Sonya Fronckowiak -
Ironman 70.3 Eagleman 2021

Quick facts

1143/272/49All/Gender/AG

F40-44Age group

671Bib number

USANationality


45:52	3:11:18	2:35:30	6:47:46

Compare Sonya Fronckowiak with other athletes!

671 Fronckowiak

240 Garcia ×

49 Smagala ×

1076 Kulik ×

987 Buckner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:52	00:45:52	02:24 min/100m	+00:54 (35.) ●	+00:37 (235.) ●	+02:03 (955.) ●
Transition		00:54:20	00:08:28	-	+02:25 (53.) ●	+02:15 (383.) ●	+02:16 (1295.) ●
Bike	16.1 km	01:29:42	00:35:22	27.31 km/h	+00:48 (38.) ●	+00:24 (236.) ●	+02:19 (1127.) ●
Bike	50.9 km	02:43:21	01:13:39	28.35 km/h	+02:45 (45.) ●	+01:33 (273.) ●	+05:44 (1166.) ●
Bike	77.2 km	03:36:05	00:52:44	29.92 km/h	+00:37 (40.) ●	-00:09 (231.) ●	+03:00 (1076.) ●
Bike	90.3 km	04:05:38	00:29:33	26.6 km/h	+01:15 (44.) ●	+00:43 (269.) ●	+02:13 (1166.) ●
Bike	90.3 km	04:05:38	03:11:18	28.32 km/h	+05:25 (44.) ●	+02:31 (253.) ●	+13:16 (1150.) ●
Transition		04:12:16	00:06:38	-	+00:05 (38.) ●	+00:19 (280.) ●	+00:29 (990.) ●
Run	1.7 km	04:22:47	00:10:31	06:11 min/km	+00:30 (44.) ●	-00:01 (251.) ●	+00:38 (1054.) ●
Run	3.2 km	04:37:17	00:14:30	09:39 min/km	+05:11 (64.) ●	+04:39 (438.) ●	+05:22 (1526.) ●
Run	6.1 km	04:55:45	00:18:28	06:22 min/km	+00:22 (40.) ●	-00:26 (230.) ●	+00:48 (981.) ●
Run	9.2 km	05:16:13	00:20:28	06:36 min/km	+01:40 (46.) ●	+00:50 (270.) ●	+02:00 (1088.) ●
Run	10.5 km	05:29:46	00:13:33	10:25 min/km	+03:15 (62.) ●	+02:48 (391.) ●	+03:26 (1408.) ●
Run	11.9 km	05:41:20	00:11:34	08:15 min/km	+01:18 (51.) ●	+00:52 (297.) ●	+01:26 (1132.) ●
Run	15 km	06:01:40	00:20:20	06:33 min/km	+00:53 (43.) ●	+00:04 (243.) ●	+01:06 (971.) ●
Run	18 km	06:23:27	00:21:47	07:15 min/km	+01:55 (45.) ●	+01:04 (274.) ●	+01:58 (1045.) ●
Run	19.4 km	06:37:19	00:13:52	09:54 min/km	+02:58 (56.) ●	+02:44 (382.) ●	+03:09 (1358.) ●
Run	21.2 km	06:47:46	00:10:27	05:48 min/km	-01:04 (23.) ●	-01:40 (133.) ●	-01:13 (597.) ●
Run	21.2 km	06:47:46	02:35:30	07:20 min/km	+16:58 (49.) ●	+10:54 (291.) ●	+18:40 (1130.) ●
Total	113.4 km	06:47:46	06:47:46	16.69 km/h	+25:47 (49.) ●	+16:36 (272.) ●	+36:44 (1143.) ●

Ovr	Gen	Div	Name	#	AG
1055	249	44	Shaina Lane	369	F40-44	USA	00:50:06	03:11:33	02:26:36	06:37:59
1071	254	45	Adriana Garcia	559	F40-44	USA	00:48:48	03:08:43	02:31:52	06:39:50
1101	263	46	Jen Gibbins	623	F40-44	USA	00:46:35	03:00:48	02:41:58	06:42:42
1106	265	47	Stacy Garcia	240	F40-44	USA	00:52:13	03:10:47	02:29:16	06:43:13
1139	270	48	Lisa Smagala	49	F40-44	USA	00:46:37	03:29:05	02:22:29	06:47:29
1143	272	49	Sonya Fronckowiak	671	F40-44	USA	00:45:52	03:11:18	02:35:30	06:47:46
1176	286	50	Keri Kulik	1076	F40-44	USA	00:46:20	03:32:07	02:19:31	06:51:31
1239	309	51	Stacey Buckner	987	F40-44	USA	00:42:28	03:21:51	02:44:50	07:00:21
1243	312	52	Kim Gibbons-Neff	837	F40-44	USA	00:41:06	03:20:17	02:49:33	07:01:17
1317	339	54	Ashley Smith	347	F40-44	USA	00:55:05	03:35:04	02:25:04	07:13:06