Emily Ruf -
Ironman 70.3 Eagleman 2021

Quick facts

931/209/32All/Gender/AG

F40-44Age group

325Bib number

USANationality


36:29	3:14:08	2:24:27	6:23:52

Compare Emily Ruf with other athletes!

325 Ruf

1040 Heim ×

1249 Stutzman ×

202 Iantorno ×

102 Palinkas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	-08:29 (6.) ●	-08:46 (61.) ●	-07:20 (275.) ●
Transition		00:40:40	00:04:11	-	-01:52 (14.) ●	-02:02 (86.) ●	-02:01 (329.) ●
Bike	16.1 km	01:15:20	00:34:40	27.87 km/h	+00:06 (34.) ●	-00:18 (209.) ●	+01:37 (1039.) ●
Bike	50.9 km	02:30:50	01:15:30	27.66 km/h	+04:36 (50.) ●	+03:24 (299.) ●	+07:35 (1245.) ●
Bike	77.2 km	03:26:13	00:55:23	28.49 km/h	+03:16 (49.) ●	+02:30 (298.) ●	+05:39 (1249.) ●
Bike	90.3 km	03:54:48	00:28:35	27.5 km/h	+00:17 (38.) ●	-00:15 (223.) ●	+01:15 (1034.) ●
Bike	90.3 km	03:54:48	03:14:08	27.91 km/h	+08:15 (48.) ●	+05:21 (274.) ●	+16:06 (1200.) ●
Transition		03:59:25	00:04:37	-	-01:56 (14.) ●	-01:42 (100.) ●	-01:32 (461.) ●
Run	1.7 km	04:08:55	00:09:30	05:35 min/km	-00:31 (23.) ●	-01:02 (144.) ●	-00:23 (732.) ●
Run	3.2 km	04:17:26	00:08:31	05:40 min/km	-00:48 (19.) ●	-01:20 (135.) ●	-00:37 (697.) ●
Run	6.1 km	04:35:15	00:17:49	06:08 min/km	-00:17 (31.) ●	-01:05 (196.) ●	+00:09 (889.) ●
Run	9.2 km	04:55:31	00:20:16	06:32 min/km	+01:28 (44.) ●	+00:38 (264.) ●	+01:48 (1062.) ●
Run	10.5 km	05:06:34	00:11:03	08:29 min/km	+00:45 (42.) ●	+00:18 (260.) ●	+00:56 (1036.) ●
Run	11.9 km	05:17:20	00:10:46	07:41 min/km	+00:30 (42.) ●	+00:04 (248.) ●	+00:38 (980.) ●
Run	15 km	05:37:57	00:20:37	06:39 min/km	+01:10 (45.) ●	+00:21 (251.) ●	+01:23 (1002.) ●
Run	18 km	05:58:42	00:20:45	06:55 min/km	+00:53 (40.) ●	+00:02 (242.) ●	+00:56 (952.) ●
Run	19.4 km	06:10:14	00:11:32	08:14 min/km	+00:38 (43.) ●	+00:24 (260.) ●	+00:49 (996.) ●
Run	21.2 km	06:23:52	00:13:38	07:34 min/km	+02:07 (55.) ●	+01:31 (333.) ●	+01:58 (1212.) ●
Run	21.2 km	06:23:52	02:24:27	06:48 min/km	+05:55 (39.) ●	-00:09 (240.) ●	+07:37 (967.) ●
Total	113.4 km	06:23:52	06:23:52	17.72 km/h	+01:53 (32.) ●	-07:18 (209.) ●	+12:50 (931.) ●

Ovr	Gen	Div	Name	#	AG
816	178	27	Erin St Pierre	239	F40-44	USA	00:48:19	03:00:56	02:12:34	06:12:40
833	179	28	Molly Larew	1545	F40-44	USA	00:40:30	02:47:30	02:34:07	06:13:56
836	180	29	Sarah Turse	967	F40-44	USA	00:43:00	02:51:35	02:25:05	06:14:22
865	188	30	Claudia Heim	1040	F40-44	USA	00:38:51	03:07:05	02:18:10	06:17:46
882	195	31	Lora Stutzman	1249	F40-44	USA	00:43:01	02:59:20	02:20:30	06:19:06
931	209	32	Emily Ruf	325	F40-44	USA	00:36:29	03:14:08	02:24:27	06:23:52
950	216	33	Micaela Iantorno	202	F40-44	USA	00:52:17	03:00:10	02:18:48	06:26:15
958	219	34	Cindy Palinkas	102	F40-44	USA	00:47:18	03:00:54	02:29:32	06:27:16
965	221	35	Stephanie Supko	1454	F40-44	USA	00:53:06	03:09:16	02:14:04	06:27:56
966	222	36	Nathalie Evans	159	F40-44	USA	00:41:39	03:06:22	02:27:57	06:27:59