Alisha Woodroof -
Ironman 70.3 Eagleman 2021

Quick facts

469/80/15All/Gender/AG

F45-49Age group

225Bib number

USANationality


40:56	2:47:02	2:00:13	5:38:29

Compare Alisha Woodroof with other athletes!

225 Woodroof

1444 Jones ×

992 Reynolds ×

334 Pick ×

920 Mason ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:56	00:40:56	02:09 min/100m	-04:47 (23.) ●	-04:19 (127.) ●	-02:53 (572.) ●
Transition		00:45:34	00:04:38	-	-01:34 (24.) ●	-01:35 (118.) ●	-01:34 (458.) ●
Bike	16.1 km	01:17:33	00:31:59	30.2 km/h	-02:51 (22.) ●	-02:59 (98.) ●	-01:04 (636.) ●
Bike	50.9 km	02:21:06	01:03:33	32.86 km/h	-08:05 (18.) ●	-08:33 (77.) ●	-04:22 (527.) ●
Bike	77.2 km	03:07:18	00:46:12	34.16 km/h	-06:10 (15.) ●	-06:41 (68.) ●	-03:32 (487.) ●
Bike	90.3 km	03:32:36	00:25:18	31.07 km/h	-03:20 (13.) ●	-03:32 (68.) ●	-02:02 (473.) ●
Bike	90.3 km	03:32:36	02:47:02	32.44 km/h	-20:26 (15.) ●	-21:45 (73.) ●	-11:00 (516.) ●
Transition		03:38:16	00:05:40	-	-00:32 (36.) ●	-00:39 (187.) ●	-00:29 (742.) ●
Run	1.7 km	03:47:54	00:09:38	05:40 min/km	-01:02 (28.) ●	-00:54 (161.) ●	-00:15 (784.) ●
Run	3.2 km	03:56:12	00:08:18	05:31 min/km	-01:35 (20.) ●	-01:33 (117.) ●	-00:50 (632.) ●
Run	6.1 km	04:12:47	00:16:35	05:43 min/km	-02:26 (25.) ●	-02:19 (135.) ●	-01:05 (692.) ●
Run	9.2 km	04:29:32	00:16:45	05:24 min/km	-02:57 (20.) ●	-02:53 (117.) ●	-01:43 (605.) ●
Run	10.5 km	04:38:12	00:08:40	06:39 min/km	-02:04 (14.) ●	-02:05 (88.) ●	-01:27 (490.) ●
Run	11.9 km	04:47:00	00:08:48	06:17 min/km	-01:54 (14.) ●	-01:54 (94.) ●	-01:20 (501.) ●
Run	15 km	05:03:32	00:16:32	05:20 min/km	-03:36 (14.) ●	-03:44 (87.) ●	-02:42 (484.) ●
Run	18 km	05:19:52	00:16:20	05:26 min/km	-04:17 (10.) ●	-04:23 (75.) ●	-03:29 (403.) ●
Run	19.4 km	05:28:35	00:08:43	06:13 min/km	-02:17 (9.) ●	-02:25 (76.) ●	-02:00 (392.) ●
Run	21.2 km	05:38:29	00:09:54	05:29 min/km	-02:16 (12.) ●	-02:13 (92.) ●	-01:46 (462.) ●
Run	21.2 km	05:38:29	02:00:13	05:40 min/km	-24:24 (15.) ●	-24:23 (94.) ●	-16:37 (521.) ●
Total	113.4 km	05:38:29	05:38:29	20.1 km/h	-51:43 (15.) ●	-52:41 (80.) ●	-32:33 (469.) ●

Ovr	Gen	Div	Name	#	AG
387	59	10	Beth Colon	1094	F45-49	USA	00:39:38	02:40:16	02:02:34	05:29:52
426	68	11	Jennifer Lansdowne	741	F45-49	USA	00:40:51	02:38:37	02:06:53	05:34:19
431	69	12	Jane Gilhooly	1554	F45-49	USA	00:36:23	02:46:03	02:04:18	05:34:35
455	76	13	Jennifer Jones	1444	F45-49	USA	00:36:27	02:41:31	02:11:13	05:37:19
459	77	14	Sarah Reynolds	992	F45-49	USA	00:44:41	02:48:08	01:57:14	05:37:47
469	80	15	Alisha Woodroof	225	F45-49	USA	00:40:56	02:47:02	02:00:13	05:38:29
484	84	16	Rachael Pick	334	F45-49	USA	00:36:56	02:53:00	01:59:22	05:40:07
517	93	17	Amy Mason	920	F45-49	USA	00:37:44	02:54:09	02:03:39	05:42:45
524	95	18	Megan Horeis	1187	F45-49	USA	00:38:12	02:59:22	01:55:22	05:43:14
527	97	19	Veronica Vetencourt	1244	F45-49	USA	00:47:12	02:40:39	02:06:12	05:43:31