Andrew Holford -
Ironman Cairns 2021

Quick facts

481/426/88All/Gender/AG

M35-39Age group

907Bib number

AustraliaNationality


1:05:59	6:27:46	3:51:13	11:37:53

Compare Andrew Holford with other athletes!

907 Holford

976 Wyatt ×

127 Heard ×

894 Elliott ×

949 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:59	01:05:59	01:44 min/100m	-01:59 (71.) ●	-02:39 (404.) ●	-03:46 (461.) ●
Transition		01:12:07	00:06:08	-	-01:29 (52.) ●	-02:06 (255.) ●	-02:14 (303.) ●
Bike	1.4 km	01:15:48	00:03:41	22.81 km/h	+00:43 (134.) ●	+00:41 (833.) ●	+00:38 (1040.) ●
Bike	18.5 km	01:49:39	00:33:51	30.31 km/h	+02:34 (113.) ●	+01:58 (660.) ●	+01:24 (758.) ●
Bike	31.3 km	02:11:10	00:21:31	35.69 km/h	+01:22 (110.) ●	+00:57 (624.) ●	+00:33 (702.) ●
Bike	38 km	02:23:23	00:12:13	32.91 km/h	+00:36 (105.) ●	+00:23 (563.) ●	+00:11 (637.) ●
Bike	45 km	02:39:49	00:16:26	25.56 km/h	+01:26 (117.) ●	+01:05 (667.) ●	+00:47 (765.) ●
Bike	57.5 km	03:08:34	00:28:45	26.09 km/h	+02:35 (112.) ●	+02:01 (660.) ●	+01:26 (763.) ●
Bike	75 km	03:46:39	00:38:05	27.57 km/h	+02:29 (109.) ●	+01:37 (618.) ●	+00:42 (701.) ●
Bike	92 km	04:26:33	00:39:54	25.56 km/h	+06:49 (134.) ●	+06:07 (793.) ●	+05:26 (981.) ●
Bike	105.1 km	04:49:43	00:23:10	33.93 km/h	+01:58 (113.) ●	+01:36 (666.) ●	+01:09 (766.) ●
Bike	112 km	05:02:36	00:12:53	32.13 km/h	+00:49 (105.) ●	+00:39 (618.) ●	+00:26 (706.) ●
Bike	119 km	05:21:20	00:18:44	22.42 km/h	+02:40 (124.) ●	+02:22 (748.) ●	+02:03 (905.) ●
Bike	131 km	05:53:46	00:32:26	22.2 km/h	+04:29 (121.) ●	+04:02 (751.) ●	+03:32 (911.) ●
Bike	148 km	06:34:05	00:40:19	25.3 km/h	+03:20 (108.) ●	+02:39 (646.) ●	+02:01 (760.) ●
Bike	166 km	07:09:40	00:35:35	30.35 km/h	+03:05 (114.) ●	+02:15 (658.) ●	+01:46 (786.) ●
Bike	174 km	07:32:29	00:22:49	21.04 km/h	+02:28 (114.) ●	+02:02 (675.) ●	+01:43 (793.) ●
Bike	177.1 km	07:39:53	00:07:24	25.14 km/h	+00:48 (117.) ●	+00:41 (701.) ●	+00:35 (834.) ●
Bike	177.1 km	07:39:53	06:27:46	27.4 km/h	+38:11 (119.) ●	+31:05 (688.) ●	+24:22 (798.) ●
Transition		07:46:40	00:06:47	-	+00:30 (87.) ●	-00:14 (449.) ●	-00:21 (548.) ●
Run	1.4 km	07:55:13	00:08:33	06:06 min/km	+00:41 (105.) ●	+00:22 (586.) ●	+00:12 (689.) ●
Run	3.7 km	08:07:41	00:12:28	05:25 min/km	+00:15 (88.) ●	-00:18 (460.) ●	-00:30 (529.) ●
Run	6 km	08:19:58	00:12:17	05:20 min/km	-00:31 (65.) ●	-01:08 (319.) ●	-01:22 (356.) ●
Run	8 km	08:30:05	00:10:07	05:03 min/km	-01:05 (44.) ●	-01:36 (205.) ●	-01:49 (226.) ●
Run	9.1 km	08:36:30	00:06:25	05:50 min/km	-00:38 (46.) ●	-01:00 (212.) ●	-01:08 (238.) ●
Run	10.4 km	08:42:36	00:06:06	04:41 min/km	-00:48 (41.) ●	-01:06 (193.) ●	-01:13 (210.) ●
