Russell Bennett -
Ironman Cairns 2021

Quick facts

473/420/85All/Gender/AG

M35-39Age group

864Bib number

AustraliaNationality


1:15:39	5:59:24	4:09:42	11:36:13

Compare Russell Bennett with other athletes!

864 Bennett

885 Cooper ×

938 Parker ×

976 Wyatt ×

127 Heard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:39	01:15:39	01:59 min/100m	+07:41 (110.) ●	+07:01 (677.) ●	+05:54 (817.) ●
Transition		01:22:41	00:07:02	-	-00:35 (70.) ●	-01:12 (376.) ●	-01:20 (451.) ●
Bike	1.4 km	01:25:41	00:03:00	28 km/h	+00:02 (84.) ●	±00:00 (494.) ●	-00:03 (551.) ●
Bike	18.5 km	01:58:51	00:33:10	30.93 km/h	+01:53 (108.) ●	+01:17 (601.) ●	+00:43 (681.) ●
Bike	31.3 km	02:20:27	00:21:36	35.56 km/h	+01:27 (111.) ●	+01:02 (637.) ●	+00:38 (716.) ●
Bike	38 km	02:32:30	00:12:03	33.36 km/h	+00:26 (92.) ●	+00:13 (498.) ●	+00:01 (567.) ●
Bike	45 km	02:47:55	00:15:25	27.24 km/h	+00:25 (90.) ●	+00:04 (490.) ●	-00:14 (552.) ●
Bike	57.5 km	03:15:27	00:27:32	27.24 km/h	+01:22 (100.) ●	+00:48 (549.) ●	+00:13 (616.) ●
Bike	75 km	03:52:19	00:36:52	28.48 km/h	+01:16 (92.) ●	+00:24 (525.) ●	-00:31 (590.) ●
Bike	92 km	04:26:45	00:34:26	29.62 km/h	+01:21 (92.) ●	+00:39 (521.) ●	-00:02 (587.) ●
Bike	105.1 km	04:49:41	00:22:56	34.27 km/h	+01:44 (107.) ●	+01:22 (646.) ●	+00:55 (738.) ●
Bike	112 km	05:02:25	00:12:44	32.51 km/h	+00:40 (102.) ●	+00:30 (585.) ●	+00:17 (659.) ●
Bike	119 km	05:18:32	00:16:07	26.06 km/h	+00:03 (82.) ●	-00:15 (438.) ●	-00:34 (490.) ●
Bike	131 km	05:47:35	00:29:03	24.78 km/h	+01:06 (91.) ●	+00:39 (524.) ●	+00:09 (594.) ●
Bike	148 km	06:24:55	00:37:20	27.32 km/h	+00:21 (81.) ●	-00:20 (463.) ●	-00:58 (517.) ●
Bike	166 km	06:57:04	00:32:09	33.59 km/h	-00:21 (71.) ●	-01:11 (364.) ●	-01:40 (401.) ●
Bike	174 km	07:15:47	00:18:43	25.65 km/h	-01:38 (44.) ●	-02:04 (214.) ●	-02:23 (223.) ●
Bike	177.1 km	07:22:05	00:06:18	29.52 km/h	-00:18 (55.) ●	-00:25 (271.) ●	-00:31 (295.) ●
Bike	177.1 km	07:22:05	05:59:24	29.57 km/h	+09:49 (87.) ●	+02:43 (477.) ●	-04:00 (532.) ●
Transition		07:26:31	00:04:26	-	-01:51 (39.) ●	-02:35 (173.) ●	-02:42 (206.) ●
Run	1.4 km	07:33:44	00:07:13	05:09 min/km	-00:39 (50.) ●	-00:58 (234.) ●	-01:08 (258.) ●
Run	3.7 km	07:46:43	00:12:59	05:38 min/km	+00:46 (104.) ●	+00:13 (544.) ●	+00:01 (635.) ●
Run	6 km	07:59:08	00:12:25	05:23 min/km	-00:23 (71.) ●	-01:00 (341.) ●	-01:14 (382.) ●
Run	8 km	08:09:33	00:10:25	05:12 min/km	-00:47 (57.) ●	-01:18 (256.) ●	-01:31 (284.) ●
Run	9.1 km	08:16:22	00:06:49	06:11 min/km	-00:14 (71.) ●	-00:36 (330.) ●	-00:44 (378.) ●
Run	10.4 km	08:22:35	00:06:13	04:46 min/km	-00:41 (49.) ●	-00:59 (227.) ●	-01:06 (250.) ●
