	-00:34 (14.) ●	-01:03 (78.) ●	-00:19 (570.) ●
Run	6 km	08:59:02	00:16:46	07:17 min/km	+02:44 (30.) ●	+02:11 (192.) ●	+03:07 (969.) ●
Run	8 km	09:11:53	00:12:51	06:25 min/km	+00:36 (21.) ●	+00:07 (122.) ●	+00:55 (774.) ●
Run	9.1 km	09:20:06	00:08:13	07:28 min/km	+00:34 (25.) ●	+00:09 (139.) ●	+00:40 (795.) ●
Run	10.4 km	09:28:02	00:07:56	06:06 min/km	+00:30 (25.) ●	+00:10 (134.) ●	+00:37 (782.) ●
Run	11.8 km	09:37:45	00:09:43	06:56 min/km	+00:36 (23.) ●	+00:08 (127.) ●	+00:40 (762.) ●
Run	14 km	09:54:48	00:17:03	07:45 min/km	+03:08 (31.) ●	+02:26 (196.) ●	+03:07 (943.) ●
Run	16.4 km	10:10:45	00:15:57	06:38 min/km	+01:03 (24.) ●	+00:18 (135.) ●	+01:17 (792.) ●
Run	18.5 km	10:25:54	00:15:09	07:12 min/km	+01:50 (25.) ●	+01:33 (179.) ●	+02:18 (897.) ●
Run	19.6 km	10:34:16	00:08:22	07:36 min/km	+00:08 (19.) ●	-00:12 (110.) ●	+00:18 (684.) ●
Run	20.7 km	10:43:54	00:09:38	08:45 min/km	+01:35 (29.) ●	+01:19 (193.) ●	+01:45 (949.) ●
Run	22.1 km	10:56:57	00:13:03	09:19 min/km	+03:05 (32.) ●	+02:48 (212.) ●	+03:19 (1013.) ●
Run	24.4 km	11:15:36	00:18:39	08:06 min/km	+03:27 (30.) ●	+02:52 (187.) ●	+03:35 (929.) ●
Run	26.7 km	11:32:02	00:16:26	07:08 min/km	+00:10 (19.) ●	-00:18 (119.) ●	+00:35 (682.) ●
Run	28.6 km	11:48:34	00:16:32	08:42 min/km	+02:33 (31.) ●	+02:03 (183.) ●	+02:45 (925.) ●
Run	29.8 km	11:58:09	00:09:35	07:59 min/km	+00:49 (26.) ●	+00:28 (150.) ●	+00:58 (816.) ●
Run	31 km	12:07:56	00:09:47	08:09 min/km	+01:11 (29.) ●	+00:56 (171.) ●	+01:22 (865.) ●
Run	32.4 km	12:19:44	00:11:48	08:25 min/km	+01:38 (29.) ●	+01:07 (172.) ●	+01:33 (861.) ●
Run	34.7 km	12:37:44	00:18:00	07:49 min/km	+02:22 (29.) ●	+01:23 (161.) ●	+02:06 (831.) ●
Run	37.1 km	12:59:27	00:21:43	09:02 min/km	+05:33 (31.) ●	+04:41 (207.) ●	+05:27 (987.) ●
Run	39 km	13:19:17	00:19:50	10:26 min/km	+06:00 (31.) ●	+05:23 (221.) ●	+06:01 (1047.) ●
Run	40 km	13:28:13	00:08:56	08:56 min/km	+00:32 (22.) ●	-00:07 (115.) ●	+00:22 (706.) ●
Run	42.1 km	13:34:28	00:06:15	02:58 min/km	-01:03 (5.) ●	-01:39 (30.) ●	-01:13 (266.) ●
Run	42.1 km	13:34:28	05:12:52	07:25 min/km	+37:57 (30.) ●	+25:49 (165.) ●	+40:55 (862.) ●
Total	223 km	13:34:28	13:34:28	16.43 km/h	+01:08:54 (30.) ●	+48:19 (162.) ●	+01:33:52 (901.) ●

Ovr	Gen	Div	Name	#	AG
829	134	25	Heather Langham	842	F30-34	Australia	01:16:18	06:37:37	04:59:50	13:10:50
830	135	26	Natalie Arnold	824	F30-34	Australia	01:20:06	06:53:09	04:43:57	13:11:15
854	145	27	Riana Crehan	832	F30-34	Australia	01:08:49	06:42:50	05:07:19	13:18:35
859	148	28	Zoe Crouch	833	F30-34	United Kingdom	01:15:31	06:56:48	04:48:03	13:20:00
879	156	29	Morgan Whiting	853	F30-34	Australia	01:11:10	06:44:27	05:07:37	13:24:45
901	162	30	Larissa Oates	845	F30-34	Australia	01:32:51	06:31:33	05:12:52	13:34:28
1008	197	31	Sara H.y. So	848	F30-34	Hong Kong	01:14:21	07:17:29	05:42:19	14:32:50
1013	199	32	Jaclyn Milton	844	F30-34	Australia	01:17:17	06:51:29	06:14:24	14:38:10
1025	205	33	Tiffany VAN Rensburg	851	F30-34	Australia	01:22:19	07:21:25	05:37:57	14:50:13