Claus Friis -
Ironman 70.3 Eagleman 2021

Quick facts

332/279/39All/Gender/AG

M45-49Age group

1423Bib number

USANationality


43:00	2:41:15	1:49:23	5:24:33

Compare Claus Friis with other athletes!

1423 Friis

543 Rodriguez ×

1392 Olson ×

893 McLaughlin ×

1588 Deighton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	-01:55 (70.) ●	-00:10 (556.) ●	-00:49 (740.) ●
Transition		00:48:56	00:05:56	-	-00:16 (84.) ●	-00:20 (552.) ●	-00:16 (818.) ●
Bike	16.1 km	01:19:16	00:30:20	31.85 km/h	-01:36 (50.) ●	-01:53 (344.) ●	-02:43 (398.) ●
Bike	50.9 km	02:22:04	01:02:48	33.25 km/h	-02:52 (60.) ●	-03:17 (413.) ●	-05:07 (489.) ●
Bike	77.2 km	03:06:05	00:44:01	35.85 km/h	-04:09 (39.) ●	-04:19 (286.) ●	-05:43 (325.) ●
Bike	90.3 km	03:30:11	00:24:06	32.61 km/h	-02:21 (34.) ●	-02:31 (262.) ●	-03:14 (296.) ●
Bike	90.3 km	03:30:11	02:41:15	33.6 km/h	-10:58 (46.) ●	-12:00 (332.) ●	-16:47 (384.) ●
Transition		03:35:10	00:04:59	-	-01:19 (52.) ●	-01:10 (405.) ●	-01:10 (555.) ●
Run	1.7 km	03:43:53	00:08:43	05:07 min/km	-00:59 (50.) ●	-00:54 (373.) ●	-01:10 (455.) ●
Run	3.2 km	03:51:33	00:07:40	05:06 min/km	-01:15 (44.) ●	-01:09 (339.) ●	-01:28 (413.) ●
Run	6.1 km	04:06:35	00:15:02	05:11 min/km	-02:17 (45.) ●	-02:05 (332.) ●	-02:38 (406.) ●
Run	9.2 km	04:21:53	00:15:18	04:56 min/km	-02:46 (39.) ●	-02:40 (296.) ●	-03:10 (362.) ●
Run	10.5 km	04:29:47	00:07:54	06:04 min/km	-02:02 (33.) ●	-01:56 (233.) ●	-02:13 (282.) ●
Run	11.9 km	04:37:46	00:07:59	05:42 min/km	-02:10 (30.) ●	-01:55 (241.) ●	-02:09 (292.) ●
Run	15 km	04:52:43	00:14:57	04:49 min/km	-04:08 (24.) ●	-03:48 (202.) ●	-04:17 (242.) ●
Run	18 km	05:07:44	00:15:01	05:00 min/km	-04:42 (24.) ●	-04:23 (190.) ●	-04:48 (229.) ●
Run	19.4 km	05:15:48	00:08:04	05:45 min/km	-02:36 (27.) ●	-02:27 (208.) ●	-02:39 (254.) ●
Run	21.2 km	05:24:33	00:08:45	04:51 min/km	-02:58 (12.) ●	-02:41 (153.) ●	-02:55 (182.) ●
Run	21.2 km	05:24:33	01:49:23	05:09 min/km	-25:53 (31.) ●	-23:58 (233.) ●	-27:27 (283.) ●
Total	113.4 km	05:24:33	05:24:33	20.96 km/h	-40:21 (39.) ●	-37:38 (279.) ●	-46:29 (332.) ●

Ovr	Gen	Div	Name	#	AG
313	263	34	Keisuke Inoue	1386	M45-49	USA	00:45:07	02:39:21	01:47:37	05:22:15
325	272	35	Javier Virreira Blanco	90	M45-49	BOL	00:45:44	02:44:46	01:44:56	05:23:13
326	273	36	Charles Banaszewski	961	M45-49	USA	00:35:13	02:36:30	02:00:33	05:23:16
329	276	37	Juan Rodriguez	543	M45-49	USA	00:42:17	02:44:36	01:47:28	05:23:42
331	278	38	Erik Olson	1392	M45-49	USA	00:37:20	02:33:58	02:03:52	05:24:02
332	279	39	Claus Friis	1423	M45-49	USA	00:43:00	02:41:15	01:49:23	05:24:33
339	285	40	David McLaughlin	893	M45-49	USA	00:42:47	02:29:28	01:57:52	05:25:29
352	294	41	Russell Deighton	1588	M45-49	USA	00:41:09	02:33:23	02:04:13	05:27:06
375	314	42	Tim Schnelle	602	M45-49	USA	00:40:18	02:36:45	02:03:24	05:28:56
378	316	43	Rick Kleindienst	667	M45-49	USA	00:44:40	02:47:50	01:47:00	05:29:27