Run	11.8 km	08:30:26	00:07:51	05:36 min/km	-00:39 (53.) ●	-01:04 (252.) ●	-01:12 (287.) ●
Run	14 km	08:42:56	00:12:30	05:40 min/km	-00:38 (69.) ●	-01:15 (330.) ●	-01:26 (381.) ●
Run	16.4 km	08:56:02	00:13:06	05:27 min/km	-00:45 (67.) ●	-01:19 (332.) ●	-01:34 (380.) ●
Run	18.5 km	09:06:50	00:10:48	05:08 min/km	-01:17 (44.) ●	-01:51 (209.) ●	-02:03 (236.) ●
Run	19.6 km	09:14:07	00:07:17	06:37 min/km	-00:18 (67.) ●	-00:39 (347.) ●	-00:47 (402.) ●
Run	20.7 km	09:20:49	00:06:42	06:05 min/km	-00:41 (51.) ●	-01:04 (242.) ●	-01:11 (277.) ●
Run	22.1 km	09:29:40	00:08:51	06:19 min/km	-00:18 (63.) ●	-00:45 (352.) ●	-00:53 (409.) ●
Run	24.4 km	09:44:20	00:14:40	06:22 min/km	+00:35 (93.) ●	-00:13 (513.) ●	-00:24 (605.) ●
Run	26.7 km	09:58:29	00:14:09	06:09 min/km	-00:32 (65.) ●	-01:28 (355.) ●	-01:42 (412.) ●
Run	28.6 km	10:10:30	00:12:01	06:19 min/km	-00:43 (64.) ●	-01:35 (303.) ●	-01:46 (353.) ●
Run	29.8 km	10:18:32	00:08:02	06:41 min/km	+00:02 (80.) ●	-00:26 (410.) ●	-00:35 (478.) ●
Run	31 km	10:26:17	00:07:45	06:27 min/km	-00:06 (73.) ●	-00:34 (375.) ●	-00:40 (441.) ●
Run	32.4 km	10:36:10	00:09:53	07:03 min/km	+00:23 (93.) ●	-00:15 (454.) ●	-00:22 (535.) ●
Run	34.7 km	10:51:38	00:15:28	06:43 min/km	+00:39 (89.) ●	-00:15 (479.) ●	-00:26 (571.) ●
Run	37.1 km	11:06:49	00:15:11	06:19 min/km	-00:06 (80.) ●	-00:52 (424.) ●	-01:05 (501.) ●
Run	39 km	11:19:55	00:13:06	06:53 min/km	+00:06 (82.) ●	-00:32 (434.) ●	-00:43 (511.) ●
Run	40 km	11:28:27	00:08:32	08:32 min/km	+00:30 (91.) ●	+00:06 (521.) ●	-00:02 (619.) ●
Run	42.1 km	11:36:13	00:07:46	03:41 min/km	+00:45 (101.) ●	+00:25 (589.) ●	+00:18 (709.) ●
Run	42.1 km	11:36:13	04:09:42	05:55 min/km	-05:01 (68.) ●	-18:14 (359.) ●	-22:15 (415.) ●
Total	223 km	11:36:13	11:36:13	19.22 km/h	+10:03 (85.) ●	-12:17 (420.) ●	-24:23 (473.) ●

Ovr	Gen	Div	Name	#	AG
453	402	80	Ben Marner	926	M35-39	Australia	01:04:22	05:58:43	04:17:35	11:31:55
454	403	81	Adrian Moore	284	M35-39	Australia	01:08:56	05:41:58	04:28:51	11:31:56
456	405	82	Adam Bryce	462	M35-39	Australia	01:19:57	05:40:20	04:13:51	11:32:00
458	407	83	Dale Cooper	885	M35-39	Australia	01:08:43	05:53:36	04:16:15	11:32:43
468	415	84	Jared Parker	938	M35-39	Australia	01:12:20	05:54:11	04:10:58	11:35:07
473	420	85	Russell Bennett	864	M35-39	Australia	01:15:39	05:59:24	04:09:42	11:36:13
476	422	86	Mark Wyatt	976	M35-39	Australia	01:07:50	05:55:31	04:19:42	11:36:55
478	424	87	Brad Heard	127	M35-39	Australia	01:05:52	05:53:10	04:22:54	11:36:58
481	426	88	Andrew Holford	907	M35-39	Australia	01:05:59	06:27:46	03:51:13	11:37:53
493	437	89	Warren Elliott	894	M35-39	Australia	01:04:29	05:54:22	04:17:58	11:39:50