Run	11.8 km	08:50:19	00:07:43	05:30 min/km	-00:47 (44.) ●	-01:12 (224.) ●	-01:20 (252.) ●
Run	14 km	09:02:19	00:12:00	05:27 min/km	-01:08 (53.) ●	-01:45 (258.) ●	-01:56 (292.) ●
Run	16.4 km	09:14:13	00:11:54	04:57 min/km	-01:57 (40.) ●	-02:31 (178.) ●	-02:46 (198.) ●
Run	18.5 km	09:24:36	00:10:23	04:56 min/km	-01:42 (36.) ●	-02:16 (161.) ●	-02:28 (182.) ●
Run	19.6 km	09:31:10	00:06:34	05:58 min/km	-01:01 (42.) ●	-01:22 (178.) ●	-01:30 (199.) ●
Run	20.7 km	09:37:33	00:06:23	05:48 min/km	-01:00 (40.) ●	-01:23 (182.) ●	-01:30 (201.) ●
Run	22.1 km	09:45:39	00:08:06	05:47 min/km	-01:03 (48.) ●	-01:30 (212.) ●	-01:38 (242.) ●
Run	24.4 km	09:57:33	00:11:54	05:10 min/km	-02:11 (39.) ●	-02:59 (163.) ●	-03:10 (184.) ●
Run	26.7 km	10:10:40	00:13:07	05:42 min/km	-01:34 (50.) ●	-02:30 (239.) ●	-02:44 (277.) ●
Run	28.6 km	10:22:12	00:11:32	06:04 min/km	-01:12 (52.) ●	-02:04 (230.) ●	-02:15 (267.) ●
Run	29.8 km	10:29:46	00:07:34	06:18 min/km	-00:26 (61.) ●	-00:54 (301.) ●	-01:03 (347.) ●
Run	31 km	10:36:52	00:07:06	05:55 min/km	-00:45 (50.) ●	-01:13 (256.) ●	-01:19 (299.) ●
Run	32.4 km	10:46:11	00:09:19	06:39 min/km	-00:11 (68.) ●	-00:49 (356.) ●	-00:56 (416.) ●
Run	34.7 km	10:59:16	00:13:05	05:41 min/km	-01:44 (49.) ●	-02:38 (236.) ●	-02:49 (276.) ●
Run	37.1 km	11:12:47	00:13:31	05:37 min/km	-01:46 (52.) ●	-02:32 (248.) ●	-02:45 (288.) ●
Run	39 km	11:24:15	00:11:28	06:02 min/km	-01:32 (47.) ●	-02:10 (223.) ●	-02:21 (262.) ●
Run	40 km	11:31:22	00:07:07	07:07 min/km	-00:55 (52.) ●	-01:19 (245.) ●	-01:27 (285.) ●
Run	42.1 km	11:37:53	00:06:31	03:06 min/km	-00:30 (65.) ●	-00:50 (316.) ●	-00:57 (364.) ●
Run	42.1 km	11:37:53	03:51:13	05:29 min/km	-23:30 (49.) ●	-36:43 (229.) ●	-40:44 (262.) ●
Total	223 km	11:37:53	11:37:53	19.17 km/h	+11:43 (88.) ●	-10:37 (426.) ●	-22:43 (481.) ●

Ovr	Gen	Div	Name	#	AG
458	407	83	Dale Cooper	885	M35-39	Australia	01:08:43	05:53:36	04:16:15	11:32:43
468	415	84	Jared Parker	938	M35-39	Australia	01:12:20	05:54:11	04:10:58	11:35:07
473	420	85	Russell Bennett	864	M35-39	Australia	01:15:39	05:59:24	04:09:42	11:36:13
476	422	86	Mark Wyatt	976	M35-39	Australia	01:07:50	05:55:31	04:19:42	11:36:55
478	424	87	Brad Heard	127	M35-39	Australia	01:05:52	05:53:10	04:22:54	11:36:58
481	426	88	Andrew Holford	907	M35-39	Australia	01:05:59	06:27:46	03:51:13	11:37:53
493	437	89	Warren Elliott	894	M35-39	Australia	01:04:29	05:54:22	04:17:58	11:39:50
520	460	90	Cameron Russell	949	M35-39	Australia	01:01:17	06:09:42	04:23:41	11:46:35
531	469	91	Grant Czartowski	888	M35-39	Australia	01:20:52	06:32:52	03:39:27	11:49:10
533	470	92	John Leathley	920	M35-39	Australia	01:08:01	06:27:06	04:03:14	11:50:20