Lauren Helinski -
Ironman 70.3 Eagleman 2021

Quick facts

1191/292/44All/Gender/AG

F30-34Age group

694Bib number

USANationality


46:49	3:08:14	2:44:50	6:54:43

Compare Lauren Helinski with other athletes!

694 Helinski

393 Balogh ×

1606 Graham ×

1553 Coughlin ×

449 Hunt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	+01:50 (42.) ●	+01:34 (263.) ●	+03:00 (1041.) ●
Transition		00:54:09	00:07:20	-	+00:58 (56.) ●	+01:07 (343.) ●	+01:08 (1129.) ●
Bike	16.1 km	01:29:25	00:35:16	27.39 km/h	-00:28 (27.) ●	+00:18 (233.) ●	+02:13 (1119.) ●
Bike	50.9 km	02:40:25	01:11:00	29.41 km/h	-02:43 (26.) ●	-01:06 (202.) ●	+03:05 (1008.) ●
Bike	77.2 km	03:32:35	00:52:10	30.25 km/h	-01:39 (28.) ●	-00:43 (217.) ●	+02:26 (1030.) ●
Bike	90.3 km	04:02:23	00:29:48	26.38 km/h	+00:22 (38.) ●	+00:58 (282.) ●	+02:28 (1196.) ●
Bike	90.3 km	04:02:23	03:08:14	28.78 km/h	-04:28 (28.) ●	-00:33 (223.) ●	+10:12 (1066.) ●
Transition		04:09:53	00:07:30	-	+01:10 (51.) ●	+01:11 (343.) ●	+01:21 (1170.) ●
Run	1.7 km	04:20:56	00:11:03	06:30 min/km	+00:50 (47.) ●	+00:31 (297.) ●	+01:10 (1180.) ●
Run	3.2 km	04:31:09	00:10:13	06:48 min/km	+00:49 (48.) ●	+00:22 (265.) ●	+01:05 (1123.) ●
Run	6.1 km	04:51:35	00:20:26	07:02 min/km	+01:46 (51.) ●	+01:32 (302.) ●	+02:46 (1207.) ●
Run	9.2 km	05:14:17	00:22:42	07:19 min/km	+03:32 (57.) ●	+03:04 (355.) ●	+04:14 (1305.) ●
Run	10.5 km	05:26:50	00:12:33	09:39 min/km	+02:08 (57.) ●	+01:48 (348.) ●	+02:26 (1294.) ●
Run	11.9 km	05:39:05	00:12:15	08:44 min/km	+01:48 (53.) ●	+01:33 (344.) ●	+02:07 (1253.) ●
Run	15 km	06:01:47	00:22:42	07:19 min/km	+02:40 (51.) ●	+02:26 (323.) ●	+03:28 (1218.) ●
Run	18 km	06:26:59	00:25:12	08:24 min/km	+04:47 (59.) ●	+04:29 (373.) ●	+05:23 (1326.) ●
Run	19.4 km	06:39:59	00:13:00	09:17 min/km	+02:05 (55.) ●	+01:52 (351.) ●	+02:17 (1242.) ●
Run	21.2 km	06:54:43	00:14:44	08:11 min/km	+02:37 (57.) ●	+02:37 (380.) ●	+03:04 (1343.) ●
Run	21.2 km	06:54:43	02:44:50	07:46 min/km	+23:02 (53.) ●	+20:14 (339.) ●	+28:00 (1270.) ●
Total	113.4 km	06:54:43	06:54:43	16.41 km/h	+22:32 (44.) ●	+23:33 (292.) ●	+43:41 (1191.) ●

Ovr	Gen	Div	Name	#	AG
1072	255	39	Melissa Hemphill	262	F30-34	USA	00:43:57	03:20:13	02:22:58	06:39:55
1116	266	40	Lauren Kett	136	F30-34	USA	00:47:57	03:22:45	02:24:44	06:45:12
1126	267	41	Jacquelyn Herrick	1496	F30-34	USA	00:55:47	03:26:13	02:11:46	06:46:30
1162	281	42	Kristina Balogh	393	F30-34	USA	00:54:36	03:25:38	02:15:03	06:49:28
1168	284	43	Ann Graham	1606	F30-34	USA	00:44:46	03:10:20	02:42:27	06:50:08
1191	292	44	Lauren Helinski	694	F30-34	USA	00:46:49	03:08:14	02:44:50	06:54:43
1208	296	45	Mary Coughlin	1553	F30-34	USA	00:51:10	03:35:57	02:10:23	06:56:29
1212	299	46	Amelia Hunt	449	F30-34	USA	00:52:46	03:22:05	02:26:51	06:56:55
1220	300	47	Dana Finch	330	F30-34	USA	00:41:32	03:12:23	02:52:13	06:57:32
1229	307	48	Elizabeth Gauf	1556	F30-34	USA	00:53:19	03:31:37	02:21:16	06:59:03