Amanda Russell -
Ironman Cairns 2021

Quick facts

903/163/23All/Gender/AG

F35-39Age group

999Bib number

AustraliaNationality


1:44:42	6:53:07	4:37:37	13:35:30

Compare Amanda Russell with other athletes!

999 Russell

479 Kennedy ×

1002 Wilson ×

982 Buchanan ×

1001 Wallace ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:44:42	01:44:42	02:45 min/100m	+30:53 (28.) ●	+30:45 (225.) ●	+34:57 (1081.) ●
Transition		01:53:44	00:09:02	-	+00:07 (18.) ●	+00:07 (131.) ●	+00:40 (696.) ●
Bike	1.4 km	01:57:15	00:03:31	23.89 km/h	+00:26 (27.) ●	+00:18 (194.) ●	+00:28 (994.) ●
Bike	18.5 km	02:34:46	00:37:31	27.35 km/h	+03:42 (25.) ●	+02:53 (184.) ●	+05:04 (1007.) ●
Bike	31.3 km	02:58:59	00:24:13	31.71 km/h	+02:22 (26.) ●	+01:44 (185.) ●	+03:15 (997.) ●
Bike	38 km	03:13:28	00:14:29	27.76 km/h	+02:00 (26.) ●	+01:42 (211.) ●	+02:27 (1058.) ●
Bike	45 km	03:31:15	00:17:47	23.62 km/h	+01:36 (25.) ●	+00:57 (165.) ●	+02:08 (950.) ●
Bike	57.5 km	04:03:41	00:32:26	23.12 km/h	+04:08 (27.) ●	+02:57 (185.) ●	+05:07 (1003.) ●
Bike	75 km	04:52:37	00:48:56	21.46 km/h	+09:12 (26.) ●	+08:05 (212.) ●	+11:33 (1044.) ●
Bike	92 km	05:30:57	00:38:20	26.61 km/h	+02:17 (23.) ●	+01:21 (160.) ●	+03:52 (911.) ●
Bike	105.1 km	05:56:14	00:25:17	31.09 km/h	+02:17 (25.) ●	+01:36 (180.) ●	+03:16 (977.) ●
Bike	112 km	06:11:13	00:14:59	27.63 km/h	+02:01 (29.) ●	+01:45 (215.) ●	+02:32 (1057.) ●
Bike	119 km	06:29:54	00:18:41	22.48 km/h	+00:42 (24.) ●	+00:50 (155.) ●	+02:00 (898.) ●
Bike	131 km	07:00:52	00:30:58	23.25 km/h	+01:29 (21.) ●	+00:10 (123.) ●	+02:04 (802.) ●
Bike	148 km	07:41:48	00:40:56	24.92 km/h	+01:26 (21.) ●	+00:15 (125.) ●	+02:38 (799.) ●
Bike	166 km	08:17:37	00:35:49	30.15 km/h	+01:15 (20.) ●	+00:12 (133.) ●	+02:00 (801.) ●
Bike	174 km	08:39:25	00:21:48	22.02 km/h	+00:13 (17.) ●	-00:31 (94.) ●	+00:42 (682.) ●
Bike	177.1 km	08:46:51	00:07:26	25.02 km/h	+00:25 (20.) ●	+00:14 (139.) ●	+00:37 (849.) ●
Bike	177.1 km	08:46:51	06:53:07	25.72 km/h	+35:31 (25.) ●	+24:28 (165.) ●	+49:43 (944.) ●
Transition		08:57:53	00:11:02	-	+03:14 (24.) ●	+03:27 (199.) ●	+03:54 (985.) ●
Run	1.4 km	09:05:54	00:08:01	05:43 min/km	-00:37 (7.) ●	-00:54 (67.) ●	-00:20 (529.) ●
Run	3.7 km	09:18:21	00:12:27	05:24 min/km	-01:00 (8.) ●	-01:15 (68.) ●	-00:31 (524.) ●
Run	6 km	09:32:52	00:14:31	06:18 min/km	+00:03 (15.) ●	-00:04 (121.) ●	+00:52 (771.) ●
Run	8 km	09:44:46	00:11:54	05:57 min/km	-00:37 (12.) ●	-00:50 (81.) ●	-00:02 (622.) ●
Run	9.1 km	09:53:12	00:08:26	07:40 min/km	+00:33 (22.) ●	+00:22 (151.) ●	+00:53 (846.) ●
Run	10.4 km	10:00:35	00:07:23	05:40 min/km	-00:12 (15.) ●	-00:23 (96.) ●	+00:04 (657.) ●
Run	11.8 km	10:09:30	00:08:55	06:22 min/km	-00:35 (13.) ●	-00:40 (83.) ●	-00:08 (578.) ●
Run	14 km	10:23:04	00:13:34	06:10 min/km	-00:56 (9.) ●	-01:03 (82.) ●	-00:22 (557.) ●
Run	16.4 km	10:39:44	00:16:40	06:56 min/km	+01:05 (24.) ●	+01:01 (159.) ●	+02:00 (851.) ●
Run	18.5 km	10:52:25	00:12:41	06:02 min/km	-00:41 (12.) ●	-00:55 (84.) ●	-00:10 (593.) ●
Run	19.6 km	11:01:08	00:08:43	07:55 min/km	-00:05 (18.) ●	+00:09 (130.) ●	+00:39 (770.) ●
Run	20.7 km	11:08:46	00:07:38	06:56 min/km	-00:35 (15.) ●	-00:41 (88.) ●	-00:15 (558.) ●
Run	22.1 km	11:18:17	00:09:31	06:47 min/km	-00:38 (11.) ●	-00:44 (89.) ●	-00:13 (562.) ●
Run	24.4 km	11:32:37	00:14:20	06:13 min/km	-01:21 (12.) ●	-01:27 (84.) ●	-00:44 (548.) ●
Run	26.7 km	11:48:24	00:15:47	06:51 min/km	-01:11 (11.) ●	-00:57 (95.) ●	-00:04 (617.) ●
Run	28.6 km	12:01:27	00:13:03	06:52 min/km	-01:30 (9.) ●	-01:26 (78.) ●	-00:44 (507.) ●
Run	29.8 km	12:10:58	00:09:31	07:55 min/km	+00:20 (20.) ●	+00:24 (145.) ●	+00:54 (799.) ●
Run	31 km	12:19:12	00:08:14	06:51 min/km	-00:32 (12.) ●	-00:37 (90.) ●	-00:11 (565.) ●
Run	32.4 km	12:29:07	00:09:55	07:05 min/km	-00:39 (10.) ●	-00:46 (83.) ●	-00:20 (543.) ●
Run	34.7 km	12:47:19	00:18:12	07:54 min/km	+01:25 (21.) ●	+01:35 (170.) ●	+02:18 (847.) ●
Run	37.1 km	13:04:17	00:16:58	07:04 min/km	-00:32 (15.) ●	-00:04 (118.) ●	+00:42 (701.) ●
Run	39 km	13:18:32	00:14:15	07:30 min/km	-00:19 (13.) ●	-00:12 (111.) ●	+00:26 (687.) ●
Run	40 km	13:27:06	00:08:34	08:34 min/km	-00:39 (12.) ●	-00:29 (100.) ●	±00:00 (629.) ●
Run	42.1 km	13:35:30	00:08:24	03:59 min/km	+00:41 (23.) ●	+00:30 (158.) ●	+00:56 (848.) ●
Run	42.1 km	13:35:30	04:37:37	06:35 min/km	-08:32 (12.) ●	-09:26 (99.) ●	+05:40 (651.) ●
Total	223 km	13:35:30	13:35:30	16.41 km/h	+01:01:13 (23.) ●	+49:21 (163.) ●	+01:34:54 (903.) ●

