Adam Howarth -
Ironman Cairns 2021

Quick facts

866/715/122All/Gender/AG

M35-39Age group

909Bib number

AustraliaNationality


1:22:02	6:56:10	4:37:29	13:21:51

Compare Adam Howarth with other athletes!

909 Howarth

474 Taverna ×

126 Hallam ×

906 Hickman ×

467 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:02	01:22:02	02:09 min/100m	+14:04 (126.) ●	+13:24 (773.) ●	+12:17 (960.) ●
Transition		01:40:12	00:18:10	-	+10:33 (137.) ●	+09:56 (855.) ●	+09:48 (1082.) ●
Bike	1.4 km	01:43:48	00:03:36	23.33 km/h	+00:38 (132.) ●	+00:36 (819.) ●	+00:33 (1018.) ●
Bike	18.5 km	02:19:13	00:35:25	28.97 km/h	+04:08 (126.) ●	+03:32 (752.) ●	+02:58 (892.) ●
Bike	31.3 km	02:41:57	00:22:44	33.78 km/h	+02:35 (123.) ●	+02:10 (752.) ●	+01:46 (881.) ●
Bike	38 km	02:54:38	00:12:41	31.7 km/h	+01:04 (118.) ●	+00:51 (684.) ●	+00:39 (795.) ●
Bike	45 km	03:11:37	00:16:59	24.73 km/h	+01:59 (127.) ●	+01:38 (730.) ●	+01:20 (861.) ●
Bike	57.5 km	03:41:12	00:29:35	25.35 km/h	+03:25 (124.) ●	+02:51 (724.) ●	+02:16 (847.) ●
Bike	75 km	04:24:23	00:43:11	24.31 km/h	+07:35 (128.) ●	+06:43 (771.) ●	+05:48 (923.) ●
Bike	92 km	05:02:09	00:37:46	27.01 km/h	+04:41 (121.) ●	+03:59 (731.) ●	+03:18 (876.) ●
Bike	105.1 km	05:27:33	00:25:24	30.94 km/h	+04:12 (131.) ●	+03:50 (804.) ●	+03:23 (984.) ●
Bike	112 km	05:41:57	00:14:24	28.75 km/h	+02:20 (131.) ●	+02:10 (814.) ●	+01:57 (1006.) ●
Bike	119 km	06:03:42	00:21:45	19.31 km/h	+05:41 (135.) ●	+05:23 (838.) ●	+05:04 (1057.) ●
Bike	131 km	06:36:58	00:33:16	21.64 km/h	+05:19 (124.) ●	+04:52 (777.) ●	+04:22 (953.) ●
Bike	148 km	07:24:39	00:47:41	21.39 km/h	+10:42 (131.) ●	+10:01 (822.) ●	+09:23 (1035.) ●
Bike	166 km	08:02:06	00:37:27	28.84 km/h	+04:57 (126.) ●	+04:07 (759.) ●	+03:38 (927.) ●
Bike	174 km	08:28:44	00:26:38	18.02 km/h	+06:17 (136.) ●	+05:51 (851.) ●	+05:32 (1075.) ●
Bike	177.1 km	08:36:22	00:07:38	24.37 km/h	+01:02 (126.) ●	+00:55 (761.) ●	+00:49 (928.) ●
Bike	177.1 km	08:36:22	06:56:10	25.53 km/h	+01:06:35 (131.) ●	+59:29 (787.) ●	+52:46 (957.) ●
Transition		08:44:22	00:08:00	-	+01:43 (109.) ●	+00:59 (583.) ●	+00:52 (720.) ●
Run	1.4 km	08:53:02	00:08:40	06:11 min/km	+00:48 (109.) ●	+00:29 (616.) ●	+00:19 (726.) ●
Run	3.7 km	09:06:18	00:13:16	05:46 min/km	+01:03 (109.) ●	+00:30 (587.) ●	+00:18 (685.) ●
Run	6 km	09:19:46	00:13:28	05:51 min/km	+00:40 (100.) ●	+00:03 (523.) ●	-00:11 (602.) ●
Run	8 km	09:31:44	00:11:58	05:59 min/km	+00:46 (104.) ●	+00:15 (552.) ●	+00:02 (637.) ●
Run	9.1 km	09:39:44	00:08:00	07:16 min/km	+00:57 (109.) ●	+00:35 (627.) ●	+00:27 (753.) ●
Run	10.4 km	09:46:44	00:07:00	05:23 min/km	+00:06 (90.) ●	-00:12 (447.) ●	-00:19 (516.) ●
Run	11.8 km	09:55:46	00:09:02	06:27 min/km	+00:32 (100.) ●	+00:07 (526.) ●	-00:01 (612.) ●
Run	14 km	10:10:25	00:14:39	06:39 min/km	+01:31 (109.) ●	+00:54 (610.) ●	+00:43 (736.) ●
Run	16.4 km	10:24:13	00:13:48	05:45 min/km	-00:03 (86.) ●	-00:37 (426.) ●	-00:52 (501.) ●
Run	18.5 km	10:36:59	00:12:46	06:04 min/km	+00:41 (99.) ●	+00:07 (519.) ●	-00:05 (607.) ●
Run	19.6 km	10:44:34	00:07:35	06:53 min/km	±00:00 (90.) ●	-00:21 (431.) ●	-00:29 (502.) ●
Run	20.7 km	10:52:41	00:08:07	07:22 min/km	+00:44 (104.) ●	+00:21 (560.) ●	+00:14 (667.) ●
Run	22.1 km	11:02:42	00:10:01	07:09 min/km	+00:52 (102.) ●	+00:25 (554.) ●	+00:17 (665.) ●
Run	24.4 km	11:17:24	00:14:42	06:23 min/km	+00:37 (94.) ●	-00:11 (516.) ●	-00:22 (610.) ●
Run	26.7 km	11:32:24	00:15:00	06:31 min/km	+00:19 (88.) ●	-00:37 (435.) ●	-00:51 (512.) ●
Run	28.6 km	11:45:43	00:13:19	07:00 min/km	+00:35 (93.) ●	-00:17 (465.) ●	-00:28 (552.) ●
Run	29.8 km	11:54:04	00:08:21	06:57 min/km	+00:21 (96.) ●	-00:07 (471.) ●	-00:16 (551.) ●
Run	31 km	12:02:43	00:08:39	07:12 min/km	+00:48 (106.) ●	+00:20 (556.) ●	+00:14 (670.) ●
Run	32.4 km	12:13:19	00:10:36	07:34 min/km	+01:06 (108.) ●	+00:28 (561.) ●	+00:21 (676.) ●
Run	34.7 km	12:29:33	00:16:14	07:03 min/km	+01:25 (100.) ●	+00:31 (549.) ●	+00:20 (662.) ●
Run	37.1 km	12:48:27	00:18:54	07:52 min/km	+03:37 (122.) ●	+02:51 (690.) ●	+02:38 (860.) ●
Run	39 km	13:02:56	00:14:29	07:37 min/km	+01:29 (101.) ●	+00:51 (593.) ●	+00:40 (714.) ●
Run	40 km	13:12:12	00:09:16	09:16 min/km	+01:14 (104.) ●	+00:50 (636.) ●	+00:42 (775.) ●
Run	42.1 km	13:21:51	00:09:39	04:35 min/km	+02:38 (132.) ●	+02:18 (788.) ●	+02:11 (986.) ●
Run	42.1 km	13:21:51	04:37:29	06:35 min/km	+22:46 (105.) ●	+09:33 (550.) ●	+05:32 (648.) ●
Total	223 km	13:21:51	13:21:51	16.69 km/h	+01:55:41 (122.) ●	+01:33:21 (715.) ●	+01:21:15 (866.) ●