Ovr	Gen	Div	Name	#	AG
781	124	18	Beatriz Ogilvie	482	F35-39	Brazil	01:13:58	05:55:19	05:25:37	12:54:55
788	126	19	Emma Stallard	483	F35-39	Australia	01:21:55	06:32:10	04:44:10	12:57:32
804	128	20	Elyse Bradbury	980	F35-39	Australia	01:17:38	06:35:45	04:47:21	13:01:47
822	131	21	Rachel Kennedy	479	F35-39	Australia	01:11:19	06:41:21	04:51:16	13:07:57
853	144	22	Sarah Wilson	1002	F35-39	Australia	01:42:06	06:19:07	04:56:30	13:18:32
903	163	23	Amanda Russell	999	F35-39	Australia	01:44:42	06:53:07	04:37:37	13:35:30
961	180	24	Charlotte Buchanan	982	F35-39	United Kingdom	01:32:17	07:14:02	05:03:27	14:07:23
970	183	25	Vanessa Wallace	1001	F35-39	Australia	01:14:42	06:45:55	05:56:28	14:11:26
973	185	26	Sarah Dhingra	985	F35-39	Australia	01:30:16	07:12:01	05:11:25	14:12:35
1020	202	27	Sarah Dios-Brun	986	F35-39	Australia	01:19:36	06:46:24	06:07:16	14:41:45