Ovr	Gen	Div	Name	#	AG
792	666	117	Ben Brown	868	M35-39	Australia	01:09:48	06:16:28	05:19:31	12:58:05
795	669	118	Tim Cowie	887	M35-39	Australia	01:18:00	06:24:18	05:02:31	12:58:19
797	671	119	Chris Roberts	948	M35-39	Australia	01:00:53	06:09:44	05:31:12	12:58:37
812	682	120	Blake Taverna	474	M35-39	Australia	01:19:50	06:21:28	05:10:50	13:05:29
844	704	121	Andrew Hallam	126	M35-39	Australia	01:07:08	06:49:55	05:07:23	13:15:47
866	715	122	Adam Howarth	909	M35-39	Australia	01:22:02	06:56:10	04:37:29	13:21:51
867	716	123	Brendon Hickman	906	M35-39	Australia	01:12:31	06:37:12	05:10:45	13:21:53
873	720	124	Ryan Murphy	467	M35-39	Australia	01:03:37	06:06:20	05:58:12	13:23:04
902	740	125	Peter Treacy	960	M35-39	Ireland	01:27:16	06:44:40	05:03:56	13:35:21
904	741	126	Paddy O'Sullivan	936	M35-39	Australia	01:09:15	06:49:55	05:17:41	13:36:11